The 20 BEST Squat Variations...

The Squat is one of the best exercises that you can do, no matter what age, gender, or fitness level.

And the great thing about squats is the MANY different variations that you can do. Below, we go over 20 different Squat Variations that you can use to get stronger legs and a leaner body. Check it out:

Bodyweight Variations

Bodyweight Squats

Split Squats

Squat Holds

Pulsar Squats

Prisoner Squats

Bulgarian Split Squats

Squat To Squat Jumps

Squat Jumps

180 Squat Jumps

Dumbbell Variations

Goblet Squats

Dumbbell Squats

Dumbbell Front Squats

Dumbbell Squat Touch

Dumbbell Squat Thrusters

Dumbbell Bulgarian Split Squat

Goblet Squat Jump

Barbell Variations

Barbell Squat

Barbell Front Squat

Squat Thrusters

Barbell Lunges

There you have it, the 20 BEST squat variations for your best lower body EVER.

To get our go-to 28-Day Lower Body Shaper program, click below:

The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

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