We've Calculated The BEST Workout Style For Your Body. It's What We Call:
HIIT THREE
Please See Below On How To Get Started...
Discover Why HIIT THREE Is The Perfect Place To Start For Helping You Burn MORE Fat And Get Super Lean, While Focusing On The PERFECT Intervals For YOUR Body...
Hey! Dennis and Kelsey here. First and foremost, thank you for taking the time to go through our HIIT Quiz!
Based on your answers to the Workout Quiz, you will fit perfectly into what we call HIIT THREE. You see...
After being in the fitness industry for nearly a decade, and building thousands of HIIT workouts for hundreds of thousands of people from around the world... We know what works and what doesn't when it comes to HIIT workouts.
I mean, "HIIT" is in our name and all ;)
And the truth is: Not all HIIT workouts are created equal.
One HIIT workout may work great for some people while others won't benefit nearly as much.
Why is that? Well, that answer is simple...
Nobody and no BODY is the same. That means we all need something slightly different when it comes to training. And after training thousands of people all over the world with our HIIT workouts, we realized that everyone needs something slightly different when it comes to HIIT workouts.
One MAJOR Flaw With Most HIIT Workouts...
This flaw may surprise you... But after training thousands of clients over the past decade, here's what I've found...
Traditional HIIT Workouts Are TOO LONG... Yes, Even If You Are Advanced!
The truth is, HIIT workouts were designed to be short. Less than 20-30 minutes.
Yet, time and time again, you see trainers and fitness "experts" trying to extend these these workouts for 30+ minutes (or worse, even close to an HOUR LONG!)...
...And they do it thinking that this will bring better results.
The problem though, is that your body has a hard time keeping up with this kind of rigid and intense pace for that long...
After a few minutes of strenuous work and very short rest periods, your body will start getting extremely tired which leads to you going less than full speed.
You simply cannot keep up with the demand of traditional interval times for longer than a few minutes.
That's why, if you are looking to get your best results, you need something different... Something that is designed for YOUR body and fitness level so that you can get the most out of your workouts.
Have you ever tried a HIIT workout from one of those popular fitness magazines or websites?
They design those to be so long and strenuous that after 10-minutes, you can barely do another burpee. This is NOT what you want with Interval Training...
You simply hit a wall... Which then results in going half speed through the rest of the workout...
Researchers from the American College of Sports Medicine recently published a study that found doing just 20-minutes of intense exercise was the "sweet spot" for burning fat, building strength, and getting lean...
BUT... As you saw earlier... With traditional high intensity workouts, there is just no possible way to keep up that kind of intensity for a full 20-minutes...
You would either be going half speed by the middle of the workout or you would have to stop all together because of the short rest periods...
That's when I had to ask the question...
"How can you utilize the power of High Intensity Interval Training, while hitting that "sweet spot" for burning fat, building strength, and getting into the best shape of your life?"
Your Interval Style (Starting Point)
And that is when we designed out HIIT Quiz that you just took. And based on your answers, the perfect starting Interval Style for you to start with is going to be 40-20... Or HIIT THREE!
What this means is you will do 40-seconds of an exercise going at your highest intensity, then rest for 20-seconds and repeat. Now...
As you start getting in better shape and completing these workouts eaasier, you will then want to make your intervals a little harder so that you can continue progressing.
That's one of the best things about Interval Training...
You Will Continue To Progress Until You Reach Your Goal!
Now, like we mentioned earlier, Kelsey and I have built thousands of workouts for hundreds of thousands of people and have PROVEN programs to work based on YOUR BODY...
That's why we wanted to give you the opportunity to pick up our HIIT THREE System on this page today at a huge discount.
This program is going to give you the PROVEN workouts to help you progress every single workout. That way...
You can get your best and fastest results.
You will start out following the 40-20 Interval Style with "non-competing" exercises so that you can maximize your efforts in every round. Then...
We will have you progressing forward and getting better results each and every week.
How does that sound? And don't worry, everything has been laid out for you in our brand new HIIT THREE System!
Your Interval "Sweet Spot" For Getting Your Best Results...
Introducing...
HIIT THREE
Based on the answers you gave in the quiz, this is going to be the PERFECT program in helping you get the results you want... And right now on this page, you can get it at a HUGE discount...
Our HIIT THREE System includes a full 6-WEEKS of progressive HIIT workouts based on YOUR BODY. And...
Because you have shown us you are an action taker, we wanted to give you two exclusive bonuses ON THIS PAGE ONLY...
BONUS #1 - HIITBURN Exercise Library
(This includes over 150 Exercise Variations)
Adding new exercises to your workouts is one of the best ways to continually progress and see better results. And with our growing exercise library (that we add new exercises to weekly), you'll never have to wonder what exercise you should do next.
Our exercise library isn't available anywhere else, and today you can get access to every single exercise for FREE!
BONUS #2 - HIITBURN Abs Workout Series
(This includes 18 HIIT Abs Workouts + Bonuses!)
When you act right now, you are also going to get instant access to the #1 selling HIITBURN Abs program.
We usually charge $47 for these HIITBURN Ab workouts, however, we want to give them to you as a free gift today simply for being an action taker.
ACT NOW AND SAVE 60% OFF!
Our HIITBURN Systems usually sell for $47 and include a full 6-weeks of progressive HIIT workouts.
However, because you have taken action by going through the HIIT Quiz already, we want to do something special by giving you INSTANT ACCESS to the HIIT THREE System for just $17 (one-time payment). PLUS, you are getting the 2 BONUSES absolutely FREE!
But you need to act fast as this offer will NOT last long. This Offer Expires In...
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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