No matter what your situation…
Whether you are at home, in the gym, in the park, on vacation, in your hotel room, etc…
You should be able to get in a killer workout. And today, I’ve included 5 different workouts to choose from no matter what situation you are in. You will find:
1) Barbell Complex
2) Dumbbell Complex
3) Bodyweight HIIT
4) No-Time Workout
5) Better Than Cardio Workout
Let’s start with the first workout…
Complete 10 reps on each exercise below, rest ONLY when needed. Complete 10 rounds!
- 10 front squats
- 10 overhead press
- 10 deadlifts
- 10 bar over burpees
Complete 10 rounds!
Recommended weight for women: 65-75 pounds
Recommended weight for men: 95-115 pounds
Complete all the reps on one exercise before moving to the next, resting ONLY when needed. Complete 3 rounds!
- Dumbbell Front Squat: 20 reps
- Renegade Row: 20 reps (total)
- Dumbbell Deadlift: 15 reps
- Pushups (hands on dumbbells): 15 reps
- Dumbbell Burpees: 10 reps
Complete the 4 rounds below as quickly as you can, resting ONLY when needed. Move from one exercise to the next completing the allotted number of repetitions for that round. Once finished with round one, move to round two, then three, then four. Once finished with round four, if there is still time remaining start again with round one. Between full rounds, take a 30-second rest!
Round 1: 15 reps on each exercise
Round 2: 12 reps on each exercise
Round 3: 9 reps on each exercise
Round 4: 6 reps on each exercise
Close Grip Push-Ups
Plank to Push-Up
Beginners: If you are a beginner, do all push-up exercises on your knees or on a bench. If you cannot perform squat jumps, perform bodyweight squats. If you cannot perform lunges, do supported split squats.
If you are in a jam, try completing this 12-minute workout…
Complete 30 seconds on, 30 seconds rest for 12-minutes! Move from one exercise to the next and repeat.
Burpees (no pushup)
Better Than Cardio
I wrote a full article about this. So CLICK HERE to check out our “Better Than Cardio” Workout…
For more KILLER workouts…
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