HIITBURN TRAINING
HIITBURN TRAINING
ALL HIITBURN WORKOUT
PROGRAMS & ROUTINES
HIITBURN specializes in High Intensity Interval Training (HIIT) workouts, designed to help you get stronger, leaner, and more fit with each workout... all while feeling your absolute best in the process. Each of our training programs is designed with a PURPOSE and with PROGRESS in mind. Although we do have programs focused on weight loss and pure fat loss, the overall goal of our programs is to help you make progress towards your goals without spending hours in the gym!
BODYWEIGHT | DUMBBELLS | NEW
LET ME HELP YOU CHOOSE A PROGRAM
INSTANT ACCESS TO ALL OUR PROGRAMS
BODYWEIGHT ONLY
BURN PROGRAM
Program Focus: Increase Fat Loss, Burn Fat, Improve Overall Fitness
Equipment Needed: None. This is bodyweight only
Workout Length: 35-40 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: All Fitness Levels
Nutrition Plan: Yes
IGNITE PROGRAM
Program Focus: Burn Fat, Boost Metabolism, Improve Overall Fitness
Equipment Needed: None. This is bodyweight only
Workout Length: 40 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: All Fitness Levels
Nutrition Plan: Yes
CARDIOFIIT
Program Focus: Fat Loss, Increase Cardiovascular & Muscular Endurance
Equipment Needed: None. This is bodyweight only
Workout Length: 30 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: All Fitness Levels
Nutrition Plan: Yes
SCULPT 1.0
Program Focus: Tone, Sculpt, & Burn Fat
Equipment Needed: None. This is bodyweight only
Workout Length: 30 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
SCULPT 2.0
Program Focus: Tone, Sculpt, & Burn Fat
Equipment Needed: None. This is bodyweight only
Workout Length: 30 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
DUMBBELLS ONLY
START STRONG
Program Focus: Build Lean Muscle, Gain Strength, Reshape Your Body
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 35 minutes
Frequency: 3 days per week
Workout Split: Full Body
Experience Level: Beginner
Nutrition Plan: Yes
STRONGER 30x30
Program Focus: Build Muscle, Get Toned, Burn Fat
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 30 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Intermediate
Nutrition Plan: Yes
SUMMER SCULPT
Program Focus: Tone, Sculpt, & Burn Fat
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 30 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
POWERBURN
Program Focus: Tone Up, Burn Fat, Increase Metabolism
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 35 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
POWERBURN 2.0
Program Focus: Tone Up, Burn Fat, Increase Metabolism
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 35 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
CRUSH IT
Program Focus: Build Lean Muscle, Burn Fat, Gain Strength
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 15-35 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
DO IT FOR YOU
Program Focus: Tone Up, Burn Fat, Increase Metabolism
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 25-35 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
BOOST WORKOUT PROGRAM
Program Focus: Build Muscle, Get Toned, Burn Fat
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 15-35 minutes
Frequency: 3-5 days per week
Workout Split: Lower, Upper, Full
Experience Level: Int - Advanced
Nutrition Plan: Yes
SHORTER PROGRAMS
14-DAY ABS & ARMS
Program Focus: Get Toned, Burn Fat, Targeted Ab Training
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 20 minutes
Frequency: 5 days per week
Workout Split: Full Body / Abs
Experience Level: All Fitness Levels
Nutrition Plan: Yes
14-DAY TONE & TORCH
Program Focus: Build Lean Muscle, Gain Strength, Reshape Your Body
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 10-25 minutes
Frequency: 5 days per week
Workout Split: Lower / Upper / Full
Experience Level: All Fitness Levels
Nutrition Plan: Yes
NEW TO HIITBURN? START HERE:
If you are new to HIITBURN, welcome! We are so glad you are here. Below are some of our most popular programs, and also our top recommended programs to get you started:
Just getting started? Perfect for all fitness levels, Start Strong is our #1 recommended program to start with!
START STRONG
Program Focus: Build Lean Muscle, Gain Strength, Reshape Your Body
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 35 minutes
Frequency: 3 days per week
Workout Split: Full Body
Experience Level: Beginner
Nutrition Plan: Yes
Looking to bump up the intensity in your current routine? PowerBurn is always a community favorite!
POWERBURN
Program Focus: Tone Up, Burn Fat, Increase Metabolism
Equipment Needed: Dumbbells & Bodyweight
Workout Length: 35 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
No equipment? Short on time? Start with our 30-Day Bodyweight Sculpt Plan. These workouts are FIRE!
SCULPT 1.0
Program Focus: Tone, Sculpt, & Burn Fat
Equipment Needed: None. This is bodyweight only
Workout Length: 30 minutes
Frequency: 3-5 days per week
Workout Split: Full Body
Experience Level: Int - Advanced
Nutrition Plan: Yes
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