500 Rep Workout

Burn Some Serious Calories with this 500 Rep Workout!!!

The workout is pretty simple…

Complete all reps on one exercise before moving to the next. Time how long it takes you to complete!

(If you need to scale back, cut the reps down by 25-50%!)

Here’s the exercises:

25 Pull-Ups or Bodyweight Rows
50 Bodyweight Squats
50 Jumping Jacks
50 Pushups
50 Jump Ropes (Single or Double Unders)
50 Alternating Lunges (total)
50 Mountain Climbers (total)
50 Dolphin Planks
50 V-Ups
50 Burpees
25 Pull-Ups or Bodyweight Rows

TOTAL TIME: ________________

So, how did you do?

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As important as your workouts are, DIET is always going to be #1. That said, you do NOT need to give up your favorite foods, do NOT need to count calories, and do NOT need to weight or measure food to get the results you want. Let me show you the BEST way to get results!

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Need the exercise descriptions? Here you go:

Pull-Ups

Bodyweight Rows

Bodyweight Squats

Jumping Jacks

Pushups

Jump Ropes

Alternating Lunges

Mountain Climbers

Dolphin Planks

V-Ups

Burpees

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