#HIITBURMETHOD
12-Week Guide Instant Access
Welcome! Thank you for participating in the #HIITBURNMETHOD program! Below you will find all of the information you need to participate. Can't wait for you to get started :)
DOWNLOAD YOUR PROGRAM
This workout program is currently only available in downloadable eBook format.
To access your program, simply go to this web address:
=> http://bit.ly/hiitburn-vip-mthd
At the above URL you will be able to access the entire program, exercise description videos, and bonuses.
This workout guide provides 12-weeks of workouts that will allow you to get stronger and make progress every single week toward your goals.
There are modifications and progressions provided throughout the guide, so you can adjust the workouts to your fitness level.
The key is to be consistent in getting in your workouts and always be working to just get a little bit stronger than yesterday!
In the next section, you will find instructions for how to make #HIITBURNMETHOD videos!
We hope you enjoy the program, bands, and gear! We appreciate you getting involved and can't wait to see your videos and hear about your progress!
INSTRUCTIONS
Thank you for participating in the #HIITBURNMETHOD videos! We are so excited to have you join the movement. Below is an outline of what you will need to know to participate.
The end product will be at least one video that is one-minute long. If you can provide more videos, that would be amazing! The more videos you are able to provide the better, but we would request at least one. You can also provide pictures as well with your #HIITBURNMETHOD Guide, using the mini bands, and/or doing exercises!
1. WATCH THE DEMO VIDEO
Here are a couple of examples for how we will edit the videos! You do not need to do any video editing - we will do all of that!
Unedited Video Examples (what you will send to us!):
Edited Video Examples (that we will make from your videos):
2. CHOOSE EXERCISES
You will not be doing an entire workout on camera, but rather demonstrating a couple of reps on a few different exercises for a one-minute long demonstration.
Look at the workouts in your #HIITBURNMETHOD Guide and choose a workout that has some exercises that you would like to do. If you need to modify the exercises, simply find the modifications section of the guide and find exercises that you can do for your fitness level.
Choose 3 or 4 exercises in the workout that you will demonstrate. You will be doing 5-10 reps on each exercise and repeat the circuit for one-minute! This way, we can have you do a few different exercises during the minute, which will make it fun and interesting to watch!
3. SHOOT THE VIDEOS
Again, the more videos you can do the better, but we would love at least one. Either use a tripod or a friend with a steady hand who can help you shoot! See the next section for additional tips on shooting the video.
Since each video will be around a minute long, you can shoot multiple videos in a day and as many different videos as you would like.
Start the video by standing close to the camera and showing the cover of the #HIITBURNMETHOD Guide (see the demo video where Kelsey shows this), then go to the area where you will be doing the exercises, set your guide down next to you and do the exercises!
We will edit the videos, to be one-minute long of exercises, so it's ok if the video that you send is a little bit longer than one-minute. Focus on quality over quantity when doing the exercises, we describe this in more detail in the next section.
After you do the exercises for one-minute, you can stop and just smile at the camera, or give a wave, do a fun jump in the air, flex your arm, thumbs up... Really anything you want!
It’s totally fine to have kiddos or pets running around. This is supposed to be fun!
4. SNAP A COUPLE PICTURES
Take a couple of photos of you holding your #HIITBURNMETHOD Guide, the mini bands, and/or doing exercises in your tank/tee. There are no real guidelines around this, just smile and have fun!
5. SEND YOUR VIDEOS AND PHOTOS
Please send your videos and photos to [email protected]. All you need to do is attach the photos and videos to an email and just say in the body of the email that this is content from the #HIITBURNMETHOD participants.
If you do multiple videos and/or a lot of photos, you might need to send them in a couple of emails to ensure they go through properly.
Please email the content to [email protected] and use the subject line:
HIITBURN METHOD CONTENT
6. THAT'S IT!
If you have any questions along the way, you can feel free to reach out to us at [email protected].
Make sure you check out the next section on Tips for Videos!
We would love for you to follow up as you are going through the program to hear about your progress. You can also continue to shoot videos periodically and send them in to us and post them on social media!
When you post them on Instagram, make sure to tag us and use #HIITBURNMETHOD and #HIITBURN so we can find them!
Thanks for your participation! YOU'RE AMAZING!
TIPS FOR VIDEOS
You don't need fancy professional equipment to take great videos! All you need is a smart phone! These are a few simple tips for how to make great videos. The videos don't need to be perfect by any means, but these tips will help guide you through the process.
1. SHOOT IN LANDSCAPE
This means, simply turn your phone sideways, so that when you shoot the video, it's in "landscape" rather than "portrait."
2. FIND THE LIGHT!
Find light and bright areas to shoot. This could be outdoors, at the gym, at home, or anywhere! You just don't want to be dark and shadowy.
3. STAY STEADY
Either use a tripod or a friend with a steady hand who can help you shoot! You can also get creative and set your phone up against books or other things to make a makeshift tripod.
4. FOCUS ON FORM
Focus on quality over quantity when you are doing the exercises. It's better to show a couple of reps of an exercise that have great form vs. a bunch of reps of not great form. Watch the exercises demonstration videos and practice to feel confident in the movements. You'll do awesome!
5. SMILE + HAVE FUN!
It may feel silly to smile when you are doing exercises, but it looks great on camera! You can smile the whole time if you would like, or just crack a smile every now and then. Just know it's ok to have fun and keep it natural!
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
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