Today, I’ve got a great FULL BODY BURNOUT WORKOUT for you that you can do right at home with just your bodyweight and a mini-band (which you can get here) 🙂
And, all you need to do is click play and you can follow along with me! Let’s do this!
(workout description is below the video)
Complete 40-seconds on, 20-seconds off of the following exercises. Complete 4 total rounds.
-Tempo Pushups (2-seconds down, 4-seconds up)
-In-n-Outs Shoulder Complex