We are always looking for great workouts to get stronger and more lean in our upper body!
Check this workout we made!
It is a burner, but so effective!
Just grab a pair of dumbbells, a bench, and you are ready to go!
When using weights, we always recommend finding a weight that is both challenging yet you can keep perfect form throughout!
Complete 3 sets of 8-10 reps on each circuit before moving on to the next circuit.
Dumbbell Alternating Bicep Curls
Dumbbell Overhead Tricep Extension
DUMBBELL Alternating Reverse Curls
Dips with Extended Legs
Add a short 8-10 minute HIIT finisher to the end of this workout!
Try the new HIITBURN App for brand new Daily HIIT workouts.
Register for the 14-Day Free Trial here: new.hiitburn.com
Then go download the app in the App Store!
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