Based on your answers to my body type quiz...
YOU WANT TO LOSE WEIGHT AND BURN FAT.
Based on your answers to my body type quiz...
YOU WANT TO LOSE WEIGHT AND BURN FAT.
(Sound like you? Watch the video below)
(Sound like you? Either watch the video or continue reading below)
I HAVE GOOD NEWS FOR YOU...
I HAVE GOOD NEWS FOR YOU...
Many people have been in your exact place, and the 3 exercise and nutrition strategies I'm going to teach you have helped thousands burn fat while becoming more toned and defined.
Hey there, it's Kelsey! I am so glad you decided to take my body type quiz and I am excited to work with you on burning fat in stubborn areas and toning your body.
One thing I know for sure is that you look thin in clothes. You mentioned that your goal is to lose weight and burn fat. I want to show you how you could lose some fat around stubborn areas, and add some toned muscle to your body in the right areas would get you looking more fit and feeling more confident. You want to accomplish these goals, but you're not sure what approach will get you there the fastest. And trust me, I GET IT!
A crazy amount of workout or diet programs out there have you...
❌Second guessing what you should eat for faster results...
❌Doing tons of cardio every day...
❌Tracking every single piece of food you eat...
❌Forcing yourself to be in the gym 2 hours a day, 6 days a week...
❌Feeling stressed about food and your food choices...
Listen, I've been prescribed these diets before, and I understand how frustrating it can be...
You work so hard and do "everything right", and yet you don’t see results.
“How can I be so strict in the gym and on my diet and still not see results?!”
I have people messaging me daily on Instagram and Facebook confused and frustrated about what approach burns fat and loses weight optimally.
For so many people, despite doing everything you can to get results - even strictly counting their calories, increasing their time on the treadmill, tracking everything, spending way too much time in the gym, cutting out their favorite foods - they still can't quite burn fat and tone their bodies like they want to.
You see, when you're looking to build muscle and burn fat at the same time... you have to take a completely different approach than when you have a lot more fat to lose.
Low calorie diets and tons of cardio might help you burn some fat initially... but it will also make you lose muscle, which is not what you want especially when you are trying to lose weight. It's important to eat the right amount around your workouts to promote better performance and muscle gain if you're looking to build toned muscle. It's also important to know what days you can get away with focusing on fat loss.
This is what got me looking into exercise and nutrition strategies that help people lose weight and build toned muscle at the same time. What I found was 3 extremely effective strategies that I combined into my own custom Rapid Fat Loss approach that has you:
- Burning calories up to 24 hours after your workouts.
- Losing more weight while eating more calories.
- Getting up to 3 times the results in toning your midsection.
Featured In: Cover of STRONG Fitness Magazine, Shape, Health.com, Model Health Show, Muscle & Fitness
Hey there! It's Kelsey from HIITBURN! You're about to learn my 3 unique and effective strategies for burning fat and building toned muscle. You'll also get the exact plan of how to incorporate those strategies into your routine based on your body type!
COMBINE THESE 3 EXERCISE AND NUTRITION STRATEGIES TO BUILD TONED MUSCLE, BURN FAT, AND LOSE WEIGHT
COMBINE THESE 3 TRAINING AND NUTRITION STRATEGIES TO BUILD TONED MUSCLE, BURN FAT, AND LOSE WEIGHT
STRATEGY #1: DENSITY INTERVAL TRAINING
STRATEGY #1: DENSITY INTERVAL TRAINING
Most people go into the gym, jump on a cardio machine and tune out, or, they jump on a bunch of ab machines and call it a day. This is where density interval training comes in... to add real focus, effort, and intensity into your training. Fitness Publications like Shape, Time Magazine, and The Wall Street Journal cannot stop talking about the effectiveness of Density Interval Training.
Density Interval Training keeps your metabolic rate higher for a longer period of time (up to 24 hours after you're done working out) because the intensity techniques we use end up keeping your body's heart rate higher throughout the rest of the day. What matters more than anything with Density Interval training is the right exercises in the right sequence to keep your body in that higher metabolic state. This is something I've mastered, and I can show you how to fit it into your routine.
STRATEGY #2: FLEXIBLE CARB CYCLING
STRATEGY #2: FLEXIBLE CARB CYCLING
Carb Cycling is when you alternate between eating days of higher amount of carbs and days of eating lower amounts of carbs. The gentle and flexible approach that I have personally crafted allows you to have sustained energy, burn fat, and build muscle.
I have created a few different Flexible Carb Cycle Protocols, and I have one that's specifically for people who are looking to lose weight! I will show you how you should include lower carb days, higher carb days, and what I call "flex days" (my favorite days) into your week!
STRATEGY #3: THE 3DX METHOD
STRATEGY #3: THE 3DX METHOD
Most of the workouts I see people doing only work one plane of motion and one angle. For example, most people do a lot of sit-ups and crunches... but these movements only work a front and back motion. This is known as your frontal plane. Articles have been circulating that say it is basically pointless to work the frontal plane of motion if you are not working the saggital plane of motion (side to side movements) and the transverse plane of motion (twisting movements) too.
This means that anyone who is only doing crunches, sit-ups, or other frontal plane Ab movements is leaving a lot of results on the table. You're getting 33% of the results you could be getting since you're only working 1 out of 3 planes of motion!
The 3DX Method is my personal method of hitting every angle of your Abs and seeing them grow at the fastest pace. Start thinking of your workouts like a 3D movie... the more planes and angles you hit, the better! As well, these 3DX Method exercises can be done in 10 minutes or less. I will show you my top exercises for hitting every plane of motion you need for the best results, and what order to do them in!
WANT TO LEARN HOW TO USE THESE 3 STRATEGIES IN YOUR ROUTINE TO BURN FAT AND BUILD TONED MUSCLE?
WANT TO LEARN HOW TO USE THESE 3 STRATEGIES IN YOUR ROUTINE TO BURN FAT AND BUILD TONED MUSCLE?
The Rapid Fat Loss Program teaches people how to use Density Interval Training, Flexible Carb Cycling, and the 3DX Method to burn off fat, build muscle, define your midsection, and feel more confident... WITHOUT counting calories.
*All programs are digital and are made available immediately upon purchase!
BRAND NEW RAPID FAT LOSS BUNDLE DISCOUNT!
NORMALLY $97
$47.00
YOU SAVE: 50%
ONE-TIME PURCHASE WITH A 30-DAY SATISFACTION GUARANTEE
HERE'S WHAT YOU GET WITH YOUR RAPID FAT LOSS PROGRAM THAT'S HELPED THOUSANDS REACH THEIR IDEAL BODY
HERE'S WHAT YOU GET WITH YOUR RAPID FAT LOSS PROGRAM THAT'S HELPED THOUSANDS REACH THEIR IDEAL BODY
RAPID FAT LOSS WORKOUT PLAN
(36 Page eBook With Bonus Follow Along Videos - $25 VALUE)
It's time for you to start doing the RIGHT workouts for your where your body is now. And with this program, not only will you see incredibly fast results, you'll do it in less time than ever before!
We will focus on building muscle, burning fat and keeping your metabolic rate high. Plus, you'll have my BEST cardio workouts that utilize density interval training so that you can really accelerate your results!
RAPID FAT LOSS NUTRITION PLAN
(32 Page eBook - $25 VALUE)
Get the results you want by following a nutrition plan designed to keep your body hormonally balanced so we don't trigger your body's starvation instincts! Flexible carb cycling will help with this, along with also increasing your metabolism!
You'll learn what foods turn your body into a metabolic machine and when to eat them during your day. You'll also discover the best carbs for your body (YES, you can eat carbs on this plan) and how you can include your favorite foods, like pizza and ice cream, while still getting amazing results!
The reason this plan works is because it keeps your current body type in mind. You need to do things differently when you only have the last layer of body fat left, and this nutrition program shows you the way!
85+ FAT BURNING RECIPES - Simple & Delicious
(120 Page eBook - $20 VALUE)
I love trying new recipes, especially when they are fast and simple to make... And of course, delicious! That's why I wanted to give you my best selling recipe guide that includes over 85+ fat burning recipes!
You're going to get everything from breakfast to lunch to snacks and desserts! I can't wait for you to try these healthy recipes and see how delicious they are!
SHOPPING LISTS - All Your Grocery Lists
(4 Page eBook - $10 VALUE)
I get it... Grocery shopping can be incredibly confusing with all the options in the store. And shopping for healthy foods can be so confusing and intimidating. It was for that reason that I created this no-fluff shopping list that will keep you on the right path when purchasing the best fat burning foods.
This can be easily printed off and kept with you as you shop each week. And, what you will quickly notice is how simple shopping for healthy foods can be.
MEAL PREP GUIDE - Meal Prep Made Easy
(11 Page eBook - $10 VALUE)
One of the biggest keys to the success you’ll see is preparation. If you are anything like 99% of the clients I work with, you are super busy and don’t have a lot of free time to cook. Well, I have some great news for you.
In this unique manual, I will show you exactly how to cook ALL your meals for the week in under 90-minutes. Plus, you will discover my “no-cook” method for making healthy meals throughout the week and how to spend just 2-3 minutes in the morning preparing a delicious fat burning breakfast. This is a HUGE time saver and something that will set you up for great success every single week.
INTUITIVE EATING - Never Diet Again!
(21 Page eBook - $7 VALUE)
If you're someone who constantly feels like you're on a diet... Or are tired of counting calories and macros... Are tired are super strict detoxes... And are tired of not seeing the results you want...
My Intuitive Eating Guide is a must for you! This is for anyone who struggles with the "dieting mindset" or struggles with body image. This has been downloaded 10,000's of times and I receive hundreds of messages daily about the transformations people see because of it! I want you to experience the same!
FREE BONUS
FLAT BELLY WORKOUTS
For those of you who have ALWAYS wanted a flatter stomach, this program is an absolute must! As someone who struggled for many years in my workouts, I've learned the best exercises and workouts for getting a flatter stomach, FAST! On this program, you're going to see my go-to workouts designed specifically for helping you get leaner and more toned! We will use the 3DX method here to get the best results in toning your Abs.
AND, every workout comes with a follow along video so that you can press PLAY and do the workout with me!
NORMALLY $97
$47.00
YOU SAVE: 50%
ONE-TIME PURCHASE WITH A 30-DAY SATISFACTION GUARANTEE
30-DAY
SATISFACTION GUARANTEE
Listen, we are confident that we have the best and most effective programs on the market. So, if you try this program for 30 days and are not happy with your results, just contact us, answer a few questions and we'll get your program swapped out so you can continue to crush your health and fitness goals. How does that sound?
Listen, we are confident that we have the best and most effective programs on the market. So, if you try this program for 30 days and are not happy with your results, just contact us, answer a few questions and we'll get your program swapped out so you can continue to crush your health and fitness goals. How does that sound?
BUILD TONED MUSCLE AND BURN STUBBORN FAT WHILE EATING MORE OF YOUR FAVORITE FOODS AT THE SAME EXACT TIME
BUILD TONED MUSCLE AND BURN STUBBORN FAT WHILE EATING MORE OF YOUR FAVORITE FOODS AT THE SAME EXACT TIME
Get The Rapid Fat Loss Program Today
*All programs are digital and are made available immediately upon purchase!
BRAND NEW RAPID FAT LOSS BUNDLE DISCOUNT!
NORMALLY $97
$47.00
YOU SAVE: 50%
ONE-TIME PURCHASE WITH A 30-DAY SATISFACTION GUARANTEE
FREQUENTLY ASKED QUESTIONS ABOUT THE RAPID FAT LOSS PROGRAM
FREQUENTLY ASKED QUESTIONS ABOUT THE RAPID FAT LOSS PROGRAM
What Comes With The Rapid Fat Loss Program?
Who Is The Rapid Fat Loss Program For?
Does The Rapid Fat Loss Program Come With A Workout Plan?
Do You Need A Gym For The Rapid Fat Loss Program?
Does The Rapid Fat Loss Program Come With A Meal Plan?
How Is The Rapid Fat Loss Program Different Than Other Programs?
How Is The Rapid Fat Loss Program Delivered (Digital? Mail?)
What If This Does Not Work For Me? Can I Return It?
NORMALLY $97
$47.00
YOU SAVE: 50%
ONE-TIME PURCHASE WITH A 30-DAY SATISFACTION GUARANTEE
Quiz Provided By:
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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