Based On Your Goal To Lose 20+ Pounds, Here's Where I Recommend Starting 

Hey there it's Kelsey. And...

One thing I want to say again is that you have a really exciting and very achievable goal! And...

Many of the clients I work with come to me with a very similar goal. And...

In order to help you reach that goal, I am going to tell you what I tell all my clients:

Just show up and follow the plan as best you can.

This doesn't mean you need to be perfect, but if you show up consistently and do your best, you will be successful.

I've helped thousands of people just like yourself reach their goals and I am confident that I can help you too. So...

The best part about this plan that I am going to share below is that you do NOT need to spend hours in the gym and you certainly do NOT need to give up your favorite foods.

Let me show you the plan that you'll be following...

Let's Start With Your Workouts:

Based on the goal you shared with me, I want to make sure to give you a plan that allows you to see results in the next 30-days. And that means...

You need to be following efficient and effective workouts! 

The workouts that I have outlined for you specifically are to be done 3x per week and last right around 30-35 minutes (this includes a warm up and cool down).

Your Workouts Have A "Cheat Code"

I've been creating and writing workouts for over a decade now. And, over the years my training style has definitely changed because of new information, testing, tweaking, etc. That said...

The basics have always stayed the same because it WORKS!

First and foremost, every workout you do should be programmed with purpose, so that you'll continue to make progress every single week!

And on your plan, I am making your main focus around Metabolic Resistance Training (MRT) and High Intensity Interval Training (HIIT). Combining these two together is what I call "the cheat code."

One of my clients is Sarah Levy (from the hit TV show Schitt's Creek), and she has seen the power of this combination. Have a listen:

As you can see from what Sarah said in the video, using these techniques just works!

MRT combined with HIIT is so powerful for getting fast results, especially when you are crunched for time and want to get the most out of your workouts.

Along with these two training styles, I've programmed in several different training methods that will really help take your results to the next level. This also means, you'll never get bored with these workouts!

Throughout your program we'll use techniques like... 

And more... to make sure you see progress and have fun along the way...

Even better, your workouts are right around 30-minutes (this is plenty of time to get the results you want using the programming structure I have outlined for you) 

With your weight loss goal, these workouts have got you covered. Now...

Along with workouts, nutrition is where you'll really see accelerated results. So...

Let's Talk About Your Nutrition:

Nutrition plays a crucial part in getting you the results you want. And...

Maybe you've heard the saying that "80% of the results you see comes from nutrition." Although this isn't an exact number, it does show the importance of nutrition. That said...

The last thing you want to do is jump on some super strict diet plan...

My guess is you've already tried that. So I want to take a different approach - one that all my clients use to see their best results.

This is about building a plan that works for YOU!

Meaning, one that allows you to eat your favorite foods while making small adjustments that yield BIG results.

This Is Where CARB CYCLING Comes In...

If you aren't familiar with "Carb Cycling", I think you are about to fall in love with it (most of my clients do)

In short, Carb Cycling is all about WHEN you eat your carbs. And... 

I know this sounds simple but trust me, it works super well. In fact...

For many of my clients, one or two small changes can make all the difference. 

And I am confident that you will find the same to be true. 

Even better, every meal you eat will be incredibly delicious! 

My goal with our nutrition plans is to make it feel as though you are not even on a diet. And...

We do that by showing you how to include all your favorite foods periodically and eat delicious meals. So...

Let's discuss your carb cycle:

Your Carb Cycle: The Accelerator Cycle

So when it comes to your specific Carb Cycle based on your current goals, I recommend starting with what we call the "Accelerator Cycle". And...

It's very simple to follow. Plus...

It's very flexible and enjoyable! 

Take a look at what it looks like, then be sure to see the notes below the image...

A FEW IMPORTANT NOTES:

As you can see, this structure is really simple. That said...

One thing I like to point out is "Low Carb"... This does NOT mean "no carb".

Carbs are very important when it comes to losing weight and enjoying your plan. 

So on your Accelerator Cycle, you'll be able to include lots of your favorite high carb foods (yes, even on lower carb days) and still get the results you want.

Even better, I am including a bunch of amazing recipe ideas for you that have been used by thousands of people in our community. And I can confirm, they are delicious!

Putting It All Together

Alright, so we have gone over your plan together. To recap...

Using a combination of the MRT + HIIT & The Accelerator Cycle, this will be such an amazing way to really jumpstart your weight loss and help you reach your goals. And...

Remember... you do NOT need to spend hours in the gym and this is NOT a strict diet...

The workouts I outlined are meant to be done 3x per week and they last right around 30-minutes! And your Accelerator Cycle allows for lots of flexibility to enjoy the foods you love...

Listen, I am so confident that this is going to give you the results you want. So...

Now it's time to put it all together for you, all wrapped up nicely so that you can get started right away...

What You Are Getting Today Today...

Start Strong Training Plan

The plan I have you starting on is called Start Strong - and the workouts can be done with one set of dumbbells, in about 30-minutes just 3 days per week! We will be using a combination of Metabolic Resistance Training and High Intensity Interval Training. 

Plus, we mix in a ton of variety so that you never get bored. You'll cycle through Super-Sets, Tri-Sets, EMOM’s, AMRAP’s, and more to make sure you see progress and have tons of fun along the way...

And the best part is, you can accomplish a lot in these workouts and make amazing progress in the next 30-days!

These workouts allow you to get stronger, more toned, and incredibly confident in your skin, WITHOUT having to spend hours working out.

Over the course of this 30-Day Program, you'll be amazed at the progress you make!

Start Strong Workout Videos (Follow Along)

One thing I haven't mentioned yet, and one of the amazing parts about this program, is that it feels like we are in a Personal Training Session together. What I mean is, I filmed these workouts with actress Sarah Levy so that we could all do them together. Sarah and I are doing every single workout with you. That means you show up, press play, and we do it all together! 

These follow along videos are real and raw, making it feel like we are in the same room doing these workouts. I coach you through each rep and set, give you coaching cues, provide modifications and variations throughout, and motivate you when you need that little extra push.

Most importantly though, get ready to see some amazing progress as you go through these workouts.

With these workouts, you can expect to see amazing results in the next 30-days, AND within 14-days, you'll be feeling stronger than ever!

Accelerator Carb Cycle

The Accelerator Carb Cycle Plan helps you see amazing results… 

WITHOUT counting a single calorie! How awesome is that?

AND...

-No counting calories
-No starving yourself
-No bland, unenjoyable meals

JUST…

Enjoyable food that you love to eat...

Because amazing, great tasting nutrition is essential to fueling your body and developing lifelong healthy eating habits.

By far, this is our most effective nutrition plan for weight loss, and it's so dang enjoyable.

Go-To Recipes

Over the years, we’ve created some amazing recipes for Carb Cycling so that it doesn’t even feel like you are on a diet.

And we wanted to give you our best Carb Cycling recipes that were designed with simplicity in mind.

All the recipes you will find are incredibly easy to make and take just minutes to prepare

You will find recipes for breakfast, lunch, and dinner... As well as smoothies, appetizers, and snacks.

Private Support Group

The Private Support Group is one of the absolute best parts of the HIITBURN community!

Inside the group, you’ll find encouragement and motivation from thousands of individuals just like you, looking to get healthy, lose weight, burn fat, and tone up.

Having a support group makes all the difference to reaching your fitness goals.

Cheer on your friends and have your friends cheer for you, too!

No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!

Trust Me... You Are Ready!

Can I share something with you? It's something I already know about you... 

You are an action taker... You are someone who saw an ad or post on Facebook or Instagram and said "YES, I am ready!"

Not everyone does that. So...

The fact that you said "YES!" shows me that you are serious about making a change and getting better results in your health and fitness. 

And this just means you are the exact kind of person I enjoy working with! 

So trust me when I say, YOU ARE READY!

OK, so since you have read this far...

Let's talk about what your investment in all this is going to be...

If we were to do this program together in person, it would cost $250 per training session (as that's what I charge for Personal Training). However...

That's the beauty of the internet. For one, not everyone lives in Los Angeles (where I am based) and two, I wanted to make this program accessible to everyone no matter where they live in the world!

On our website, the Start Strong Program retails for $67, the Accelerator Cycle retails for $17, and the recipes cost $29. That's a total of $113! 

Even at the price of $113, I think you'd agree that the investment is worth it. However...

You aren't going to pay anywhere near that. In fact...

I want to take 50% for you right here on this page! Which means...

You're going to get everything...

✅ The Start Strong Workout Program
✅ The Start Strong Follow Along Personal Training Videos
✅ The Accelerator Carb Cycle
✅ The Go-To Recipes Guide
✅ Access To The Support Group

All for a one-time payment of just $57 (50% OFF!)

That's right... You can get started today for a ONE-TIME payment of $57 and have everything you need to reach your goals!

Get Started Today...

I know you are ready to do this!

To get started on this page and secure your 50% OFF discount, simply click the link below!

Note: This discount won't last forever. It will stay up for the next few days or until a certain number of people join (whatever comes first). I just want to make sure that you who join get the most support as possible so you can see your best results!

Normally $113
Today Only $57

ONE-TIME PAYMENT | SECURE CHECKOUT

Got More Questions? See Below...

Sometimes it's helpful to read through some FAQ's and hear from others who have done our programs before. So see below for both:

Get Started Today

Normally $113
Today Only $57

ONE-TIME PAYMENT | SECURE CHECKOUT

I cannot wait to see what you accomplish!

~Kelsey Heenan