Kelsey and I like to keep things simple when it comes to our workouts. We focus on gaining strength and keeping our intensity high. 

That's it. In this workout, you're going to get a combination of both. This is definitely a more advanced workout as we took it from our 6-Week, 6-Pack program. That said, feel free to cater it to fit YOUR fitness level. 

Enjoy :) 

Workout Circuit #1

Go through 4 times with no rest between exercises. Rest 30-60 seconds between full circuits. You are moving from one exercise to the next. So barbell squats to pull-ups to box jumps, then rest!

1A) Barbell Squats
Set 1: 15 reps
Set 2: 12 reps
Set 3: 9 reps
Set 4: 6 reps

NOTE: Be sure to bump up the weight on each set using a weight that is comfortable yet challenging. Perform with a weight that allows you to have 1-2 reps left in the tank on each set. So for 15 reps you should NOT be able to do 17 reps but should be able to complete all 15 reps.

1B) Pull-Ups – Max reps on all 4 sets
1C) Box-Jumps – 20 reps on all 4 sets

Rest for 30-60 seconds and complete 4 total circuits.

Workout Circuit #2

Go through 3 times with no rest between exercises. Rest 30-60 seconds between circuits.

2A) Dumbbell Lunges (alternating) – 10 each leg
2B) Bent Over Row – 10 reps
2C) Jump Lunges – 20 total jumps

Rest 30-60 seconds and complete 3 total circuits.

Workout Circuit #3

Do the below circuit 3 times with no rest between exercises. Rest 30 seconds between full rounds.

3A) Box Jumps – 30 seconds
3B) Leap Ups – 30 seconds
3C) Squat Holds – 60 seconds

WOWZA! This was a killer. 

If you enjoyed this workout, you're going to LOVE our 6-Week, 6-Pack program...