This lower abs blaster is great for a quick core burn! It consists of just 4 exercises but it is AH-MAZING!
Lower Ab Burner Workout
Complete 30-seconds on each exercise. Do not rest between individual exercises, but rest for 30-seconds after each full round. Complete 3 rounds.
1) Leg Raise to Hip Up
4) Cross Body Mountain Climbers
Here’s the full workout with exercise descriptions (and some serious support from my Puppy Lily)