THE 10X10 AB WORKOUT FOR STRONGER AND LEANER ABS!
After seeing how popular our "4X4" Ab Workout was, I decided to kick things up a notch and put together a "10X10" workout that you can do to really get your abs leaner and stronger.
So today's workout will consist of doing 10-minutes on the exercises below, and you'll be working in the 45-second ON, 15-second REST fashion. So here's what you'll do:
Sit Throughs: 45-seconds
Rest: 15-seconds
Spiderman Plank Climbs: 45-seconds
Rest: 15-seconds
Leg Raises: 45-seconds
Rest: 15-seconds
Ab Row Boats: 45-seconds
Rest: 15-seconds
Plank to Pushup: 45-seconds
Rest: 15-seconds
Superman Lifts: 45-seconds
Rest: 15-seconds
Single Arm Planks (left arm): 45-seconds
Rest: 15-seconds
Single Arm Planks (right arm): 45-seconds
Rest: 15-seconds
Single Arm Burpees (left arm): 45-seconds
Rest: 15-seconds
Single Arm Burpees (right arm): 45-seconds
DONE!!!
Killer, right?!
This one really got to me (especially my abs) at around the Ab Row Boats.
If you feel that this may be too difficult, feel free to drop the interval times to 30-seconds ON with a 30-second REST. Here's the exercise descriptions for you...
THE EXERCISE DESCRIPTIONS:
EXERCISE #1: Sit Throughs
EXERCISE #2: Spiderman Plank Climbs
EXERCISE #3: Leg Raises
EXERCISE #4: Ab Row Boats
EXERCISE #5: Plank To Pushup
EXERCISE #6: Superman Lifts
EXERCISE #7: Single Arm Plank (left arm)
EXERCISE #8: Single Arm Plank (right arm)
EXERCISE #9: Single Arm Burpee (left arm)
EXERCISE #10: Single Arm Burpee (right arm)
Now, if you're really looking for a way to get 2-3X FASTER results while working out LESS, you next step is to click the 'NEXT PAGE' button below to discover the extremely simple way to lean abs in just 6 short weeks...
