Grab a pair of dumbbells and let’s build those shoulders!
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Here’s the workout:
Complete 20-seconds on, 10-seconds off of the following movements. Complete 4 total rounds. Then move on to Circuit 2.
-Dumbbell Renegade Row
-Dumbbell Side Shoulder Raises
After the 4-rounds, rest 30-seconds and transition to Circuit 2…
Complete 20-seconds on, 10-seconds off of the following movements. Complete 4 total rounds.
-Dumbbell Overhead Press