How Would You Like To Know Exactly What To Eat And When To Eat To Burn Fat And Get Lean... 

WITHOUT Counting Calories... 
WITHOUT Restricting Your Favorite Foods...
And WITHOUT Going On Some Crazy Diet?

If you want to learn how to burn fat and get lean while enjoying every meal you eat, then check out the page below and discover the power of CARB CYCLING for YOUR BODY...

Let Us Ask You A Question...

When is the last time you were on a diet that you actually enjoyed?

If you're like most people, your answer is probably never... Sadly, the majority of diet plans on the market today are far too restrictive and straight up confusing. And let's be honest...

It's time to start ENJOYING your diet!

The majority of diets are the furthest thing from ENJOYABLE. 

Yet, what if I were to tell you that there was a simple way to make your diet enjoyable while still bringing you the results you want... Would you be interested? I bet you would!

You see, the main reason diets are not enjoyable (and do not work as well as you hope) is simple:

Most diets are made for a general population, not a specific person (YOU!) And...

After 5 years of testing over 50 different diet approaches (yes, FIFTY), I finally came to the realization that diets are NOT “one-size-fits-all”.

Sure, the foundation of many diets can work for people, but to truly see your absolute best results…

You Need A Diet That Is Tailored To YOUR Body!

You see, after those 5 years of frustration and going through over 50+ diets, it wasn’t until I started creating my own nutrition plans based on MY body that I started seeing real results.

I took bits and pieces from diets that worked well and that I enjoyed, then made it into a plan around what my body responded to best. Then…

I took that same process and started created diets for the clients I was training... 

I personalized the plans to their bodies and as a result, they started seeing better results and were finally enjoying their diet because they were eating the foods they loved! And..

That's what I want to do for you today! I want to give you a plan that you will enjoy and can easily stick so that you can see the results you want. 

As you already know, most diets are a "quick fix" and have a short lifespan simply because they are far to strict.

And we all know people cannot stick with something they are not enjoying... Yet...

What if there was a way for you to eat the foods you love, lose the weight you want, and ENJOY the process? 

Nothing Works Better Than A Personalized CARB CYCLE
Based Around Your Body And Your Goals!

Who Should Carb Cycle?

Carb cycling can and should be used by everyone, however, it should be done at different levels. The reason for that is simple:

We customize a plan for YOU and YOUR body!

Everybody and every BODY is different. ​And...

For carb cycling to be best utilized, it needs to be personalized around your body, your goals, and your lifestyle.

Here's Why:

Let's say you are a women who has 30 pounds to lose, your main focus should be on eating a mostly lower carb diet for 3 days each week (eating protein, healthy fats, and lots of veggies) then incorporate a few higher carb days on the remaining days of the week. Then...

Once you start losing weight (which it will), you can then start adding in more carbs to your diet.

​If, however, you are starting out only needing to lose... Say 15 pounds...  Your carb cycle would look different. 

You see, Carb Cycling is very much based around your body and goals... Which is why it's so important to figure out the right carb cycle for YOUR body!

Carb cycling is an amazing approach for those looking to lose those last few pounds of body fat without having to worry about sacrificing any muscle OR for those who have weight to lose and want an ENJOYABLE way to lose it. 

Why Does Carb Cycling Work So Well?

When you carb cycle, what you are really doing is keeping your body guessing on a daily basis. One day you are having a lower amount of carbs and the next day your are shocking the body with a higher carb day. And...

One of the biggest factors of why this approach works so well when it comes to building lean muscle, eliminating fat, and losing weight is because of insulin.

Insulin is a highly anabolic (or muscle building) hormone, so when it is present it promotes muscle growth and performance.

However, insulin is also very efficient at storing body fat when it stays around for a long period of time (which many of us force it to do when we eat too many carbs at the wrong times!).

That is why it can be dangerous and why we must manipulate insulin to work for us and not against us.

By keeping your higher carb days on workout days, you are allowing insulin to maintain and grow your muscles without having to worry about storing fat.

Then as you transition into a lower carb day, your body gets shocked and allows for you to burn fat while maintaining your muscle. When cycling through high and low carb days, you are training your body to stay at optimal muscle building and fat burning levels.

Essentially what you are doing, is one day you are telling your body to build lean muscle while the next day you are telling it to burn fat. It is a pretty spot on cycle if you ask me. And...

This is the reason those who cycle and time their carbs properly are able to drop to very low body fat levels all while maintaining or adding lean muscle. 

Now, carb cycling isn't just about cycling your carbs... There are two other macronutrients that play a big role too.  ​

What About The Other Macronutrients?
(i.e. protein and fats!)

Maybe you've heard the statement before, "Calories in, calories out"...

And although there is a little bit of truth to this statement, this can also be your downfall when trying to get the body you want...

You see, there are 3 main Macronutrients that your body gets from the foods you eat:

1) Protein
2) Fats
3) Carbohydrates

And your body reacts differently to each one of these macronutrients which is why it is so important to eat the correct amount for your body

For example, protein helps your body build and preserve your lean muscle, helps you recover faster, and will help you feel fuller longer (so you don't feel as hungry!).

Whereas carbohydrates are one of the best sources of energy for your body and when utilized properly can be the BEST way for you to lose weight faster.

Then there are your fats which will help you burn fat (if you eat the correct ones), help you feel full for longer, and will give you long lasting energy!​

The Key is eating the right protein, fats, and carbs at the right times.

Now if this sounds confusing, don't worry, it's NOT!​

I am a firm believer that a diet and nutrition plan is not meant to be confusing, is not meant to be boring, and should not be overly strict.

I also feel that you should NEVER count calories, and NEVER measure or weigh your food. That alone sounds miserable. 

And this is part of the reason so many people "yo-yo diet" and are never able to see the results they want. 

The best and #1 way to get the results you want is having a plan that suits YOU.

How Would You Like A Nutrition Plan That Is Created Just For YOUR Body To Include Your Favorite Foods And Fit Into Your Lifestyle...

If you’re tired of jumping from one diet to the next to only see mediocre results, and finally want to discover the easiest way to diet for your body, then I have great news:

There is an easy way to get a nutrition plan based around your body, using the most powerful techniques to ensure you see your best results…

Even better, you won't have to eat foods you don't enjoy. That means if you don’t like eating broccoli, you don’t have to eat broccoli.

There is nothing worse than having to follow a diet plan that includes eating foods you don’t even enjoy.

That’s why I want to create a plan for you, allowing you to eat the foods you love, during the times that fit your schedule, and taking into account your lifestyle.

Every plan we build is based around YOU.

We then put a little twist on it (a unique carb cycling approach) to make 100% sure that you see your best results.

And this will be done through the foods YOU love. Which means everyone gets a different, customized plan.




The Macro Blueprint provides you with the complete list of the absolute best foods for burning fat and staying healthy. This includes the best proteins, fats, carbs, fruits, veggies, and more. This is perfect for when you want to try new foods, make new recipes, or simply change up your diet. It will also show you why you custom carb cycle works so well, and why you are eating each food.


The Shopping Guide is there to help you purchase the right foods and to make grocery shopping easy, all while saving you money. Eating healthy does not need to be expensive, and that's exactly what we will show you in this guide.


The Carb Cycle Recipe Guide shows you how to make some of our favorite low and high carb meals. Not only are these meals very nutritious, they are ones you will CRAVE. And the best part is, these recipes are simple and easy to make, only requiring a few ingredients each!

(Get 9 Follow Along Workouts For Even Faster Results!)

The Only Question Left Is...

What Is Your Goal?

Let's start building a plan that fits YOU and that will finally allow you to achieve your goals!


Let Us Build Your Diet Today For ONLY:

$199 $99

50% OFF Discount Ends In...



​How Long Will My Meal Plan Be?

The meal plan you will receive will include a 7-day rotation of different meals that you will rotate to ensure that you're getting a good variety of foods. This will ensure that you never get bored on your diet. 

Not only will this give you a wide variety of meals to choose from, it also makes it easy for you to mix and match foods that you love. By eating the foods you love, you are more likely to stick with the plan. 

Plus, after you start reaching your goals (which you will), we help you adjust your plan as needed!​

​Eating Healthy Is Pretty Expensive, Can This Work On A Budget?

ABSOLUTELY! Although eating healthy CAN be expensive, the diet plans that we write up can 100% be done on a tight budget.

Immediately, you are going to see just how inexpensive eating healthy can be. This is mainly due to learning about all the unnecessary foods you may be buying each week at the store. By having a more focused, healthy menu you will instantly save money!

​What Age Do I Have To Be To Order This? 

You must be 18-years of age or older to order your carb cycling plan. 

I Don't Have  A Lot Of Time To Cook, Is That OK?

Not a problem at all. In the 90-Minute Meal Prep Guide, I will show you how to cook ALL your meals for the week in under 90-minutes. So while you're watching your favorite movie on the weekend, you can get all your cooking done for the entire week!

I Have Some Food Allergies, Can You Still Build A Plan For Me?

That is OK. We will work our hardest to make this plan work for YOU. That's what we are here for!

This Still Seems To Be A Little Pricey. What Makes It Worth It?

Put simply, these carb cycle plans WORK. With these meal plans, you will have absolutely everything you need to see your absolute best results. Plus, we are here for you every step of the way to answer your questions, adjust your carb cycle, and help you in any way we can!

Is This Available Worldwide? 

Absolutely! We have worked with people in over 94 countries, so no matter where you are this will work!

What If I Have A Question Or Need Support?

You can email us at anytime at and we will get back to you within 24-48 hours (usually faster!)

Let Us Build Your Diet Today For ONLY:

$199 $99

50% OFF Discount Ends In...


Dennis and Kelsey Heenan are the founders and creators of, the latest breakthrough in High Intensity Interval Training. Each program they put together is designed to help YOU see results in less time. Their mission is to help 10-Million People in the next 5-years reach their full potential through the power of health and fitness!