How To Burn More Fat From The Moment You Wake Up For A Flatter Stomach...
(Just 3 Easy Steps)
Did you know, that the first few minutes of your day are some of the most important when trying to lose weight and burn fat? Did you also know that 90% of the reason people are unsuccessful on their diet and workout program is because of what they do during the morning hours?
It's true! How you start your day is incredibly important, especially if you are looking to burn fat and lose weight... And it saddens me to see so many of the clients I work with on a daily basis sabotage their fat burning efforts because of the choices they make when they wake up... Yet...
Today, that is all going to change! In this short article, I will teach you the 3 easy and scientifically proven steps that you should do immediately upon waking up in order to burn more fat throughout your day.
Let's Dive In...
3-Steps To Burn More Fat From
The Moment You Wake Up
For A Flatter Stomach...
Step #1 - Drink 12-16 Ounces Water
Believe it or not, drinking water first thing in the morning is one of the best things you can do for your body. Not only has it been shown to improve nutrient absorption, increase the production of new blood and muscle cells, and get rid of toxins from your body...
It can also increase your metabolism by up to 24%!
Now, as great as just plain ol' water is first thing in the morning... When you add in the 3-ingredients to your morning glass of water, you'll...
- Feel more refreshed and energized...
- Detoxify your body to burn more fat...
- Increase food absorption so you can get the most nutrients from the foods you eat...
- Have more focus on the things that matter the most...
And much more... And what are those 3 ingredients?
1/2-1 lemon or lime. A pinch or two of HIGH QUALITY Sea Salt (I use Pink Himalayan Salt). A splash of Apple Cider Vinegar. Mix well and enjoy the benefits!
Step #2 - Move A Little...
There is a popular quote that says, "One small positive thought in the morning, can change your whole day."
Well, the same is true when you are trying to lose weight. Small baby steps first thing in the morning, can make a HUGE impact on the results you see that day...
After waking up, one of the best things you can do is get in a short 1-5 minute workout. Why?
Because not only will this help wake you up and give you amazing energy throughout the day, it will also boost your metabolism and get you focused for a successful day ahead.
Think about it... After you do a short workout, your body is going to be feeling good and awake. And the endorphins in your body are going to be surging helping you to feel AMAZING.
As a result, you won't be as tempted to reach for that donut at the office because you won't want to ruin the momentum you've already started your day with...
On the Next Page, you'll learn the exact short 5-minute bodyweight sequences that my wife Kelsey and I, and our clients do each morning when we wake up. I cannot even begin to tell you how much these short bodyweight sequences help when trying to burn more fat throughout your day!
Step #3 - Make Your First Meal The Most Important...
There's a saying that I once heard that says "your NEXT meal is the most important meal of the day..."
And I fully agree. Yet, that means this all starts with your FIRST meal of the day, which is why it is so important to make this a focus. Studies have shown that if you start your day eating junk, chances are you'll be more tempted to eat junk the rest of the day too. However...
Start your day with a good healthy meal, and you will have a much better chance to sticking with your diet that day. So focus your first meal of the day on something healthy.
Try to keep your first meal of the day higher in protein and healthy fats, and lower in carbs. Doing this allows your body to extend it's fat burning for longer.
Now, there is a simple trick that I will cover on the Next Page that you can do before your first meal that has been scientifically proven to...
- Increase fat burning...
- Increase your energy levels...
- Eliminate toxins...
- And more...
Now that you know the 3 simple steps that you should do each morning to increase your fat burning results, I also want to point out that after nearly a decade in the fitness industry getting to work with hundreds of in person clients and thousands more online...
It wasn't until recently that I was able to piece together the "perfect fat burning morning" that allows for the best results throughout the day...
The truth is, if you are not getting the results you want... It's NOT you, it's the way you've been starting your day that's the problem. The good news is, the simple changes that you can make to your morning that I am going to show you on the Next Page, can have you seeing a noticeable difference in your midsection as soon as this week...
