"Your Butt Muscles Are Essentially Dead..."
PT's Agree That There Are 4 Main Signs Your Glutes Are Inactive... Plus, Discover The 5 Simple Exercises That Will Activate Your Glutes And Build Your Best Booty...
It's Time To Bring Your Glutes Back To Life!
Are you aware that your glutes (aka. the muscles in your booty), are the largest, most powerful muscles in your entire body?
It's TRUE! However, it's very easy for glutes to become inactive even if you think you are training them properly. And this can become a big problem, as you'll learn about in just a second...
If I were to ask you, "what exercises should you do for glute activation?"...
You would probably say "Squats and Deadlifts", right?
WRONG! Although these exercises DO work your glutes, they are NOT the best for Glute Activation.
Now, I'm not saying that you shouldn't include these, because squats and deadlift do an incredible job in helping you build strength. However...
When it comes to Glute Activation - there are better exercises that squats and deadlifts!
4 Main Signs Your Glutes Are Inactive...
Inactive Glutes can cause a wide range of problems, including increased risk of injury, muscle imbalances, tightness, and more.
Luckily, this is not difficult to fix as I'll show you in a second...
First though, let's discuss a few different signs that your glutes are inactive.
If you answered "YES" to one or more of those questions, there's a chance your glutes are inactive and you need to work on GLUTE ACTIVATION.
60-Second Glute Activation Test...
There is one final test that you can do to see if your Glute are firing properly. And that's the "Single Leg Stand" test...
The test is simple: Stand on your right leg with your left leg bent at a 90 degree angle, with your eyes closed. Hold this position for 60-seconds. If you fall forward or toward the middle, or struggle to stay in this position - your glutes may be inactive. Be sure to test both sides.
When I first did this test, I thought it would be a breeze. But I was all over the place. It helped point out that my glutes we inactive and that they needed some work. Luckily, there's 5 simple exercises that you can do to activate your glutes while building a better booty.
5 Exercises That Will Activate Your Glutes...
OK, so you've taken the 60-second standing test or answered "YES" to one or more of the questions above. Now what?
Well, now it's time to work on Glute Activation. And I've got 5 exercises that you can right at home. You will need a mini-band for these exercises (and if you don't have one, don't worry. You can still do these exercises with just your bodyweight!)
Exercise #5 - Banded Glute Raises
Exercise #4 - Banded Fire Hydrant
Exercise #3 - Banded Donkey Kick
Exercise #2 - Banded Leg Clams
Exercise #1 - Banded Bridge + Knee Lift
These 5 exercises, are a great place to start when it comes to activating your glutes. However, the question still remains...
"What's the best way to fix inactive glutes?"
3 Ways To Fix Inactive Glutes...
Solution #3
Make sure you activate your glutes everyday
For many of us, sitting down a lot is just part of your daily life. And sitting down is one of the biggest culprits for inactive glutes. That's why it's so important that you do some kind of Glute Activation every single day.
This can mean doing some of the exercises above every hour or two, or just spending 5-10 minutes a day working with your mini bands to activate your glutes.
The key is making sure you activate your glutes every single day!
Solution #2
Perform more glute-focused exercises
Like we talked about before, Squats and Deadlifts are great for helping you build strength. However, when it comes to actually activating your glutes, you want to focus on more glute-focused exercises.
We just covered 5 amazing glute-focused exercises that you can start doing. However, there are more than 50+ exercises that you can do to target your glutes.
I'll cover more on that in a moment!
Solution #1 - Best Option
Take the 28-Day Booty Challenge
After working with 10000's of people from around the world, CHALLENGES are one of the best ways to see results.
And with our 28-Day Booty Challenge was designed with one goal in mind:
To help you activate your glutes so that you can tighten and tone your booty and legs!
Introducing...
HiitBurn's 28-Day Booty Challenge!
Like I mentioned, our 28-Day Booty Challenge was designed with one goal in mind:
To help you activate your glutes so that you can tighten and tone your booty and legs!
That being said, after going through this 28-Day Challenge, you will realize it is so much more than just that.
Yes, you will activate your glutes. Yes, you will tighten and tone your booty and legs. Yes, you will also burn a ton of fat and completely reshape your body because of how these workouts are designed.
Even better, these workouts can be done right at home with your own bodyweight and a mini band (which you get for FREE with your purchase)...
GETTING STARTED:
Our BRAND NEW 28-Day Booty Challenge is designed with short and effective workouts that can be done in under 25-minutes just a few times per week.
Listen, if you are looking to tighten and tone your booty, activate your glutes, loosen up your hips, eliminate pain, or simply get in amazing booty workouts, this is for you!
This is the BEST Booty Workout program that I have ever gone through, and our clients who tested it have said the same thing.
Here's What You Get:
PLUS, we want to give you a 50% OFF the entire 28-Day Booty Challenge!
For The Duration Of This Special Launch You Will Receive...
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Your Discount Is Automatically Added When You Click "Add To Cart"
That means, you won't pay $59... Rather, you will pay just a one-time payment of $29
LIMITED TIME OFFER:
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And if you aren't satisfied with your results after 60-days, I will refund your money no questions asked! You can even keep the 28-Day Booty Challenge!
I can't wait for you to get started on this plan! It's amazing :)
-Kelsey Heenan
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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