This HIIT workout will target your back and shoulders and is great for high intensity cardio.
Here’s the workout (description below)
Then, rest for 1-minute between rounds. Complete 4 rounds.
40-seconds: Double Arm Flys
40-seconds: Push-up Walk
40-seconds: Superman Pull Downs
60-seconds: Burpees – for the entire minute!
Then rest for 1-minute and repeat the circuit.