If you want Leaner & Stronger Abs WITHOUT using equipment or doing 100's of crunches per day or even leaving your living room...
Then These 10-Minute Ab Workouts, Done Just 3X Per Week Are For You! And They Will Quickly Tone & Strengthen Your Abs, Burn Stubborn Belly Fat, And Flatten Your Stomach Week After Week...
And The Best Part? The The Simple Technique You'll Learn Below Is Designed To Give You Leaner, Stronger Abs In Only 10-Minute Per Workout, 3X Per Week...
Authors: Dennis & Kelsey Heenan
Hi there! Dennis and Kelsey Heenan here!
And... What you are about to discover is the extremely simple ab training technique that has helped thousands of men and women just like yourself get stronger and leaner abs in only 10-minutes, 3-times per week.
It sounds crazy, but this is the ONE and ONLY technique that we focus on when training our abs.
That's right, we train the EXACT same way...
So whether you are a man or woman, this will work for you.
If you want leaner and stronger abs, continue reading because we are going to show you how to get your best abs using our simple 3DX Method.
Here's The #1 Problem With Most Ab Workouts You See...
Imagine for a second that you are watching a 3-D Movie?
You have objects flying at your from all angles, buildings crashing right on top of you, and sharks popping off screen nearly hitting you in the face...
Once you see a 3-D movie, sometimes seeing things in 1-D or 2-D just won't cut it...
Well, you may not know it... But the same goes for your ab training.
If you want to get leaner and stronger abs... You need to start thinking of your workouts like a 3-D Movie...
The more "angles" you can hit, the better.
The truth is, the majority of the ab workouts you see today only hit "1-Dimension" or "1-Angle"... And this is actually what's keeping you from getting the abs you want...
Next time you go to the gym, look around at the people doing ab workouts… 99% of them will only be working in one single plane of motion… This is NOT good as you'll see in a second...
And why do they train like this? Because good people just like you have been lied to about how to TRULY train your midsection... You probably believe that you have to workout harder to get better abs, when what you REALLY need to do is TARGET your core in different ways for faster results.
The Secret To BETTER, LEANER, And STRONGER Abs...
What you are about to read is rarely talked about, especially when it comes to ab training. However, athletes, celebrities, and the most lean fitness models use this in ALL their workouts.
And to be honest with you... Kelsey and I didn't discover this "secret technique" until we started training together.
Kelsey and I didn't always train the same... In fact, our workouts were very opposite. However, once we discovered this technique... There was no looking back.
You see, there are three different planes of motion or "dimensions" that each one of your ab workouts needs to focus on. And as you'll quickly find out...
If you don't hit all three dimensions, you are cheating yourself out of your best and fastest possible results.
And don't worry, this is so much EASIER to do than you think!
The 3-Dimensions Of Ab Training...
Let's quickly cover the 3 planes of motion that each ab workout should focus on:
- Frontal Plane = side to side movements
- Sagittal Plane = forward and backward movements
- Transverse Plane = rotational movements
Here's an illustration of what I mean...
Now don't worry if this looks confusing...
For the last 3-years, Kelsey and I have been able to work with over 1,000 people in person and more than 80,000 in our online fitness communities to figure out exactly how to best utilize the 3-dimensions of ab training to get your best results ever.
And in this time, we were also able to discover...
The #1 MISTAKE You Are Making In Your Ab Training...
99% of the ab workouts you see people do today... Focus on just one-dimension. Can you guess which one?
...It's the Sagittal Plane, or the forward and backward movement.
Exercises like sit-ups, crunches, leg raises, and v-ups fall into this category...
Now, there is nothing wrong with these exercises. Kelsey and I still use these in our workouts because they do work for building strength. However...
By ONLY doing one dimensional ab exercises... You are leaving a ton of results on the table.
The majority of ab workouts and programs on the market today ONLY focus on this one dimension... And this is the reason you are left disappointed by the results you see...
In order to get your best and fastest possible results... You MUST hit all 3-dimensions in every ab workout.
If you can do this... You'll finally get the results you want and deserve from your workouts!
And the best part?
This Works For Men AND Women Of All Ages And Takes As Little As 10-Minutes!
Everyone thinks that men and women should never train the same way. That's a LIE.
Kelsey and I do the exact same workouts...
And it's a good thing we started training together because it was then that we realized we had been training all WRONG...
So whether you are a man or woman reading this right now, here's just a few of the things we quickly learned that you need to AVOID doing during in your ab workouts:
STOP doing ab workouts daily...
STOP slaving away doing "cardio" to get a flatter stomach...
STOP doing endless reps until you feel the "burn" in your abs...
STOP spending hours in the gym trying to "burn more calories..."
Instead, we've found that when training your abs... You should only have ONE focus...
And when done right, all you need is 10 SHORT minutes.
"So what should be your one focus be during your ab workouts?"
The Answer:
THE 3DX METHOD
Thousands of men and women just like you have transformed their bodies and midsection using the 3DX Method, which stands for 3-Dimensional Exercise Protocol.
And this is EXACTLY what Kelsey and I use in our ab training.
This unique approach focuses on hitting your abs from ALL 3 angles each and every workout, which results in your fastest results ever.
3DX is specifically designed to build core strength and stability, while burning up unwanted belly fat at the same time.
Now this is important: As powerful as the 3DX Method is... In order to get your best results, you need to follow 3-specific phases (see below).
I've outlined the exact phases that you should follow so that you can develop your strongest and leanest abs ever in the shortest period of time...
THE 3 PHASES OF AB TRAINING TO GET LEANER AND STRONGER ABS IN JUST 10-MINUTES!
Follow These Three Phases Below And You're GUARANTEED TO SEE RESULTS!
Each workout is carefully planned so that you are always progressing forward (ie. getting stronger and leaner abs) and NEVER plateauing...
That means you are getting strong and leaner from EACH workout you do...
This phase is designed to not only help you burn a ton of calories through unique ab-specific exercises, it's also going to help you build a strong base for your abs. You can see this phase as the "Prep" phase for what is ahead, since your workouts will only continue to challenge you to burn more fat and get even stronger abs in the weeks to come...
In phase two, the intensity will increase, yet there will be a bigger focus on core strength. This is done through a wide variety of unique and never-before-seen ab exercises that will have your core burning and heart pumping. This phase is super important because the final phase is where we will kick up the intensity and really finish off that last layer of stubborn fat...
The perfect combination of strength and intensity, through multi-dimensional movements that can 3X your results. Yes, your abs will burn. Yes, you will continue to build core strength. And YES, you will burn a ton of calories in these workouts. This final phase is where you will really take things to a whole new level in your ab training...
As you can see, getting your strongest and leanest abs isn't all that complicated...
You just have to do it in the right fashion and right order...
Even Better?
Each Phases Lasts Only 2-Weeks AND You Get A Brand New Workout Each Day!
We're Talking...
- 3 Brand New Ab Workouts That You Can Do Each Week To Ensure You Are Getting Stronger And Leaner Abs...
- Workouts That Are Constantly Changing So You Never Do The Same Workout Twice...
- Step-By-Step Instruction And Coaching On How To Get Your Leanest & Strongest Midsection...
- Ab Workouts That Are Short And Require ZERO Equipment So You Can Do Them Right At Home...
Kelsey and I are both so excited to share these breakthrough NEW workouts with you. They are PROVEN to work, and are the EXACT workouts that we do on a weekly basis.
Listen, we have been right where you are.
Frustrated by not seeing results... Especially when it comes to having great abs.
However, once you start incorporating the super simple techniques we went over above, hitting your abs with the 3DX Method, and using the workouts on this page, you too can develop your strongest and leanest abs in only 10-minutes per workout!
And today, for a limited time, you can get your hands on our complete and never before seen ab workouts...
The EXACT ones that Kelsey and I use in our training week after week...
In other words...
If You Want The Exact Workouts We Use...
Everything You Need Has Already Been Packaged For You To Bring YOU Your Strongest And Leanest Abs Ever, In Just 10-Minutes 3X Per Week!
HERE'S WHAT YOU GET...
TRAINING COMPONENT #1
HIITBURN ABS WORKOUT MANUAL (VALUED AT $29)
- 3-Phase Step-By-Step Workout Plan Designed To Get You Your Strongest And Leanest Abs Ever In Just 6-Weeks...
- How "3-Dimensional" Ab Workouts Can Get You Leaner, Faster Than Anything You've Tried In The Past...
- Includes Full Color Pictures Of Each Exercise On The Program...
- And so much more...
TRAINING COMPONENT #2
18 FULLY DONE-FOR-YOU AB WORKOUTS (VALUED AT $49)
- 18 Full Done-For-You Ab Workouts That You Can Do Each Week. Just Press Play And Get Started Right There At Home...
- Full Video Coaching And Instruction For All 18 Workouts To Help You Get The Most Out Of Your Training...
- Exactly How To Tone And Strengthen Your Abs In Less Time...
- Exercise Description Videos So That You Know Exactly How To Do Each Unique Ab Exercises On The Program
- And so much more...
TRAINING COMPONENT #3
HIITBURN ABS WORKOUT LOG SHEETS (VALUED AT $19)
- Gives You An Easy To Follow Outline On The Exact Reps And Sets You Should Be Doing...
- Helps You Progress Each Workout Getting You Stronger And Leaner Abs As You Continue To Follow The Program...
- Keeps You Accountable And Ensures You Get In All Your Ab Workouts For The Week (Remember It's ONLY THREE 10-Minute Workouts Per Week...)
- And so much more...
TRAINING COMPONENT #4
EXERCISE Descriptions (VALUED AT $47)
Discover our absolute best ab exercises for building your strongest, leanest, and best looking midsection in less time.
You'll get instant access to a hundreds of ab exercises, that you can incorporate into your workouts. That way, you can know exactly how to do every single exercise and workout on the program!
PLUS, THAT'S NOT ALL...
WHEN YOU ORDER TODAY, YOU'RE GOING TO GET 4 BONUSES 100% FREE AS MY GIFT TO YOU...
BONUS #1
NUTRITION FOR RIPPED ABS (VALUED AT $29)
- Simple Done-For-You HIITBURN Customized Nutrition Videos That Show You Exactly What To Eat Each Day To Accelerate Your Fat Burning Results...
- Easy To Follow 6-Week Meal Plan That Shows You Exactly What You Need To Eat For YOUR Body So You See Your Best Results... This Comes With Both A Men's And Women's Plan!
- PDF Outline On How To Eat For YOUR Body So That You Can Continually See Results Week After Week...
- And so much more...
BONUS #2
GROCERY LISTS & FAT BURNING RECIPES (VALUED AT $19)
- Printable Grocery Lists That Will Save You Time And Money Each Time You Go To The Store...
- 51 Fat Burning Recipes That Are 100% Healthy And Delicious!
- And so much more...
BONUS #3
90-MINUTE MEAL PREP GUIDE (VALUED AT $27)
- Discover How To Cook ALL Your Meals For The Week In Just 90-Minutes Saving You HOURS Of Time Each Week...
- See The Simple Technique We Us That Will Help You Cook Your Healthy Meals In The Shortest Amount Of Time...
- Plus, Discover The Simple 3-Minute Fat Burning Breakfast That I Eat Almost Every Morning That Will Give You All Day Energy...
- And so much more...
BONUS #4
HIITBURN FULL BODY FINISHER WORKOUTS (VALUED AT $27)
- 18 Different Full Body Finishers Designed To Be Done Immediately AFTER The HIITBURN Ab Workouts To Get You Even Faster Results...
- Full Exercise Library So That You Know Exactly How To Do Each Workout On The Program...
- Coaching Tips For Each Workout That Will Help You Accelerate Your Results By Making Just A Few Small Tweaks To Your Training...
- And so much more...
Above all, this gives you the EXACT BLUEPRINT on exactly how to achieve your strongest and leanest abs!
...And because I don't ever want price to be why you put off getting leaner and stronger abs...
I'M SLASHING THE PRICE...
Listen, I care about getting YOU the results you desire...
That's why I'm not only going to SLASH the price so you are NOT paying full price...
I also want to give you my unconditional Personal 60-Day Money Back Guarantee so you can try everything 100% RISK FREE...
I want you to know that I take the work that I do very seriously which is why I want to give you my PERSONAL GUARANTEE when you order the HIITBURN ABS program today.
Here it is...
MY PERSONAL GUARANTEE
If you don't like the program, the workouts, or don't get the results I am promising... Or even the clothes that myself or my wife are wearing in the videos... Literally, for ANY reason at all...
Just email me at [email protected] and ask for a refund. No hard feelings. We can still remain friends. And the refund will be super fast, usually within just a few hours.
And I won't take it personally. I won't ask questions "why". I'll refund your money with a smile just because you gave the system a try.
THAT, is my PERSONAL guarantee. Love it or hate it, all the risk is on me! And that's how it should be :)
IT'S TIME TO GET YOU LEAN AND STRONG ABS...
My goal is to bring you results. Kelsey and I run a small business where we strive to serve YOU and get you the results you desire and deserve.
That's why we only put together workout programs that are backed by science and then tested by us to make sure they work.
And these ab workouts, whether you are a beginner or more advanced... THEY WORK!
So by now you are probably wondering "what these are going to cost me?"
Well... To train with me personally here in Southern California, I charge $175 per 30-minute session. And seeing that there are 18-different follow-along workouts, each at 10-minutes... That would run you somewhere in the range of $1,050 if you were to do these workouts with me in person.
And although I think you'd agree it's completely worth it, it's one of the reasons I am very thankful for technology and the Internet :)
Which is why I was able to film ALL 18 DONE-FOR-YOU Ab workouts and give them to you for next to nothing!
YOU'RE NOT GOING TO PAY THE ORIGINAL PRICE OF $148 TO GET ALL 18 DONE-FOR-YOU AB WORKOUTS FOR GETTING YOUR STRONGEST AND LEANEST ABS!
THAT'S BECAUSE RIGHT NOW...
YOU ARE GETTING THE COMPLETE HIITBURN ABS SYSTEM...
- 18 Done-For-You Ab Workouts
- 7 Manuals Designed To Get You Your Leanest Ever
- PLUS, All 4 Bonuses!
FOR JUST $99
WAIT! SEE YOUR SPECIAL DISCOUNT BELOW!
RIGHT NOW WHEN YOU MAKE THE WISE DECISION TO INVEST
IN THE HIITBURN ABS SERIES, YOU'LL GET INSTANT ACCESS TO:
- 18 FULLY DONE-FOR-YOU Ab Workouts That Can Be Done With ZERO Equipment...
- A System That's PROVEN To Get You Your Strongest And Leanest Abs In Just 10-Minutes Per Workout...
- Full 3-Phase Step-By-Step Workout Plan Designed To Dramatically Improve Your Fat Burning And Results...
- Simple Done-For-You Nutrition Plan To Accelerate Your Results In The Kitchen...
- Over 50 Fat Burning Recipes And Printable Grocery Lists To Make Diet And Nutrition Easier Than Ever...
- 18 Full Body Finisher Workouts That You Can Use To See Even Faster Results...
- And Much, Much More...
WHETHER YOU ARE A MAN OR WOMAN, FOLLOW THESE AB WORKOUTS AND YOU WILL GET STRONGER AND LEANER ABS!
ACT TODAY AND GET INSTANT SAVINGS OF OVER 80% OFF THE REGULAR PRICE!
FOR JUST $99
TODAY ONLY $19
CLICK THE 'ADD TO CART' BUTTON BELOW NOW TO GET YOUR STRONGEST & LEANEST ABS IN THE NEXT 6-WEEKS!"
If You Are Not 100% Sure That This System And The Workouts Will Work For You, I'll Leave You With A Simple Message...
I want to be 100% real with you...
Every single day I receive emails from people thanking me for helping transform their bodies through my workout programs. There are also over 250,000 readers and subscribers who have trusted me with their health and fitness.
BUT, one thing that I have learned in the last decade being in the fitness industry is that most people just won't take action no matter how good a workout or system is... Why?
Well, there's two reasons. First, people are scared of success. It sounds weird but many people are scared to make a change (even if that means only 10-minutes). They are scared to see changes in their body, even positive ones. And secondly, people are scared to fail.
Listen, this I do know... If all you do is follow the HIITBURN Ab workouts that I've put together for you, you will see a dramatic difference in just 7-days. And from there, it will only continue to get better and better.
However, in order to make a change, you have to take action.
So the decision is up to you... Are you going to be person A or person B?
PERSON A...
You have thought about making a change. Know that you need to take action and start getting your health back.
You're sick of the fears holding you back and finally want to take the step to get in the best shape of your life.
You're ready to put in as little as 10-minutes per day and start getting your life and health back on track!
PERSON B...
You know that a change is needed. But you're going to let another week, another month, and another year fly by without making the changes needed to live the life you want...
And worst of all... You still do not like the way you look in the mirror, feel when you get out of bed, or hate how your cloths fit...
All because you are afraid to make the small but necessary changes.
There's Good News Through...
THE CHOICE IS YOURS!
You will either choose to be Person A or Person B...
Give HIITBURN Abs a try. Just 6-Weeks. That's all I ask. And I can guarantee that you'll love the way you look and feel in just 6-weeks from now.
TODAY ONLY $19
CLICK THE 'ADD TO CART' BUTTON BELOW NOW TO GET YOUR STRONGEST & LEANEST ABS IN THE NEXT 6-WEEKS!"
Remember, the choice is yours. The workouts, the system, and the plan is there for you. Now it's time for you to take action.
Just 10-minutes, that's all I can ask.
I'll see you on the inside so we can start transforming your body like never before using the HIITBURN Abs system!
-Dennis and Kelsey Heenan
P.S. Remember, you’re getting instant online access to everything you see on this page in the next 2-minutes – all for just $19 today. Plus, I am taking all the risk because remember, you are backed by my 60-day PERSONAL GUARANTEE. Love it or hate it, you have 60-days to try out the program and if for any reason at all, I'll refund your money if you aren't satisfied.
P.P.S. Remember, you won’t find this system or these techniques anywhere else. There are certainly other workout programs out there, yet none will get your stronger and leaner abs faster than HIITBURN Abs. Man or woman, this system will get you stronger and leaner abs in just 6-weeks!
Got Questions? We've Got Answers!
DON'T MISS THIS ONE-TIME OPPORTUNITY TO GET YOUR STRONGEST AND LEANEST ABS!
FOR JUST $99
TODAY ONLY $19
CLICK THE 'ADD TO CART' BUTTON BELOW NOW TO GET YOUR STRONGEST & LEANEST ABS IN THE NEXT 6-WEEKS!"
NOTE: HIITBURN ABS is an e-series that is completely downloadable. Nothing will be physically shipped. After your order, you will get instant access to the product components to download on to your computer. The format for all manuals, reports, checklists, etc. is Adobe Acrobat PDF. It is compatible with Mac and PC!
(Note: In accordance with the FTC, it is required that we identify what a “typical” result is. The truth is hard to swallow: most people never do anything with the products they purchase. So their typical results are zero, most of the time. The biggest factor is you. I’ve worked with clients that lost up to 20 pounds in 6-weeks using this method. They were willing to take action and put in the hard work and effort.)
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.