Based On Your Answers To The Quiz, Here's Your Plan...
Includes a Your Carbs Per Day Results, PLUS A Surprisingly Simple Nutrition Strategy that Can Increase Your Weight Loss and Help You Get Leaner, Faster While Eating MORE Carbs Each Week...
Important: Your plan below is based on the answers you gave us in the quiz. Following the recommendations below will make a huge difference in the results you see!
Before we get to your full results, we want to say thank you for going through our Carbs Per Day Quiz.
We've now had more than 100,000 people go through our quiz, and by implementing the simple strategies below, we can confidently say that your results will increase.
One thing we want you to take note of...
Here at HIITBURN, we do NOT count calories, we do NOT count macros, we do NOT measure our food, and we do NOT weigh our foods. That said...
Our strategies work.
All we ask is that you give it a try.
So follow the specific outline that we give you below and if you have any questions as all, please let us know!
OK, now let's get to your results!
How Many Carbs Per Day Should YOU Eat?
Your Results...
Low Carb Days: 50-60 grams
High Carb Days: 1 gram per pound of bodyweight
This is very important...
Like we mentioned earlier, you don't need to worry about counting calories or macros. Instead, you will be focusing on CYCLING your carbs. And here's why:
When you are trying to burn off that last little bit of fat, Carb Cycling is going to be the best and fastest way to see results. This is why bodybuilders, physique athletes, and celebrities use it to get down to low body fat percentages.
And because your goal is to lose weight, burn fat, and get leaner (and do it FAST), this is going to work perfectly for you. So...
Let's Break Down Your Carbs Per Day Into Two Simple Sections...
First are your Low Carb Days and second are your High Carb Days. Here's your specific breakdown:
Lower Carb Days: eat 50-60 grams of carbs
Higher Carb Days: eat 1 gram per pound of bodyweight
(example: 150 pound person would eat 150 grams of carbs on high carb days)
This is extremely simple and straight forward once you get started. Keep reading, because we are going to break this down even further for you...
If you aren't counting calories (or carbs), how do you know how much to eat?
Let us break it down for you:
Lower Carb Days: focus your meals on protein, healthy fats, and veggies. Add in fruit to your post workout meal.
Higher Carb Days: focus your meals on protein, veggies, and complex carbs like sweet potatoes, potatoes, rice, beans, oats, fruit, etc.
This is important:
We teach to "eat when you are hungry and until you are satisfied." Which means...
You want to fill your plate with the foods as outlined above (whether it's your low or high carb day), then if you are still hungry, eat more. If you are satisfied, be finished eating. Here's an example of how to build your meals:
Building Your Low Carb Meals: Protein the size of your fist, fat that fits in your palm, large serving of veggies
Example: large burger patty, 1/2 an avocado, large serving of mixed vegetables
Building Your High Carb Meals: Protein the size of your fist, carbs the size of your first, large serving of veggies
Example: One chicken breast, one large sweet potato, 10 asparagus spears
(remember, if you are still hungry, eat more!)
If you are building your meals with the types of foods as outlined on lower and higher carb days and eating when you are hungry and until you are satisfied, you will fall into the range of carbs per day that fits your body and goals... WITHOUT counting a single food!
As you can see, building your low and high carb meals is extremely simple. That being said...
Pay attention to this next part that we are going to cover...
How To Implement Your Results...
You have your Carbs Per Day Outline. Now, let's get that implemented for you.
You mentioned in the quiz that your #1 goal is to lose 20+ pounds...
We've worked with thousands of people who have been right where you are. And Carb Cycling with the outline below is going to do exactly that for you!
The Carb Cycle we recommend for you is called the ACCELERATOR Carb Cycle...
The Accelerator Cycle is super simple, but incredibly effective.
All you will do is cycle between 3 lower carb day followed by a higher carb day and repeat in that fashion.
Pretty easy, right? Let me take it one step further for you...
Putting It All Together...
With the Accelerator Cycle, you just learned that you will be following a 3-1 Cycle. So for example...
During the first 3 days of the week, you will focus your meals on protein, healthy fats, and lots of veggies. You will keep your recommended carb intake between 50-60 grams with these carbs coming from mainly fruit. Then...
The following day, you will focus your meals on eating protein, complex carbs, and veggies. At each meal, you want to include a complex carb like sweet potatoes, potatoes, rice, beans, oats, etc. Doing so will allow you to eat around 1 gram of carbs per pound of bodyweight (example: 150 pound person would eat around 150 grams of carbs throughout the day)
And finally, you repeat that cycle. If you do that, you are guaranteed to see amazing results!
Just check out some of the transformations people have seen using our Accelerator Cycle...
Jai blew us away with her transformation in only 21-days... Look at her midsection!
Check out these results!
Linda lost 8.8 pounds and Mike lost 8.6 pounds in the first 10-days alone!
We've worked with thousands of people who have been right where you are. And Carb Cycling with the outline below is going to do exactly that for you!
The Carb Cycle we recommend for you is called the Accelerator Carb Cycle...
The ACCELERATOR Cycle is super simple, but incredibly effective.
All you will do is cycle between 3 lower carb days followed by a higher carb day and repeat in that fashion.
The Accelerator Cycle Is Right For You!
Let us show you exactly what you will get with our Accelerator Carb Cycle Plan...
Inside The Accelerator Cycle, You'll Discover...
*How to quickly and easily get started with carb cycling so that you can start TODAY...
*Your EXACT Carb Cycling schedule that will help you burn fast and get your leanest ever...
*The best foods to eat while carb cycling (protein, carbs, and fats)...
*The best times to have your low carb and high carb days...
*Exactly how much you should be eating for YOUR body to maximize success...
*Done-for-you meals so that you don't have to do anything but follow the plan.
*And so much more...
PLUS, Get 5 Exclusive Bonuses...
BONUS #1 - FAST START GUIDE
First, is the Fast Start Guide, where we walk you through the entire program in less than 10-minutes.
This is for those of you who are extremely busy or those who just want to get started immediately.
The Fast Start Guide has taken everything that you need to know from the main manual, and put it into a compact, easy-to-understand format that will allow you to start TODAY.
It includes everything from meals examples, workouts, carb cycling tips, and more.
BONUS #2 - PROGRESS SHEETS
Next, we are including the Accelerator Cycle Progress sheets.
As you go through the program, you will be able to cross off each day you are on and see yourself moving closer to your goals each step of the way.
These progress charts were requested by many of our clients and have been a huge tool for helping people stay on track.
So get out your big red marker and get ready to SEE your progress!
BONUS #3 - SHOPPING GUIDE
Now, we understand that shopping for healthy foods can be a little confusing and intimidating. It was for that reason that we created this no-fluff shopping list that will keep on the right path when purchasing the best fat burning foods.
This report can be easily printed off and kept with you as you shop each week. And, what you will quickly notice is how simple shopping for healthy foods can be.
BONUS #4 - MEAL PREP MANUAL
Now, one of the biggest keys to the success you’ll see is preparation. If you are anything like 99% of the clients we work with, you are super busy and don’t have a lot of free time to cook.
Well, we have some great news for you. In this unique report, we will show you exactly how to cook ALL your meals for the week in under 90-minutes.
Plus, you will discover our “no-cook” method for making healthy meals throughout the week and how to spend just 2-3 minutes in the morning preparing a delicious fat burning breakfast.
This is a HUGE time saver and something that will set you up for great success every single week.
BONUS #5 - CARB CYCLING RECIPES
Finally, like we mentioned earlier, we’ve creating some amazing recipes for Carb Cycling so that it doesn’t even feel like you are on a diet.
And we wanted to give you 27 of our best Carb Cycling recipes that were designed with simplicity in mind.
All the recipes you will find are incredibly easy to make and take just minutes to prepare.
You will find recipes for breakfast, lunch, and dinner... As well as smoothies, appetizers, and snacks.
We are so confident that you will see AMAZING results using our Accelerator Cycle that we want to give it to you 100% RISK FREE...
That means, you see results using the Accelerator Carb Cycle or it's FREE. It's that simple. You are backed by our 100% Risk Free Money Back Guarantee!
Plus, because you took action by going through our Carbs Per Day Quiz, we want to give you a special discount on this page today.
Instead of paying the full price of $47, we are going to take $30 OFF so you are getting everything for a one-time payment of just $17!
Get Everything You See Below...
For A One-Time Payment Of Just $17
100% Money Back Guarantee!
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The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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