What To Eat Before Bed...

If you enjoy eating at night, you're not alone. I LOVE eating at night. And in the short video below, I'll show you what I eat before bed for faster results.

And below, I'll cover why I push my breakfast back by as little as an hour each morning to get even faster results...

Getting Started With Flexible Intermittent Fasting...


With Flexible Intermittent Fasting, you will throw out the rigid “eating window”…

When it comes to Flexible Intermittent Fasting, you don’t need to start and break your fast at the same time every single day. Instead, have a flexible eating window. All this means, is each day you will push your breakfast back by as little as 1-hour after waking up. It’s that simple.

Your eating window is flexible which means you decide when that is, giving you the freedom to go out and still get the results you want.


With Flexible Intermittent Fasting, you don’t need to worry about hitting a required fasting time...

Listen, every one of you reading this is different. Which means, some of you might find that a 10-12 hour fast works best while others may find that a 14-16 hour fast works better.

I don’t like extreme diets which means I don't recommend fasting longer than 16 hours. In a second, I am going to show you how you can start incorporating Flexible Intermittent Fasting for YOUR body so that you can experience results and maintain your lifestyle!


With Flexible Intermittent Fasting, be sure to drink the right drinks!

Of course, water is always a great idea to have during your fast. So make sure you are drinking plenty of that. Coffee and tea are also a super powerful fasting drinks.

On my Lean Fast program below, I will also be sharing 10 different drink options that you can enjoy that will help detoxify your body and make your fasts more effective and enjoyable. 


With Flexible Intermittent Fasting, be sure to break your fast with the BEST foods...

The best thing to focus on is REAL FOOD when breaking your fast. This is super important. Focusing your first meal around eating high quality foods will speed up your results so much more compared to eating something processed. I will be outlining the 9 best foods to break your fast with on the Lean Fast program below. 


With Flexible Intermittent Fasting, you will learn “Intuitive Eating”...

Once you have broken your fast, it’s very important to LISTEN TO YOUR BODY. You should not be hungry during your flexible eating window, so be sure to fuel your body properly. What you will notice is that some days you will find yourself more hungry and other days you will be less hungry, and that’s OK. Listen to your body and eat when you are hungry and until you are satisfied.

That means, NO counting. NO weighing. NO measuring. EVER!


With Flexible Intermittent Fasting, your best results will come by eating real food. 

For me, this means lots of meats, eggs, potatoes, rice, beans, yogurt, fruit, and even some high quality dark chocolate. Eating the right foods can make all the difference in the results you are going to see. On the Lean Fast below, I will be outlining over 60 of the best fat burning foods for you so that you have a ton of different options to choose from!


With Flexible Intermittent Fasting, you will learn the best approach for YOUR body. 

Whether you like having 5-6 smaller meals or 1-2 larger meals with some snacks, this approach can work for you and I will show you how. Like I mentioned, each person is different, so I will show you how to fit this into YOUR lifestyle so that you can get your best and most enjoyable results. 

What Else Can You Do To Make The Most Of Flexible Intermittent Fasting...

In my experience testing dozens of diets over the years, the majority of them left me feeling miserable, my social life suffered, and I just didn’t feel good…

That’s where Flexible Intermittent Fasting is different. This approach is enjoyable and allows you to live your life the way you want to. Like I said earlier…

Your life won’t revolve around dieting!

Now, if you are ready to try Flexible Intermittent Fasting, I want to introduce you to my brand new LEAN FAST program: 

This program is nearly two years in the making. After testing MANY different Intermittent Fasting protocols, I realized that the majority were simply too strict, so I decided to start testing my own. 

After lots of trial and error, I finally figured out an approach that was simple, flexible, and incredibly effective. And now, I want to show you the power of Flexible Intermittent Fasting and the LEAN FAST protocol!

Get Started On The LEAN FAST!

Get The Lean Fast + 3 Bonuses For Over 60% OFF!

(That's 60% OFF The Regular Price - LIMITED TIME ONLY)



Listen, I am so confident that you are going to be amazed by the flexibility and simplicity of the Lean Fast. Not only that, once you start using and following the program as it is outlined for you, I know you are going to love the results it brings!

Because of that, I want to take all the risk today and let you try the program for a FULL 60 DAYS!

And if you are not 100% satisfied with your results after implementing the program during this time, just send me an email at kelsey@hiitburn.com and I'll refund your entire payment. It's that simple!

You can call this my "See Results Or It's FREE Guarantee!" - That's how confident I am in this system!


Just For You: Here's 3 FREE Bonuses To Make Your Decision Even Easier Today...

After having thousands of people go through our nutrition programs, I figured out a few simple ways to make your results come even easier and faster. So...

I wanted to give you FREE access to 3 exclusive bonuses that you will find on this page ONLY...

Just be sure you take advantage of this while they are still free:


Did you know there are certain superfoods that you can include into your day that will help you have more energy, cleanse your body, and just feel better?

In the Lean Fast Detox Blueprint, you're going to discover the best superfoods, spices, teas, and more.

Included inside are...


My go-to Metabolism Boosting Morning Drinks that I have each morning that can increase your metabolism throughout the day...


The ONE drink I always have before meals to improve digestion and help nutrient uptake...


Delicious Nightly Fat Burning Teas to help you relax and sleep better through the night...


Easy to make naturally cleansing water recipes that are delicious and healthy, that you can take with you everywhere you go...


Simple Smoothie Recipes that are perfect for when you are on the go or need a quick snack...

Usually $27 - Your's FREE!


There is nothing better than delicious, mouth watering recipes that are 100% healthy and will help you move closer to your goals. Plus...

When they are fast and easy to make, it's even better. 

Included with your purchase today, I am giving you 27 different fat burning recipes that easy to make and absolutely delicious. 

Usually $17 - Your's FREE!


In Order To Make 100% Sure That You Start Seeing Results On The Lean Fast...

I have created the "Lean In Five" protocol that you can use to tighten and tone your belly, legs, and arms. I'll also show you the best time to use these short workouts to really maximize your results.  

Plus, all you need to do is press play and follow along with me as I do the workouts with you!

Usually $37 - Your's FREE!

I Am Ready To Get Started!


Remember: The Lean Fast Is A SIMPLE & Enjoyable Way To See Results...

Don’t be fooled by how simple the Lean Fast looks. As I said earlier, you need to make sure you are doing this properly in order to get your best results. 

I have taken everything I have learned, studied, and tested over the last few years and condensed it into one of the most simple and effective systems so that you can finally get the results you want.

So please: DO NOT be fooled by thinking the Lean Fast is “too” simple to work… Just follow the plan!

And remember, if at any time in the next 60-days... You have not seen the results you want or are not completely satisfied with the program for any reason, just send me an email and I will issue a prompt refund - no questions asked. 

So if you're ready, which I think you are, all you need to do is click the button below that says "GET STARTED TODAY" to get started immediately. 

And because you are on this page, you are getting the complete system and bonuses for a full 60% OFF the original price!


(That's 60% OFF The Regular Price - LIMITED TIME ONLY)


I can't wait for you to get started on the Lean Fast and hear all about your results. 

I am here for you every single step of the way. So take action NOW!

All to your success,

-Kelsey Heenan, HIITBURN
Author: HIITBURN.com
Your Go-To Lifestyle Fitness Expert

P.S. Remember that you can try the LEAN FAST for a full 60-days and if for any reason at all you are not completely satisfied, I will refund your money - you either see results or it's FREE!

P.P.S. Know that I take pride in my work and strive to provide the best customer support around. So if you have any questions at all, please don't hesitate to ask. 

Normally: $67
Today Only: $27


Still Got Questions? I'll get those answered below:

What is the Lean Fast and why does it work so fast?

The Lean Fast is a plan I designed to help me get leaner in less time using the power of Intermittent Fasting. However, after realizing that the majority of Intermittent Fasting plans were way to strict, I decided to create my own variation.

As a result, not only did I see amazing results... It was actually enjoyable and almost felt effortless. By using Flexible Intermittent Fasting, you teach your body how to burn fat for fuel and optimize the foods that you eat so that you can see faster results.

The key to the program is the set-up and simplicity. Everything has been perfectly placed so that you can burn the most fat in the least amount of time without worrying about your diet all the time.

Will I have to starve myself on the program?

Gosh NO! This was part of why I didn't like many of the Intermittent Fasting plans that are out there because it felt like I was starving all the time. On the LEAN FAST, you will learn to eat for your body so that you can get your best results. 

In the beginning, you may find yourself getting hungry during your fasting period, but that's OK. As your body adjusts, you will discover that you can actually eat MORE food and still get the results you want. 

Can I use the LEAN FAST plan more than just once?

100% YES! In fact, Flexible Intermittent Fasting (what you are about to learn in the Lean Fast) is something I use every single day, as do many of our clients. It's an incredible easy way to eat and get results!

Will I lose my muscle with this program?

Nope! This is a very common question that I get when it comes to Intermittent Fasting. However, you don't need to worry about losing muscle with this plan. The way the program is designed it’s meant for you to keep ALL your lean muscle while only eliminating fat. It’s a pretty sweet deal.

Normally: $67
Today Only: $27

What if I don't have a ton of fat to lose? 

No problem at all. Adding in some short fasting periods can actually help you speed up your results and get even leaner. So even if you don't have a lot of fat to lose, this will still work for you.

What if I have a lot of weight to lose?

You can still incorporate the techniques that we will be discussing in the program. We will show you the best foods to focus on, how to get started with shorter fasts, and how to feel good doing it. As always, we recommend talking with your doctor first if you have any medical conditions and before starting the program. 

Is the program for everyone?

Although these techniques can work for everyone... If you are pregnant, are hypoglycemic, are diabetic or pre-diabetic, among other medical conditions, we always recommend discussing with your doctor first. 

Does the program work just as good for women as it does men?

The short answer is yes. The main difference in men and women in this program is the fasting duration. Men can typically fast longer than women, as I will teach you in the program. In terms of results, men and women can see amazing results using this system!

What if it doesn’t work for me?

Then it is FREE!

If you follow the simple steps in Lean Fast, do exactly what it says and follow the outline, and for ANY reason you are not satisfied, just email me and I will refund your money. Simple as that!

I’m making it that simple because I want you to be able to get started with LEAN FAST today with zero risk, knowing you’ve got everything to gain and nothing to lose.


Get Started On The Lean Fast Today!

(That's 60% OFF The Regular Price - LIMITED TIME ONLY)


Remember: Everything is 100% downloadable online. Nothing is physically shipped, which means you can get start immediately upon purchase!

The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

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