Have You Ever Heard That You Should Avoid Carbs At Night?

I have. However, once I started including MORE carbs at night, something very interesting started to happen... 

"Should I avoid carbs at night?" is a common question we get asked all the time.

We all want to get the best results possible, and there are tons of opinions on how to do that.

People ask us all the time, should I eat my carbs in the morning? Should I eat them at night? Should I avoid carbs altogether?

We believe that carbs are very important to allow your body to function at a high level and burn fat... That being said...

When you eat your carbs is important too!

This is why we follow carb cycling and like to eat the majority of our carbs in the evening. 

Eating your carbs later in the day can actually help you in burning more fat and increase your results quicker! Why?

Backloading.

In the health and fitness world, Backloading simply means, “Concentrating on eating most of the day’s carbohydrates in the later hours of the day, and eating less carbohydrates in the beginning of the day.”

Backloading has been proven to be an effective tool to help increase results!

Here's why:

Eating complex carbs at night and around dinner time allows your body to use that fuel to burn fat while you are sleeping and prime you for the next day. By concentrating on eating protein, veggies, and healthy fats for breakfast and during the day, you are increasing the fat burning hormones’s efficiency in your body!

Also, think about when you eat a large meal during the middle of the day that's loaded with carbs... What happens? For most people, this can cause you to feel lethargic, tired, and be less productive.

This can also lead to mindless snacking, causing you to feel even less energized.

No one wants that!

Instead, try having your breakfast be a low carb meal full of protein, veggies, and healthy fats. Do the same for your snacks and lunch. Then for dinner, enjoy some delicious complex carbs like a sweet potato or brown rice with your meal.

It will prepare your body to perform well the next day and it helps increase results. It is a win-win!

It's simple strategies like these that can make fat loss seem effortless. This is why we love Carb Cycling so much... On the next page, you will learn about the EXACT carb cycle that I always have my new clients start on, and what I recommend you starting on as well: