Then It’s Time To COMMIT! Your New Year 30-Day Challenge Is Here!
ARE YOU READY TO COMMIT?
2024 is your year.
It’s time for you to COMMIT!
To say YES to yourself and your health once and for all.
2024 can be your year to finally get in the shape you've always dreamed of, to get your confidence back, to bounce back after a tough time.
The New Year brings more excitement and more motivation than any other time of year.
There is just a little extra something in the air. Maybe you can feel it too.
You set goals, you are excited to achieve them, and you say YES to yourself!
You can forget about your past “failures” and look into a better and brighter New Year.
It's time for you to start over and start fresh. And...
Kicking off your year with a challenge is the best way to start because you will have support and accountability along the way!
2024 Is Your Year To COMMIT!
Hey there, it's Kelsey with HIITBURN!
To start 2024, I am inviting you to our 30-Day COMMIT Challenge!
In this challenge, I will help you transform your body to get stronger, leaner, more toned, and have you feeling your best.
Plus, you'll walk away with more confidence and feel like a brand new you!
I want to make starting 2024 easier than ever for you so that you can crush your goals, unlock your full potential, and just look and feel your best.
So let me share something with you...
How To Crush Your 2024 Goals!
Do you want me to let you in on a little secret? What if I told you there is a way to drastically improve your chances of success in achieving your health and fitness goals this year. That means losing the weight, getting leaner, improving muscle tone... Whatever it is you want to achieve, you can do it... Faster!
Let me tell you how (it's very simple too)
✅ COMMIT To A Proven & Progressive Plan
Many of the clients I work with have aesthetic goals (i.e. wanting to change your body physically). This can be losing 25-pounds, getting more toned in your midsection, losing your love handles, improving muscle tone etc. And...
In order to do that, you need to be following a PROVEN & PROGRESSIVE Plan.
Don't just show up and "wing it" or follow a bunch of random workouts. When you have a plan that is proven to work and that helps you make progress each week, you will drastically improve your chances of success.
✅ COMMIT To Having Accountability & Support
Next, make sure you have SUPPORT.
Sharing your goal with someone has been shown to instantly improve your chances of achieving your goals. Why is that? Because it holds you accountable.
In our challenges, I am your Personal Trainer and Coach.
And I'll have you send me your goals at the start of the challenge. That way, I can be there to help hold you accountable, answer questions you have, give you support and motivation, and lots more.
Maybe even more important though, is surrounding yourself with a community of people who are going after a similar goal as you... A community that you can check in with, that you can get support and accountability from, a place you can find motivation when you need it...
If you have this, you will be well on your way to achieving your goals faster than ever!
✅ COMMIT To Saying YES To Yourself!
Finally, you just need to COMMIT!
You need to say "YES" to yourself.
If I were to ask you right now...
"Do you want to get in better shape over these next 30-days?"
My guess is every single person reading this is saying "YES!"
Your health is important, and it starts TODAY.
Don't let past "failures" hold you back from achieving what you want in 2024.
This is a brand new year, a time to start fresh.
And what better way to do that than with a 30-Day COMMIT Challenge!
You are going to COMMIT to getting in your best possible shape over these next 30-days. You are going to develop habits that will make consistency EASY the rest of the year so that you can keep seeing results.
And the best part? We are going to do it TOGETHER!
WARM UP
PRIMING YOUR BODY
Each workout will begin with a good warm-up to help prime your body to get the most out of each rep and set that you do. You'll go through a series of moves to help improve mobility and flexibility, and then get your body temperature up so you are ready to go for the workout ahead.
2
STRONG
SUPERSETS
GET STRONGER & LEANER
You’ll start each workout with 2 Strong Supersets. Each workout, you'll have a different muscle group that you are focusing on - whether that be lower body, upper body push, or upper body pull. That said, all the workouts on this plan are full body workouts so that you can target each muscle group every time you train. I believe this is one of the best ways to train for faster results, as you’ll see on this plan!
1
HYPERTROPHY
TRI-SET
TONE & SCULPT
On the Hypertrophy Tri-Set, you’ll be kicking up the heat and doing 3 exercises back to back. The purpose of our Tri-Set is to really target specific body parts to give them a little extra work. For example, in workout 1, our Tri-Set is more arm focused. You're really going to feel the burn and noticed your muscles getting more toned each week. I know you're going to love the tri-sets on this plan!
1
ABS CIRCUIT
TARGET YOUR MIDSECTION
Each workout on this plan has an Abs Circuit that you'll do. The circuit is a combination of direct ab exercises (to strengthen your core) and higher intensity ab exercises (to burn the fat around your midsection). You'll cycle through a lot of great exercises so that you can keep making progress!
1
CARDIO
CIRCUIT
IGNITE YOUR METABOLISM
Cardio is an important piece to your overall health, longevity, and the results you see. That said, the RIGHT kind of cardio is important. And when it comes to getting faster results, High Intensity Cardio is best. In your cardio circuit, you'll challenge yourself and your cardio no matter what your fitness level!
COOL DOWN
RELAX & RECOVER
Finally, you’ll finish the workout with a good cool down and some stretches that will feel amazing after the work you just did. You’ll spend a few moments reflecting on your workout, catching your breath, and feeling amazing about what you just accomplished!
WARM UP
PRIMING YOUR BODY
Each workout will begin with a good warm-up to help prime your body to get the most out of each rep and set that you do. You'll go through a series of moves to help improve mobility and flexibility, and then get your body temperature up so you are ready to go for the workout ahead.
2
STRONG
SUPERSETS
GET STRONGER & LEANER
You’ll start each workout with 2 Strong Supersets. Each workout, you'll have a different muscle group that you are focusing on - whether that be lower body, upper body push, or upper body pull. That said, all the workouts on this plan are full body workouts so that you can target each muscle group every time you train. I believe this is one of the best ways to train for faster results, as you’ll see on this plan!
1
HYPERTROPHY
TRI-SET
TONE & SCULPT
On the Hypertrophy Tri-Set, you’ll be kicking up the heat and doing 3 exercises back to back. The purpose of our Tri-Set is to really target specific body parts to give them a little extra work. For example, in workout 1, our Tri-Set is more arm focused. You're really going to feel the burn and noticed your muscles getting more toned each week. I know you're going to love the tri-sets on this plan!
1
ABS CIRCUIT
TARGET YOUR MIDSECTION
Each workout on this plan has an Abs Circuit that you'll do. The circuit is a combination of direct ab exercises (to strengthen your core) and higher intensity ab exercises (to burn the fat around your midsection). You'll cycle through a lot of great exercises so that you can keep making progress!
1
CARDIO
CIRCUIT
IGNITE YOUR METABOLISM
Cardio is an important piece to your overall health, longevity, and the results you see. That said, the RIGHT kind of cardio is important. And when it comes to getting faster results, High Intensity Cardio is best. In your cardio circuit, you'll challenge yourself and your cardio no matter what your fitness level!
COOL DOWN
RELAX & RECOVER
Finally, you’ll finish the workout with a good cool down and some stretches that will feel amazing after the work you just did. You’ll spend a few moments reflecting on your workout, catching your breath, and feeling amazing about what you just accomplished!
GET THE RESULTS YOU WANT THIS YEAR!
⭐️⭐️⭐️⭐️⭐️
"I loved this challenge and the positive group of participants! I turn 55 in 3 weeks and am in the healthiest/best shape of my life!"
~ Tracey
⭐️⭐️⭐️⭐️⭐️
"To be completely honest I was very hesitant to even sign up... I can honestly say that these workouts by HIITBURN have been nothing short of amazing. I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything. I am no longer scared to grab weights, as I feel like I can turn to any page of strong45 and know that I will be guided when doing those exercises. I started with 5lb dumbbells and worked my way up to 15lb dumbbells by the end of the 7 weeks. I wish I could hug you all and thank you for guiding me and tell you that you guys have changed my life for the better."
~ Jasmine
⭐️⭐️⭐️⭐️⭐️
"Not only has my body changed physically but my mental strength has doubled. I no longer have that misconception about lifting heavy and food no longer has control of me. I know how to plan my meals but have also learned how to be flexible and not stress about my eating. I am not the same person I was 45 days days ago and the journey will continue. I’m a member for life. Thank you to Kelsey"
~ Brittney
⭐️⭐️⭐️⭐️⭐️
"I am super proud of myself! This setup and this challenge have been amazing! I learned discipline to go up really early morning to get the workout in, and this this made me super charged for the day!! Thank you so much Kelsey"
~ Hillevi
⭐️⭐️⭐️⭐️⭐️
"Thank you again for creating such a FUN, simple, yet effective challenge for us to follow! It is the FIRST time in my life I have ever enjoyed working out by myself (I’ve always been more of a team competitor). I now look forward to my 4:30 gym sessions."
~ Niki
⭐️⭐️⭐️⭐️⭐️
"I never imagined on that morning, the results of joining this challenge would turn into what they did. The community support from the group, from the HIITBURN team...the structure of the exercises, the nutrition, the recipes, and the knowledge I’ve gained about all of it. I can’t stop talking up this program to everyone and anyone who will listen. It’s truly inspiring. Strong45 became something so much more than exercising for me. It became a passion—a new lifestyle. A source of pride. Happiness. And people have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me."
~ Megan
⭐️⭐️⭐️⭐️⭐️
"The program was well structured, challenging but very enjoyable. I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed. I honestly wanted to shout out my happiness from the rooftops! You and your team made me feel comfortable in my own skin. So from the bottom of my heart I wanted to say thank you."
~ Aleksandra
GET THE RESULTS YOU WANT THIS YEAR!
⭐️⭐️⭐️⭐️⭐️
"I loved this challenge and the positive group of participants! I turn 55 in 3 weeks and am in the healthiest/best shape of my life!"
~ Tracey
⭐️⭐️⭐️⭐️⭐️
"To be completely honest I was very hesitant to even sign up... I can honestly say that these workouts by HIITBURN have been nothing short of amazing. I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything. I am no longer scared to grab weights, as I feel like I can turn to any page of strong45 and know that I will be guided when doing those exercises. I started with 5lb dumbbells and worked my way up to 15lb dumbbells by the end of the 7 weeks. I wish I could hug you all and thank you for guiding me and tell you that you guys have changed my life for the better."
~ Jasmine
⭐️⭐️⭐️⭐️⭐️
"Not only has my body changed physically but my mental strength has doubled. I no longer have that misconception about lifting heavy and food no longer has control of me. I know how to plan my meals but have also learned how to be flexible and not stress about my eating. I am not the same person I was 45 days days ago and the journey will continue. I’m a member for life. Thank you to Kelsey"
~ Brittney
⭐️⭐️⭐️⭐️⭐️
"I am super proud of myself! This setup and this challenge have been amazing! I learned discipline to go up really early morning to get the workout in, and this this made me super charged for the day!! Thank you so much Kelsey"
~ Hillevi
⭐️⭐️⭐️⭐️⭐️
"Thank you again for creating such a FUN, simple, yet effective challenge for us to follow! It is the FIRST time in my life I have ever enjoyed working out by myself (I’ve always been more of a team competitor). I now look forward to my 4:30 gym sessions."
~ Niki
⭐️⭐️⭐️⭐️⭐️
"I never imagined on that morning, the results of joining this challenge would turn into what they did. The community support from the group, from the HIITBURN team...the structure of the exercises, the nutrition, the recipes, and the knowledge I’ve gained about all of it. I can’t stop talking up this program to everyone and anyone who will listen. It’s truly inspiring. Strong45 became something so much more than exercising for me. It became a passion—a new lifestyle. A source of pride. Happiness. And people have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me."
~ Megan
⭐️⭐️⭐️⭐️⭐️
"The program was well structured, challenging but very enjoyable. I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed. I honestly wanted to shout out my happiness from the rooftops! You and your team made me feel comfortable in my own skin. So from the bottom of my heart I wanted to say thank you."
~ Aleksandra
WHO IS THE COMMIT CHALLENGE FOR?
It's for YOU!
Like I said earlier... 2024 is your year.
It’s time for you to COMMIT!
To say YES to yourself and your health once and for all.
2024 can be your year to finally get in the shape you've always dreamed of, to get your confidence back, to bounce back after a tough time.
The New Year brings more excitement and more motivation than any other time of year.
So the 30-Day COMMIT Challenge is for ANYONE who wants to get in your best shape this year!
WHO IS THE COMMIT CHALLENGE FOR?
It's for YOU!
Like I said earlier... 2024 is your year.
It’s time for you to COMMIT!
To say YES to yourself and your health once and for all.
2024 can be your year to finally get in the shape you've always dreamed of, to get your confidence back, to bounce back after a tough time.
The New Year brings more excitement and more motivation than any other time of year.
So the 30-Day COMMIT Challenge is for ANYONE who wants to get in your best shape this year!
WHAT YOU ARE GETTING TODAY...
MAIN WORKOUT MANUAL
These workouts will have you go through 2-Phases over the course of 30-days with a big focus on progress so that you can get stronger, more toned, and be incredibly confident in your skin without having to spend hours in the gym. You will do that through our unique combination of workouts that I've designed. In each workout you'll do your warm up, followed by 2 Strong Supersets, then 1 Hypertrophy Tri-Set, an Abs Circuit, Cardio Circuit, and finally your cool down. And like I mentioned, this program is just 3x per week with workouts lasting right around 40-minutes.
FOLLOW ALONG WORKOUT VIDEOS
Every workout comes with a full follow along video! That means, you press "PLAY" and do the workouts with me when it's convenient for you! So no matter where you live, you choose a time that's best for you and get in your workout!
NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
PRIVATE SUPPORT GROUP
The HIITBURN Private Support Group is one of the absolute best parts of our community! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
LIVE COACHING CALLS & DAILY SUPPORT
My goal for this challenge is to get every single person RESULTS! And that's why each week, we will jump on a LIVE Coaching Call to answer any questions you might have, to check in on how things are going, and to just hang out. You also get access to me on a daily basis where you can send me any questions, check in, let me know how that days workout went, etc. Usually, to work this closely with me costs thousands of dollars, however, on this challenge I am including it for you!
WHAT YOU ARE GETTING TODAY...
MAIN WORKOUT MANUAL
These workouts will have you go through 2-Phases over the course of 30-days with a big focus on progress so that you can get stronger, more toned, and be incredibly confident in your skin without having to spend hours in the gym. You will do that through our unique combination of workouts that I've designed. In each workout you'll do your warm up, followed by 2 Strong Supersets, then 1 Hypertrophy Tri-Set, an Abs Circuit, Cardio Circuit, and finally your cool down. And like I mentioned, this program is just 3x per week with workouts lasting right around 40-minutes.
FOLLOW ALONG WORKOUT VIDEOS
Every workout comes with a full follow along video! That means, you press "PLAY" and do the workouts with me when it's convenient for you! So no matter where you live, you choose a time that's best for you and get in your workout!
NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
PRIVATE SUPPORT GROUP
The HIITBURN Private Support Group is one of the absolute best parts of our community! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
LIVE COACHING CALLS & DAILY SUPPORT
My goal for this challenge is to get every single person RESULTS! And that's why each week, we will jump on a LIVE Coaching Call to answer any questions you might have, to check in on how things are going, and to just hang out. You also get access to me on a daily basis where you can send me any questions, check in, let me know how that days workout went, etc. Usually, to work this closely with me costs thousands of dollars, however, on this challenge I am including it for you!
BONUS #1 - RECIPE BOOK
With your purchase of the COMMIT Challenge, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS #2 - OPTIMIZE YOUR HEALTH, HORMONES, & METABOLISM
In this exclusive BONUS, you will be learning how to optimize your health, hormones, and metabolism. We'll cover topics like pre/peri/post menopause, PCOS, Hashimotos, Menstrual Cycles, and more. We will also dive into tips for training and nutrition to help you make informed adjustments for your own needs. For example, how to adjust your workouts according to your cycle? Should you be intermittent fasting? What foods help optimize hormones? And so much more!
BONUS #3 - FOLLOW ALONG MOBILITY WORKOUTS
One BIG request we've been getting from our community is to have more mobility workouts. So, I decided to add MOBILITY Workouts that you can do and they are 100% FREE! I programmed them into the 30-Day COMMIT Challenge and you can do them whenever you feel like you need a little extra recovery! These last just 12-minutes but will bring big results. These are FOLLOW-ALONG so you can press play and do them right alongside of me.
BONUS #1 - RECIPE BOOK
With your purchase of the COMMIT Challenge, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS #2 - OPTIMIZE YOUR HEALTH, HORMONES, & METABOLISM
In this exclusive BONUS, you will be learning how to optimize your health, hormones, and metabolism. We'll cover topics like pre/peri/post menopause, PCOS, Hashimotos, Menstrual Cycles, and more. We will also dive into tips for training and nutrition to help you make informed adjustments for your own needs. For example, how to adjust your workouts according to your cycle? Should you be intermittent fasting? What foods help optimize hormones? And so much more!
BONUS #3 - FOLLOW ALONG MOBILITY WORKOUTS
One BIG request we've been getting from our community is to have more mobility workouts. So, I decided to add MOBILITY Workouts that you can do and they are 100% FREE! I programmed them into the 30-Day COMMIT Challenge and you can do them whenever you feel like you need a little extra recovery! These last just 12-minutes but will bring big results. These are FOLLOW-ALONG so you can press play and do them right alongside of me.
2024 is your year.
It’s time for you to COMMIT!
To say YES to yourself and your health once and for all.
You are ready - Register Today For The 30-Day COMMIT Challenge Below!
PLUS YOUR EXCLUSIVE BONUSES!
$199 $99
ONE-TIME PAYMENT | SECURE CHECKOUT
2024 is your year.
It’s time for you to COMMIT!
To say YES to yourself and your health once and for all.
You are ready - Register Today For The 30-Day COMMIT Challenge Below!
PLUS YOUR EXCLUSIVE BONUSES!
$199 $99
ONE-TIME PAYMENT | SECURE CHECKOUT
PROGRAM FAQ'S
WHAT EQUIPMENT DO I NEED?
IS THIS PROGRAM RIGHT FOR ME?
WHAT IS THE COST OF THE CHALLENGE?
WHAT COMES WITH THE CHALLENGE?
DO I NEED TO START ON A SPECIFIC DAY?
PLUS YOUR EXCLUSIVE BONUSES!
$199 $99
PROGRAM FAQ'S
WHAT EQUIPMENT DO I NEED?
IS THIS PROGRAM RIGHT FOR ME?
WHAT IS THE COST OF THE CHALLENGE?
WHAT COMES WITH THE CHALLENGE?
DO I NEED TO START ON A SPECIFIC DAY?
PLUS YOUR EXCLUSIVE BONUSES!
$199 $99
It's time! Let's do this together and have some fun over these next 30-days!
Since starting HIITBURN in 2015, it's always been our goal to provide simple, effective workouts. And...
The 30-Day COMMIT Challenge does just that - you're going to love the results you see on this plan and the positive changes you see in the mirror.
It's YOUR time!
Let’s COMMIT together,
-Kelsey & Dennis
It's time! Let's do this together and have some fun over these next 30-days!
Since starting HIITBURN in 2015, it's always been our goal to provide simple, effective workouts. And...
The 30-Day COMMIT Challenge does just that - you're going to love the results you see on this plan and the positive changes you see in the mirror.
It's YOUR time!
Let’s COMMIT together,
-Kelsey & Dennis
Provided By:
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
*Results may vary. Proper exercise and diet is necessary to achieve the results you want, and the closer you stick to the plan the better your results!
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