It’s time to feel the burn!
This is a full body workout, but you will especially feel it in your chest, shoulders and abs… Oh, and cardio!
Here’s the workout:
4 – Burpees
4 – T-Pushups (2 each side)
4 – In-n-outs
Repeat the circuit every minute, on the minute for 10-minutes!
You don’t need a lot of time to get in amazing shape.
Check out the workouts below to see how you can get in the best shape of your life in just 21-minutes, 3X per week…