We love strength training workouts! They help us build lean muscle, strength, and are just overall fun!
Did you know we just released our FIRST EVER 12-Week Strength Training program?
It is called:
You will see some amazing workouts, similar to this one!
Give this workout a try and be sure to find out more about the strength program!
Complete 30-seconds on, 30-seconds rest of the following exercises.
Complete 5 total rounds.
Dumbbell Overhead Press (30-seconds)
Dumbbell Side Shoulder Raises – (30-seconds)
Then….move into the HIIT Finisher
Complete 40-seconds on, 20-seconds off of the following movements. Complete 4 total rounds.
Shoulder Tap Push Ups
Shoulder Tap Push Ups — Shoulder Taps (no Push Up)
Dumbbell Thrusters — Air Squats