If you're like most people, your answer is probably never... Sadly, the majority of diet plans on the market today are far too restrictive and straight up confusing. And let's be honest...
The majority of diets are the furthest thing from ENJOYABLE.
Yet, what if I were to tell you that there was a simple way to make your diet enjoyable while still bringing you the results you want... Would you be interested? I bet you would!
You see, the main reason diets are not enjoyable (and do not work as well as you hope) is simple:
Most diets are made for a general population, not a specific person (YOU!) And...
After 5 years of testing over 50 different diet approaches (yes, FIFTY), I finally came to the realization that diets are NOT “one-size-fits-all”.
Sure, the foundation of many diets can work for people, but to truly see your absolute best results…
You see, after those 5 years of frustration and going through over 50+ diets, it wasn’t until I started creating my own nutrition plans based on MY body that I started seeing real results.
I took bits and pieces from diets that worked well and that I enjoyed, then made it into a plan around what my body responded to best. Then…
I took that same process and started created diets for the clients I was training...
I personalized the plans to their bodies and as a result, they started seeing better results and were finally enjoying their diet because they were eating the foods they loved! And..
That's what I want to do for you today! I want to give you a plan that you will enjoy and can easily stick so that you can see the results you want.
As you already know, most diets are a "quick fix" and have a short lifespan simply because they are far to strict.
And we all know people cannot stick with something they are not enjoying... Yet...
What if there was a way for you to eat the foods you love, lose the weight you want, and ENJOY the process?
Carb cycling can and should be used by everyone, however, it should be done at different levels. The reason for that is simple:
Everybody and every BODY is different. And...
For carb cycling to be best utilized, it needs to be personalized around your body, your goals, and your lifestyle.
Let's say you are a women who has 30 pounds to lose, your main focus should be on eating a mostly lower carb diet for 3 days each week (eating protein, healthy fats, and lots of veggies) then incorporate a few higher carb days on the remaining days of the week. Then...
Once you start losing weight (which it will), you can then start adding in more carbs to your diet.
If, however, you are starting out only needing to lose... Say 15 pounds... Your carb cycle would look different.
You see, Carb Cycling is very much based around your body and goals... Which is why it's so important to figure out the right carb cycle for YOUR body!
Carb cycling is an amazing approach for those looking to lose those last few pounds of body fat without having to worry about sacrificing any muscle OR for those who have weight to lose and want an ENJOYABLE way to lose it.
When you carb cycle, what you are really doing is keeping your body guessing on a daily basis. One day you are having a lower amount of carbs and the next day your are shocking the body with a higher carb day. And...
One of the biggest factors of why this approach works so well when it comes to building lean muscle, eliminating fat, and losing weight is because of insulin.
Insulin is a highly anabolic (or muscle building) hormone, so when it is present it promotes muscle growth and performance.
However, insulin is also very efficient at storing body fat when it stays around for a long period of time (which many of us force it to do when we eat too many carbs at the wrong times!).
That is why it can be dangerous and why we must manipulate insulin to work for us and not against us.
By keeping your higher carb days on workout days, you are allowing insulin to maintain and grow your muscles without having to worry about storing fat.
Then as you transition into a lower carb day, your body gets shocked and allows for you to burn fat while maintaining your muscle. When cycling through high and low carb days, you are training your body to stay at optimal muscle building and fat burning levels.
Essentially what you are doing, is one day you are telling your body to build lean muscle while the next day you are telling it to burn fat. It is a pretty spot on cycle if you ask me. And...
This is the reason those who cycle and time their carbs properly are able to drop to very low body fat levels all while maintaining or adding lean muscle.
Now, carb cycling isn't just about cycling your carbs... There are two other macronutrients that play a big role too.
Maybe you've heard the statement before, "Calories in, calories out"...
And although there is a little bit of truth to this statement, this can also be your downfall when trying to get the body you want...
You see, there are 3 main Macronutrients that your body gets from the foods you eat:
And your body reacts differently to each one of these macronutrients which is why it is so important to eat the correct amount for your body.
For example, protein helps your body build and preserve your lean muscle, helps you recover faster, and will help you feel fuller longer (so you don't feel as hungry!).
Whereas carbohydrates are one of the best sources of energy for your body and when utilized properly can be the BEST way for you to lose weight faster.
Then there are your fats which will help you burn fat (if you eat the correct ones), help you feel full for longer, and will give you long lasting energy!
The Key is eating the right protein, fats, and carbs at the right times.
Now if this sounds confusing, don't worry, it's NOT!
I am a firm believer that a diet and nutrition plan is not meant to be confusing, is not meant to be boring, and should not be overly strict.
I also feel that you should NEVER count calories, and NEVER measure or weigh your food. That alone sounds miserable.
And this is part of the reason so many people "yo-yo diet" and are never able to see the results they want.
The best and #1 way to get the results you want is having a plan that suits YOU!
If you’re tired of jumping from one diet to the next to only see mediocre results, and finally want to discover the easiest way to diet for your body, then I have great news:
There is an easy way to get a nutrition plan based around your body, using the most powerful techniques to ensure you see your best results…
Even better, you won't have to eat foods you don't enjoy. That means if you don’t like eating broccoli, you don’t have to eat broccoli.
There is nothing worse than having to follow a diet plan that includes eating foods you don’t even enjoy.
That’s why I want to create a plan for you, allowing you to eat the foods you love, during the times that fit your schedule, and taking into account your lifestyle.
Every plan we build is based around YOU.
We then put a little twist on it (a unique carb cycling approach) to make 100% sure that you see your best results.
And this will be done through the foods YOU love. Which means everyone gets a different, customized plan.
Once you click the "ADD TO CART" button below, you will receive an email from us asking you to fill out a few questions so that we can start putting together your carb cycle...
We then go to work for you and put together a carb cycle plan based around the answers you give us, and we deliver your meal plan within 72 business hours...
Your meal plan arrives via email where you'll receive your fully done-for-you carb cycle for exactly how to eat for your body to see your absolute best results...
You start your plan, start seeing amazing results, and get full support from your HIITBURN Coach as you go through the plan. We are here for you every step of the way to guarantee your results...
The Shopping Guide is there to help you purchase the right foods and to make grocery shopping easy, all while saving you money.
Eating healthy does not need to be expensive, and that's exactly what we will show you in this guide.
CARB CYCLING RECIPES
The Carb Cycle Recipe Guide shows you how to make some of our favorite low and high carb meals. Not only are these meals very nutritious, they are ones you will CRAVE.
And the best part is, these recipes are simple and easy to make, only requiring a few ingredients each!
FOLLOW ALONG WORKOUTS
We know how important support and motivation is to your success... We decided to put 9 different workouts into full follow-along videos.
That means all you need to do is press 'Play' and follow along with us for each workout to accelerate your results even faster...
These workouts will come with coaching instruction from Dennis and I, so that you can get the most out of these workouts!
Let's start building a plan that fits YOU and that will finally allow you to achieve your goals!
The meal plan you will receive will include a 7-day rotation of different meals that you will rotate to ensure that you're getting a good variety of foods. This will ensure that you never get bored on your diet.
Not only will this give you a wide variety of meals to choose from, it also makes it easy for you to mix and match foods that you love. By eating the foods you love, you are more likely to stick with the plan.
Plus, after you start reaching your goals (which you will), we help you adjust your plan as needed!
ABSOLUTELY! Although eating healthy CAN be expensive, the diet plans that we write up can 100% be done on a tight budget.
Immediately, you are going to see just how inexpensive eating healthy can be. This is mainly due to learning about all the unnecessary foods you may be buying each week at the store. By having a more focused, healthy menu you will instantly save money!
You must be 18-years of age or older to order your carb cycling plan.
Not a problem at all. All the meals we provide are extremely simple to make and don't take much time at all. Plus, we can show you some very simple meal prep techniques that we use!
So while you're watching your favorite movie on the weekend, you can get all your cooking done for the entire week!
That is OK. We will work our hardest to make this plan work for YOU. That's what we are here for! That being said, we do recommend checking with you doctor to make sure the plan is right for you.
We do have plans that are dairy free, gluten free, soy free, among others. So if you have any questions on that, feel free to reach out!
Put simply, these carb cycle plans WORK. And, your health is worth it!
With these meal plans, you will have absolutely everything you need to see your absolute best results so that you can live your healthiest and happiest life!
Plus, we are here for you every step of the way to answer your questions, adjust your carb cycle, and help you in any way we can!
Absolutely! We have worked with people in over 94 countries, so no matter where you are this will work!
Your plan comes with access to a HIITBURN Coach, so if you have a question you just send them an email and they will get back to you!
Once again, we are here to help you in every possible way to ensure you get your best results!
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