Looking for a fast, effective total-body burner workout?
We have a great one for you here! All you need is a bench (or something raised like a chair) for incline push-ups and a dumbell! For the dumbbell, we recommend finding a weight that is challenging, yet you can keep perfect form!
GIVE THIS WORKOUT A GO!
Complete 40-seconds on, 20-seconds off of the following movements.
Complete 5 total rounds.
Incline Push Ups
Dumbbell Russian Twists
Ground to Sky Jumps
Dumbbell Russian Twists — Russian Twists with Feet on Ground
Ground to Sky Jumps — Air Squats
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Love these type of workouts?