HIITBURN TRAINING

HIITBURN TRAINING

ALL HIITBURN WORKOUT

PROGRAMS & ROUTINES

HIITBURN specializes in High Intensity Interval Training (HIIT) workouts, designed to help you get stronger, leaner, and more fit with each workout... all while feeling your absolute best in the process. Each of our training programs is designed with a PURPOSE and with PROGRESS in mind. Although we do have programs focused on weight loss and pure fat loss, the overall goal of our programs is to help you make progress towards your goals without spending hours in the gym! 


BODYWEIGHT | DUMBBELLS | NEW 


LET ME HELP YOU CHOOSE A PROGRAM

INSTANT ACCESS TO ALL OUR PROGRAMS

BODYWEIGHT ONLY

BURN PROGRAM

Program Focus: Increase Fat Loss, Burn Fat, Improve Overall Fitness


Equipment Needed: None. This is bodyweight only


Workout Length: 35-40 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: All Fitness Levels


Nutrition Plan: Yes

IGNITE PROGRAM

Program Focus: Burn Fat, Boost Metabolism, Improve Overall Fitness


Equipment Needed: None. This is bodyweight only


Workout Length: 40 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: All Fitness Levels


Nutrition Plan: Yes

CARDIOFIIT

Program Focus: Fat Loss, Increase Cardiovascular & Muscular Endurance


Equipment Needed: None. This is bodyweight only


Workout Length: 30 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: All Fitness Levels


Nutrition Plan: Yes

SCULPT 1.0

Program Focus: Tone, Sculpt, & Burn Fat


Equipment Needed: None. This is bodyweight only


Workout Length: 30 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

SCULPT 2.0

Program Focus: Tone, Sculpt, & Burn Fat


Equipment Needed: None. This is bodyweight only


Workout Length: 30 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

DUMBBELLS ONLY

START STRONG

Program Focus: Build Lean Muscle, Gain Strength, Reshape Your Body


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 35 minutes


Frequency: 3 days per week


Workout Split: Full Body


Experience Level: Beginner


Nutrition Plan: Yes

STRONGER 30x30

Program Focus: Build Muscle, Get Toned, Burn Fat


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 30 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Intermediate


Nutrition Plan: Yes

SUMMER SCULPT

Program Focus: Tone, Sculpt, & Burn Fat


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 30 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

POWERBURN

Program Focus: Tone Up, Burn Fat, Increase Metabolism


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 35 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

POWERBURN 2.0

Program Focus: Tone Up, Burn Fat, Increase Metabolism


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 35 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

CRUSH IT

Program Focus: Build Lean Muscle, Burn Fat, Gain Strength


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 15-35 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

Do It For You Challenge | Hero Image

DO IT FOR YOU

Program Focus: Tone Up, Burn Fat, Increase Metabolism


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 25-35 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

BOOST WORKOUT PROGRAM

Program Focus: Build Muscle, Get Toned, Burn Fat


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 15-35 minutes


Frequency: 3-5 days per week


Workout Split: Lower, Upper, Full


Experience Level: Int - Advanced


Nutrition Plan: Yes

SHORTER PROGRAMS

14-DAY ABS & ARMS

Program Focus: Get Toned, Burn Fat, Targeted Ab Training


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 20 minutes


Frequency: 5 days per week


Workout Split: Full Body / Abs


Experience Level: All Fitness Levels


Nutrition Plan: Yes

14-DAY TONE & TORCH

Program Focus: Build Lean Muscle, Gain Strength, Reshape Your Body


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 10-25 minutes


Frequency: 5 days per week


Workout Split: Lower / Upper / Full


Experience Level: All Fitness Levels


Nutrition Plan: Yes

NEW TO HIITBURN? START HERE:

If you are new to HIITBURN, welcome! We are so glad you are here. Below are some of our most popular programs, and also our top recommended programs to get you started:


Just getting started? Perfect for all fitness levels, Start Strong is our #1 recommended program to start with!

START STRONG

Program Focus: Build Lean Muscle, Gain Strength, Reshape Your Body


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 35 minutes


Frequency: 3 days per week


Workout Split: Full Body


Experience Level: Beginner


Nutrition Plan: Yes

Looking to bump up the intensity in your current routine? PowerBurn is always a community favorite!

POWERBURN

Program Focus: Tone Up, Burn Fat, Increase Metabolism


Equipment Needed: Dumbbells & Bodyweight


Workout Length: 35 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes

No equipment? Short on time? Start with our 30-Day Bodyweight Sculpt Plan. These workouts are FIRE!

SCULPT 1.0

Program Focus: Tone, Sculpt, & Burn Fat


Equipment Needed: None. This is bodyweight only


Workout Length: 30 minutes


Frequency: 3-5 days per week


Workout Split: Full Body


Experience Level: Int - Advanced


Nutrition Plan: Yes


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