• HOME
  • NUTRITION
  • WORKOUTS
  • START MY CARB CYCLE

HIITBURN

HIITBURN

gettheworkoutssidebar

500 Rep Workout

By Dennis Heenan May 26, 2017

Burn Some Serious Calories with this 500 Rep Workout!!!

The workout is pretty simple…

Complete all reps on one exercise before moving to the next. Time how long it takes you to complete!

(If you need to scale back, cut the reps down by 25-50%!)

Here’s the exercises:

25 Pull-Ups or Bodyweight Rows
50 Bodyweight Squats
50 Jumping Jacks
50 Pushups
50 Jump Ropes (Single or Double Unders)
50 Alternating Lunges (total)
50 Mountain Climbers (total)
50 Dolphin Planks
50 V-Ups
50 Burpees
25 Pull-Ups or Bodyweight Rows

TOTAL TIME: ________________

So, how did you do?

=======

As important as your workouts are, DIET is always going to be #1. That said, you do NOT need to give up your favorite foods, do NOT need to count calories, and do NOT need to weight or measure food to get the results you want. Let me show you the BEST way to get results!

=======

Need the exercise descriptions? Here you go:

Pull-Ups

Bodyweight Rows

Bodyweight Squats

Jumping Jacks

Pushups

Jump Ropes

Alternating Lunges

Mountain Climbers

Dolphin Planks

V-Ups

Burpees

Filed Under: Fat Burning, Workouts

Latest Workout

The 8X8 Bodyweight Workout

The 8X8 Bodyweight Workout

Trending Now

Quick HIITBURN Method Workout

Quick HIITBURN Method Workout

Here’s a quick workout that we pulled from our HIITBURN METHOD program where all you need is 21-minutes, 3x per week to get in amazing shape! CIRCUIT 1 – 3 rounds / 30 seconds each / no rest between exercises or rounds INTERVAL SET-UP: Set interval timer to repeat intervals of 30-seconds + 5-seconds This 5-second […]

Shoulder Build and Burn Workout

Shoulder Build and Burn Workout

Grab a pair of dumbbells and let’s build those shoulders! Want More Workouts Like This? Click Here! Here’s the workout: Circuit 1: Complete 20-seconds on, 10-seconds off of the following movements. Complete 4 total rounds. Then move on to Circuit 2. -Dumbbell Renegade Row -Dumbbell Side Shoulder Raises After the 4-rounds, rest 30-seconds and transition […]

Sample Meal Plan For Monday

Sample Meal Plan For Monday

OK, you’re looking to get back on track after the weekend. AWESOME! I’m with you. One thing you should do, is join our 30-Day Challenge (registration closes SOON) I always start the week with a lower carb day tomorrow for two reasons: 1) they make you feel SO good (if you do it right) 2) […]

6 Amazing Pushup Variations

6 Amazing Pushup Variations

Today, we are going to talk about “How to Target your Triceps, Chest and Traps” with different pushup variations. The 6 I will be covering in the video are: Push Up Variations For triceps… Knee Tricep Pushups Close Grip Push Ups For chest… Regular Push Ups Wide Grip Pushups For traps and shoulders… Dive Bomber […]

Nutrition for Looks vs. Nutrition for Health + Longevity

Nutrition for Looks vs. Nutrition for Health + Longevity

Hey it’s Kelsey from HIITBURN. The question for today: Is there a difference between Nutrition for Looks vs. Nutrition for Health + Longevity? The truth is: It depends. It all depends on the approach you take, but you CAN have both. There are some approaches that will give you the look you are after, but […]

†Results may vary. Proper diet and exercise is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

Copyright © 2018 · HIITBURN.com
PRIVACY POLICY | TERMS

Please Note: The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.