We absolutely love Strength Training combined with High Intensity Interval Training (HIIT), as it has been the most effective way for us to reach our goals of being lean, strong, and healthy!
We just released our first ever strength program called, STRONG by HIITBURN, and it is EXACTLY what we do for our workouts!
Want a sneak peak into what a workout looks like from our new STRONG by HIITBURN?
Check out this Back + Shoulder Workout that will help you build upper body strength and improve your pull ups!
WORKOUT from STRONG by HIITBURN:
Rest 60-seconds between each set.
6 sets x 4 reps: PULL UPS WITH A 3-SECOND PAUSE AT TOP OF BAR
(can’t do pull-ups yet? Don’t worry, we give lots of variations in the program like Bodyweight Rows and Lat Pull-Downs!)
Complete the following 2 movements, with no rest in-between for a superset. Rest for 60-seconds after the completion of both before repeating.
3 sets x 12 reps: BARBELL BENT OVER ROW
3 sets x 12 reps: DB OVERHEAD PRESS
Complete 20 bodyweight rows in as few sets as possible – meaning you want to get as many as you can in a row, rest for 60-90 seconds and then try to get as many as you can in a row, until you reach 20.
20 reps: BODYWEIGHT ROWS
Rest 60-90 seconds between sets. 1 rep = 3 raises (1 front, 1 diagonal, 1 side).
2 sets x 6 reps: DB FRONT, DIAGONAL, SIDE SHOULDER RAISES
Circuit 5: HIIT FINISHER
2 rounds / 45-seconds on with 15-seconds rest for each exercise (6-minutes total)
-SINGLE-UNDERS (Jump Rope)