This workout includes two circuits and is only 12-minutes long, but will definitely get the job done!
Here’s the workout: (written description below)
Squat Jumps – 20-10 for 8 rounds
Then rest 2-minutes and move to the AMRAP below:
6-minute AMRAP – Complete as many rounds as possible of the following exercises as you can in 6-minutes. Rest only if needed.
10 – Bodyweight Squats
10 – Pushups
10 – Sit Throughs (10 each side)
After your 6-minute timer is done, you are DONE!
That’s all you need for a great calorie burning workout 🙂