How To Quickly and Easily Get Started With Carb Cycling...
I bet you already know, that carbohydrates play a big role when it comes to getting results...
And we've found that the best way to incorporate them for a flatter stomach is through CARB CYCLING...
And today, I am going to show you exactly how you can quickly and easily get started with carb cycling in just 3 easy steps.
How To Get Started With Carb Cycling...
1) Determine your carb cycle...
Authors Dennis and Kelsey Heenan
This is incredibly important as each person reading this is different. Some have 20 or more pounds to lose while others may just want to lose a few pounds and tone up... So it's important to find a carb cycle that works for you. Below I'll outline a few popular choices:
If you have 20 or more pounds to lose: try following a 3-low carb, 1 high carb approach. Then repeat in this fashion. This should be a great starting point!
If you have 10 pounds to lose: try following a 2-low, 1-high, and repeat approach. If you are working out a few times a week following this approach, it should work well for toning up and losing those last few pounds.
If you want to tone up: try following a 1-low, 1-high, and repeat approach. Because you are probably working out and your body needs more carbs, this is a great starting point.
Of course, these are just a few examples of what a carb cycle may look like... Now let's look at step #2...
2) Eat the right foods...
We often get asked what are the best foods to eat while carb cycling... And we always tell people to stick with ONE ingredient foods. Here are some examples:
Protein: Eggs, egg whites, chicken, beef, wild game, fish, ...
Fats: Avocado, nut butters, nuts, seeds, coconut oil, olive oil (for dressings), grass fed butter, ...
Carbs: Sweet potatoes, potatoes, rice, beans, oatmeal, fruits, ...
Veggies: any and all...
Then once a week (usually on your second high carb day), include some of your favorite treats (like pizza, a burger and fries, etc.)
What we love about carb cycling is the variety of foods you can eat. So get creative with your meals. Remember, carb cycling is all about balance and it will allow you to enjoy more of the foods you love once you get going with it...
3) Don't Forget About Protein and Fats...
When carb cycling, we can't forget about our other two macronutrients: protein and fat.
For protein, it's pretty simple... For both low and high carb days, try eating 1 gram of protein per pound of bodyweight. For example, if you weigh 150 pounds you will be eating 150 grams of protein per day.
The best way to do this is by simply having protein with every meal.
For fats, we follow one rule of thumb. Just like your carbs, you will also be cycling your fats:
On HIGH carb days, keep the fats LOWER.
On LOW carb days, keep the fats HIGHER.
An easy way to do this is on your low carb days, include a fat source with every meal. Include some avocado or handful of almonds or tablespoon of nut butter with each meal.
Then on higher carb days, focus on just cooking your meals in healthy fats and eating a carb source at every meal.
The key is keeping it SIMPLE. No counting calories or worrying about every food that you eat.
Just focus on the question: "Is today a low carb day or a high carb day?"
As you can see, getting started with a Carb Cycle is pretty simple. And the best part is there is no calorie counting or weighing your food.
It's all about cycling your carbs!
Now, we really hope you found this helpful.
If you want to take the next step and start your carb cycle today, Kelsey and I have a fully done for you Carb Cycling program that's designed to accelerate your results and make the process as easy as possible for you.
Introducing HIITBURN's 21-Day Carb Cycle Protocol!
Inside the 21-Day Carb Cycle For A Flatter Stomach Plan, You Will Find:
How to quickly and easily get started with carb cycling so that you can start TODAY...
Your perfect Carb Cycling schedule for your best possible results in the next 21-days (and beyond)...
Discover exactly what foods to eat (protein, carbs, and fats) on what days and how much to eat for your body...
Done-for-you meals so that you don't have to do anything but follow the plan. We've done all the work for you...
And so much more...
We have done everything for you and made this so simple than anyone can use it, no matter if you have been dieting for years or are just starting out. This program has been proven to work.
And to make 100% sure that you see the results you want...
We are including 5 killer bonuses to help accelerate your results even more...
BONUS #1
FAST START GUIDE
I created the 21-Day Rapid Fat Loss Fast Start for those of you who are extremely busy or who just want to get started immediately. The Fast Start Guide has taken everything that you need to know from the main program, and put it into a compact, easy-to-understand format that will allow you to start TODAY.
It includes everything from meals examples, workouts, and more. Everything you need to get started within the next few minutes!
BONUS #2
PROGRESS SHEETS
As you go through the program, you will be able to cross off each day you are on and see yourself moving closer to your goals each step of the way.
These progress charts were requested by many and have been a huge tool for helping people stay on track. Get out your big red marker and get ready to SEE your progress!
BONUS #3
SHOPPING LIST
Shopping can be confusing when looking for healthy foods for the first time. This no-fluff shopping list will keep on the straight and arrow when purchasing the best fat burning foods.
This report can be easily printed off and kept with you as you shop each week. What you will notice is how simple shopping can be while still being able to eat all the delicious foods you love.
BONUS #4
MEAL PREP GUIDE
In this unique report, I will show you exactly how to cook ALL your meals for the week in under 90-minutes. Plus, you will discover my “no-cook” method for making meals throughout the week and how to spend just 2-3 minutes in the morning preparing a delicious fat burning breakfast.
This is a HUGE time and money saver and something that will set you up for great success each week.
BONUS #5
CARB CYCLING RECIPES
Get 27 of our best Carb Cycling recipes that were designed with simplicity in mind. All the recipes you will find are incredibly easy to make and do NOT take hours to prepare.
You will find recipes for breakfast, lunch, and dinner... As well as smoothies, appetizers, and snacks!
With the 21-Day Rapid Fat Loss in hand, plus all the bonuses, you are set up to see your most rapid fat loss in the next 21-days (and beyond).
Listen, Kelsey and I run a small operation here, and our #1 goal is to get YOU results. That means, you get our full attention as you go throughout the program.
If you have a question, you can simply message us and we will be there for you with a personalized answer.
And, Kelsey and I want to offer you our "See Results or It's FREE" guarantee.
It's simple really...
If at anytime in the next 60 days... If you have not lost the body fat or seen the results we have promised, or… If you’re just not completely satisfied with the 21-Day Rapid Fat Loss system for any reason at all, just email us at [email protected] we will personally issue an immediate refund - no questions asked. No hard feelings. We will just say thank you for giving it a try!
That means there is ZERO RISK. All the risk is on us!
All you need to do is follow the plan and see results. And if you aren't completely satisfied, you pay nothing...
Get Started Below And Start Your Carb Cycle Today!
You have already shown me that you are serious about your health and an action taker. If you weren't, you wouldn't be on this page.
However, you are here, and you deserve to be rewarded for that!
That's why you are NOT going to pay full price for the 21-Day Rapid Fat Loss program. Instead, on this page right now...
You're going to pay just $17 to get access to the 21-Day Rapid Fat Loss program PLUS all 5 bonuses!
Kelsey and I are SO excited for you to be our next transformation story and cannot wait to start working with you!
Click the to button above to get started and we will see you on the inside!
-Dennis and Kelsey Heenan