5 Exercises To Do At Home For A More Toned Body... 

Working out at home these last several weeks hasn't been easy for a lot of people. 

For me, I definitely miss the gym - I miss the atmosphere, the routine of going, the motivation, and more. That being said...

If there is one thing that I am very good at, it's creating at home workouts with minimal equipment. 

Back in 2014, my husband Dennis and I traveled through Europe for 4-months. And it was during this time when we started writing and creating at home workouts for our online community. 

Since then, we've had hundreds of thousands of people from all over the world do our workouts. And...

The workouts we create require minimal equipment, and are often bodyweight only. That said, we like to keep our workouts SIMPLE!

Because here's the truth about at home workouts: simplicity works as you'll see on the next page... 

When you focus on the right exercises and focus on progress, you'll be amazed at how quickly you can get leaner and more toned. So...

Today, I wanted to share my top 5 at home exercises for getting more toned:

Exercise #1: Pushups 

Improving your pushups is one of the BEST things you can do if you want more toned arms, shoulders, and abs. And right now, is an amazing time to be improving your pushups!

Plus, there are dozens of pushup variations that you can do so that you can continue to progress. 

To start, we have Incline Pushups, Pushups, Close Grip Pushups, Dive Bomber Pushups, Explosive Pushups, and many more. 

Exercise #2: Bulgarian Split Squats

Probably the BEST overall lower body exercise, the Bulgarian Split Squat. This will hit everything, including your quads, glutes, and hamstrings. Plus, you can add in some fun variations like "Time Under Tension" or "Rest Pause Reps". 

If these are too difficult, you can start with Split Squats or Assisted Split Squats. 

Once again, the key here is making progress and getting stronger on this movement!

Exercise #3: Sit Through

My go-to at home cardio and ab exercise. The Sit Through gets your heart rate up so quickly and will target just about every muscle in your body, especially your core! 

Take this movement slow when you are first learning it, then as you get the technique down you can make it a goal to go faster!

Another GREAT leg exercise, and this time get ready for some serious cardio. Jump Lunges are an amazing way to build leg strength and improve your conditioning. 

And like all exercises, there are plenty of great variations to fit your fitness level. 

Exercise #5: V-Ups

I had to throw in one direct ab exercise to the mix, and currently my favorite is V-Ups! 

These are SO tough and you'll start feeling the burn after 5-10 reps. If these are too difficult, try placing your hands behind you to start out for some extra support. 

Of course, these are just 5 of the many GREAT exercises that you can be doing at home to get more toned. 

On the NEXT PAGE, I'll show you my go-to workouts from home that you can get started on immediately!