Everyone loves a good lower body workout. Especially one that's designed to get you super strong and lean legs. 

And today, that's exactly what you're going to get. This 12-minute leg workout consists of 4 different exercises that you will be doing in the 40-second ON, 20-second REST fashion. 

You'll go through 3 rounds which will be just 12-minutes. But let me just warn you, get ready for those legs to BURN!

Here's what you'll do:

​Bodyweight Squats: 40-seconds
Rest: 20-seconds
Glute Raises: 40-seconds
Rest: 20-seconds
Prisoner Alternating Lunges: 40-seconds
Rest: 20-seconds
Ground To Sky Jumps: 40-seconds
Rest: 20-seconds
Then move back to the top for your next round!

After 3-rounds, you are DONE!!!

Killer, right?!

This one will really get your quads and glutes. Just make sure to SQUEEZE your glutes on each rep. 

If you feel that this may be too difficult, feel free to drop the interval times to 30-seconds ON with a 30-second REST.

Lately, I've been getting a ton of emails about leg and glute workouts. And if YOU want to get stronger and leaner legs, and a better butt... I've created a 28-Day Glute Shaper Challenge that you can do. 

You can learn more about it by click the NEXT PAGE button below:​

Here's the exercise descriptions for you...