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⭐️ Health and Fitness
7 Reasons Why People are Ditching 60-Minute Workout Classes For These Under
30-Minute HIIT Workouts
⭐️ Health and Fitness
7 Reasons Why People are Ditching 60-Minute Workout Classes For These Under
30-Minute HIIT Workouts
"HIIT burns a LOT of calories...
even after you’ve finished working out."
Summary: Ditching the long 60-minute workouts and switching to shorter
30-minute HIIT (High Intensity Interval Training) workouts is easier on your body and burns more calories, even after the workout is over!
1) You'll Burn More Calories During - And After - Your Workouts
Because you are pushing the intensity during these short workouts, you're going to experience what is called "EPOC". This basically means that once you finish your workout, you will continue to burn more calories.
"It's crazy the difference I've seen in just 30-days doing these HIIT workouts! I can almost see my abs. YAY!" - Kelly
2) HIIT Increases VO2 Max
According the Mayo Clinic, VO2 Max is the "gold standard for how we measure cardiorespiratory fitness." HIIT is one of the best ways to increase this, and has shown to improve exercise performance and even reduce all-cause mortality.
"I love hiking and ever since I started adding in HIIT, my hikes have felt easier." - Jennifer
3) HIIT is More Effective For Fat Burning
Studies have shown that people who performed HIIT ended up with similar body composition as those who did moderate intensity exercises. That said, the HIIT group did it in HALF the time! That's right, working out LESS for BETTER results!
"People have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me." -Megan
4) HIIT is For All Fitness Levels
The name "High Intensity Interval Training" can sound intimidating. However, HIIT is for all fitness levels. Whether you are just starting out or a seasoned athlete, you can benefit from HIIT.
"I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed." -Aleksandra
5) HIIT Helps Build Lean Muscle
Although resistance training is the go-to for building lean muscle, HIIT workouts are an amazing way to build lean muscle and burn fat at the same time. Whatever areas you want to focus on, HIIT can make a huge difference!
"I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything" - Jasmine
6) HIIT Is An All Around Powerhouse For Results
HIIT has been extensively studied, and shown to improve VO2 Max, endurance, resting metabolic rate, improve body composition, insulin sensitivity, cognitive function, and more. Year after year it continues to rank as one of the most effective forms of exercise.
"Not only has my body changed physically but my mental strength has doubled." - Brittney
7) HIIT Can Be Done Anytime, Anywhere
One of the best things about HIIT is that you can do it with or without weights. So whether you train at home or in a gym, HIIT is great. Plus, in as little as 30-minutes 3x per week has been shown to drastically improve your results!
"I turn 55 in 3 weeks and am in the healthiest/best shape of my life!" -Tracey
Get Your Premium HIIT Workout Program
"HIIT burns a LOT of calories...
even after you’ve finished working out."
Summary: Ditching the long 60-minute workouts and switching to shorter 30-minute HIIT workouts is easier on the body and burns more calories, even after the workout is over!
1) You'll Burn More Calories During - And After - Your Workouts
Because you are pushing the intensity during these short workouts, you're going to experience what is called "EPOC". This basically means that once you finish your workout, you will continue to burn more calories.
"It's crazy the difference I've seen in just 30-days doing these HIIT workouts! I can almost see my abs. YAY!" - Kelly
2) HIIT Increases VO2 Max
According the Mayo Clinic, VO2 Max is the "gold standard for how we measure cardiorespiratory fitness." HIIT is one of the best ways to increase this, and has shown to improve exercise performance and even reduce all-cause mortality.
"I love hiking and ever since I started adding in HIIT, my hikes have felt easier." - Jennifer
3) HIIT is More Effective For Fat Burning
Studies have shown that people who performed HIIT ended up with similar body composition as those who did moderate intensity exercises. That said, the HIIT group did it in HALF the time! That's right, working out LESS for BETTER results!
"People have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me." -Megan
4) HIIT is For All Fitness Levels
The name "High Intensity Interval Training" can sound intimidating. However, HIIT is for all fitness levels. Whether you are just starting out or a seasoned athlete, you can benefit from HIIT.
"I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed." -Aleksandra
5) HIIT Helps Build Lean Muscle
Although resistance training is the go-to for building lean muscle, HIIT workouts are an amazing way to build lean muscle and burn fat at the same time. Whatever areas you want to focus on, HIIT can make a huge difference!
"I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything" - Jasmine
6) HIIT Is An All Around Powerhouse For Results
HIIT has been extensively studied, and shown to improve VO2 Max, endurance, resting metabolic rate, improve body composition, insulin sensitivity, cognitive function, and more. Year after year it continues to rank as one of the most effective forms of exercise.
"Not only has my body changed physically but my mental strength has doubled." - Brittney
7) HIIT Can Be Done Anytime, Anywhere
One of the best things about HIIT is that you can do it with or without weights. So whether you train at home or in a gym, HIIT is great. Plus, in as little as 30-minutes 3x per week has been shown to drastically improve your results!
"I turn 55 in 3 weeks and am in the healthiest/best shape of my life!" -Tracey
Get Your Premium HIIT Workout Program
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