Hey there, it's Coach Kelsey. We are about to enter the busiest time of the year. And...
Because of that, I am excited to announce our newest program that I am calling IGNITE Express!
These workouts are designed to be done just 3x per week, and they last right around 40-minutes (including the warm up and cool down). That means you can show up, get in your workout, and move on with your day!
These workouts feature some really fun workout elements that I know you'll love.
So let me show you what that means:
WARM UP
PRIMING YOUR BODY
Each workout will begin with a good warm-up to help prime your body to get the most out of each rep and set that you do. You'll go through a series of moves to help improve mobility and flexibility, and then get your body temperature up so you are ready to go for the workout ahead.
3
SUPERSETS
BURN, SCULPT, & GET STRONG
You’ll start each workout with 3 Supersets. Each day will have a different focus, whether that be lower body, upper body push, or upper body pull. That said, all the workouts on this plan are full body workouts so that you can target each muscle group every time you train. I believe this is one of the best ways to train for faster results as you’ll see on this plan!
1
TRI-SET
KICK UP THE HEAT
On the Tri-Set, you’ll be kicking up the heat and doing 3 exercises back to back. The purpose of our Tri-Set is to really target specific body parts to give them a little extra work. For example, in workout 1, our Tri-Set is more leg focused since that’s our main target for that day. I know you're going to love the tri-sets on this plan!
1
FINISHER
FINISH YOUR STRONGEST
Each workout needs to have a finisher, right? This is where you’ll be focusing more on conditioning and abs to really make sure you finish each workout STRONG!
COOL DOWN
RELAX & RECOVER
Finally, you’ll finish the workout with a good cool down and some stretches that will feel amazing after the work you just did. You’ll spend a few moments reflecting on your workout, catching your breathe, and feeling amazing about what you just accomplished!
WARM UP
PRIMING YOUR BODY
Each workout will begin with a good warm-up to help prime your body to get the most out of each rep and set that you do. You'll go through a series of moves to help improve mobility and flexibility, and then get your body temperature up so you are ready to go for the workout ahead.
3
SUPERSETS
BURN, SCULPT, & GET STRONG
You’ll start each workout with 3 Supersets. Each day will have a different focus, whether that be lower body, upper body push, or upper body pull. That said, all the workouts on this plan are full body workouts so that you can target each muscle group every time you train. I believe this is one of the best ways to train for faster results as you’ll see on this plan!
1
TRI-SET
KICK UP THE HEAT
On the Tri-Set, you’ll be kicking up the heat and doing 3 exercises back to back. The purpose of our Tri-Set is to really target specific body parts to give them a little extra work. For example, in workout 1, our Tri-Set is more leg focused since that’s our main target for that day. I know you're going to love the tri-sets on this plan!
1
FINISHER
FINISH YOUR STRONGEST
Each workout needs to have a finisher, right? This is where you’ll be focusing more on conditioning and abs to really make sure you finish each workout STRONG!
COOL DOWN
RELAX & RECOVER
Finally, you’ll finish the workout with a good cool down and some stretches that will feel amazing after the work you just did. You’ll spend a few moments reflecting on your workout, catching your breathe, and feeling amazing about what you just accomplished!
GET THE RESULTS YOU WANT!
⭐️⭐️⭐️⭐️⭐️
"I loved this challenge and the positive group of participants! I turn 55 in 3 weeks and am in the healthiest/best shape of my life!"
~ Tracey
⭐️⭐️⭐️⭐️⭐️
"To be completely honest I was very hesitant to even sign up... I can honestly say that these workouts by HIITBURN have been nothing short of amazing. I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything. I am no longer scared to grab weights, as I feel like I can turn to any page of strong45 and know that I will be guided when doing those exercises. I started with 5lb dumbbells and worked my way up to 15lb dumbbells by the end of the 7 weeks. I wish I could hug you all and thank you for guiding me and tell you that you guys have changed my life for the better."
~ Jasmine
⭐️⭐️⭐️⭐️⭐️
"Not only has my body changed physically but my mental strength has doubled. I no longer have that misconception about lifting heavy and food no longer has control of me. I know how to plan my meals but have also learned how to be flexible and not stress about my eating. I am not the same person I was 45 days days ago and the journey will continue. I’m a member for life. Thank you to Kelsey"
~ Brittney
⭐️⭐️⭐️⭐️⭐️
"I am super proud of myself! This setup and this challenge have been amazing! I learned discipline to go up really early morning to get the workout in, and this this made me super charged for the day!! Thank you so much Kelsey"
~ Hillevi
⭐️⭐️⭐️⭐️⭐️
"Thank you again for creating such a FUN, simple, yet effective challenge for us to follow! It is the FIRST time in my life I have ever enjoyed working out by myself (I’ve always been more of a team competitor). I now look forward to my 4:30 gym sessions."
~ Niki
⭐️⭐️⭐️⭐️⭐️
"I never imagined on that morning, the results of joining this challenge would turn into what they did. The community support from the group, from the HIITBURN team...the structure of the exercises, the nutrition, the recipes, and the knowledge I’ve gained about all of it. I can’t stop talking up this program to everyone and anyone who will listen. It’s truly inspiring. Strong45 became something so much more than exercising for me. It became a passion—a new lifestyle. A source of pride. Happiness. And people have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me."
~ Megan
⭐️⭐️⭐️⭐️⭐️
"The program was well structured, challenging but very enjoyable. I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed. I honestly wanted to shout out my happiness from the rooftops! You and your team made me feel comfortable in my own skin. So from the bottom of my heart I wanted to say thank you."
~ Aleksandra
GET THE RESULTS YOU WANT!
⭐️⭐️⭐️⭐️⭐️
"I loved this challenge and the positive group of participants! I turn 55 in 3 weeks and am in the healthiest/best shape of my life!"
~ Tracey
⭐️⭐️⭐️⭐️⭐️
"To be completely honest I was very hesitant to even sign up... I can honestly say that these workouts by HIITBURN have been nothing short of amazing. I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything. I am no longer scared to grab weights, as I feel like I can turn to any page of strong45 and know that I will be guided when doing those exercises. I started with 5lb dumbbells and worked my way up to 15lb dumbbells by the end of the 7 weeks. I wish I could hug you all and thank you for guiding me and tell you that you guys have changed my life for the better."
~ Jasmine
⭐️⭐️⭐️⭐️⭐️
"Not only has my body changed physically but my mental strength has doubled. I no longer have that misconception about lifting heavy and food no longer has control of me. I know how to plan my meals but have also learned how to be flexible and not stress about my eating. I am not the same person I was 45 days days ago and the journey will continue. I’m a member for life. Thank you to Kelsey"
~ Brittney
⭐️⭐️⭐️⭐️⭐️
"I am super proud of myself! This setup and this challenge have been amazing! I learned discipline to go up really early morning to get the workout in, and this this made me super charged for the day!! Thank you so much Kelsey"
~ Hillevi
⭐️⭐️⭐️⭐️⭐️
"Thank you again for creating such a FUN, simple, yet effective challenge for us to follow! It is the FIRST time in my life I have ever enjoyed working out by myself (I’ve always been more of a team competitor). I now look forward to my 4:30 gym sessions."
~ Niki
⭐️⭐️⭐️⭐️⭐️
"I never imagined on that morning, the results of joining this challenge would turn into what they did. The community support from the group, from the HIITBURN team...the structure of the exercises, the nutrition, the recipes, and the knowledge I’ve gained about all of it. I can’t stop talking up this program to everyone and anyone who will listen. It’s truly inspiring. Strong45 became something so much more than exercising for me. It became a passion—a new lifestyle. A source of pride. Happiness. And people have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me."
~ Megan
⭐️⭐️⭐️⭐️⭐️
"The program was well structured, challenging but very enjoyable. I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed. I honestly wanted to shout out my happiness from the rooftops! You and your team made me feel comfortable in my own skin. So from the bottom of my heart I wanted to say thank you."
~ Aleksandra
WHO IS IGNITE EXPRESS FOR?
It's for YOU!
I designed IGNITE Express based on YOUR feedback! During this busy time of year, many in our community expressed that they wanted to workout 3x per week (which I love - that is plenty!)
When training 3x per week, FULL BODY workouts are going to be the best for seeing the results you want. And...
Each workout lasts right around 40-minutes, including a good warm up and cool down. Honestly, you can't beat that!
You'll progress through two different phases on IGNITE Express for a total of 6-weeks. These workouts focus on PROGRESS - and over the course of the 6-weeks, you'll be amazed at what you will accomplish.
That said, this is NOT a quick fix.
I want you to go through this program and be ready for more once you finish. Because fitness is a lifestyle, not a quick fix! And you'll be building that foundation with IGNITE Express while also seeing great results...
OKAY, let's dive into what you are getting with the IGNITE Express Program...
WHO IS IGNITE EXPRESS FOR?
It's for YOU!
I designed IGNITE Express based on YOUR feedback! During this busy time of year, many in our community expressed that they wanted to workout 3x per week (which I love - that is plenty!)
When training 3x per week, FULL BODY workouts are going to be the best for seeing the results you want. And...
Each workout lasts right around 40-minutes, including a good warm up and cool down. Honestly, you can't beat that!
You'll progress through two different phases on IGNITE Express for a total of 6-weeks. These workouts focus on PROGRESS - and over the course of the 6-weeks, you'll be amazed at what you will accomplish.
That said, this is NOT a quick fix.
I want you to go through this program and be ready for more once you finish. Because fitness is a lifestyle, not a quick fix! And you'll be building that foundation with IGNITE Express while also seeing great results...
OKAY, let's dive into what you are getting with the IGNITE Express Program...
WHAT YOU ARE GETTING TODAY...
MAIN WORKOUT MANUAL
These workouts will have you go through 2-Phases over the course of 6-weeks with a big focus on progress so that you can get stronger, more toned, and be incredibly confident in your skin without having to spend hours in the gym. You will do that through our unique combination of workouts that I've designed. In each workout you'll do your warm up, followed by 3 supersets, then 1 tri-set, a finisher, and finally your cool down. And like I mentioned, this program is just 3x per week with workouts lasting right around 40-minutes.
FOLLOW ALONG WORKOUT VIDEOS
Every workout comes with a full follow along video! That means, you press "PLAY" and do the workouts with me when it's convenient for you! So no matter where you live, you choose a time that's best for you and get in your workout!
NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
PRIVATE SUPPORT GROUP
The HIITBURN Private Support Group is one of the absolute best parts of our community! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
WHAT YOU ARE GETTING TODAY...
MAIN WORKOUT MANUAL
These workouts will have you go through 2-Phases over the course of 6-weeks with a big focus on progress so that you can get stronger, more toned, and be incredibly confident in your skin without having to spend hours in the gym. You will do that through our unique combination of workouts that I've designed. In each workout you'll do your warm up, followed by 3 supersets, then 1 tri-set, a finisher, and finally your cool down. And like I mentioned, this program is just 3x per week with workouts lasting right around 40-minutes.
FOLLOW ALONG WORKOUT VIDEOS
Every workout comes with a full follow along video! That means, you press "PLAY" and do the workouts with me when it's convenient for you! So no matter where you live, you choose a time that's best for you and get in your workout!
NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
PRIVATE SUPPORT GROUP
The HIITBURN Private Support Group is one of the absolute best parts of our community! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
BONUS #1 - RECIPE BOOK
With your purchase of IGNITE Express, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS #2 - OPTIMIZE YOUR HEALTH, HORMONES, & METABOLISM
In this exclusive BONUS, you will be learning how to optimize your health, hormones, and metabolism. We'll cover topics like pre/peri/post menopause, PCOS, Hashimotos, Menstrual Cycles, and more. We will also dive into tips for training and nutrition to help you make informed adjustments for your own needs. For example, how to adjust your workouts according to your cycle? Should you be intermittent fasting? What foods help optimize hormones? And so much more!
BONUS #1 - RECIPE BOOK
With your purchase of IGNITE Express, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS #2 - OPTIMIZE YOUR HEALTH, HORMONES, & METABOLISM
In this exclusive BONUS, you will be learning how to optimize your health, hormones, and metabolism. We'll cover topics like pre/peri/post menopause, PCOS, Hashimotos, Menstrual Cycles, and more. We will also dive into tips for training and nutrition to help you make informed adjustments for your own needs. For example, how to adjust your workouts according to your cycle? Should you be intermittent fasting? What foods help optimize hormones? And so much more!
As for the cost of IGNITE Express...
Let's just say I am doing something extra special for you. This program will retail for $99, however, it's the Holiday Season so I'm going to let you "Pay What You Want".
That means on the next page, you can choose the price you want to pay. All I ask is that you make an offer that works best for you - after all, this is a 6-week program with follow along videos, a nutrition plan, support, and lots more!
PLUS YOUR EXCLUSIVE BONUSES!
ONE-TIME PAYMENT | SECURE CHECKOUT
As for the cost of IGNITE Express...
Let's just say I am doing something extra special for you. This program will retail for $99, however, it's the Holiday Season so I'm going to let you "Pay What You Want".
That means on the next page, you can choose the price you want to pay. All I ask is that you make an offer that works best for you - after all, this is a 6-week program with follow along videos, a nutrition plan, support, and lots more!
PLUS YOUR EXCLUSIVE BONUSES!
ONE-TIME PAYMENT | SECURE CHECKOUT
PROGRAM FAQ'S
WHAT EQUIPMENT DO I NEED?
IS THIS PROGRAM RIGHT FOR ME?
WHAT IS THE COST OF IGNITE EXPRESS?
WHAT COMES WITH IGNITE EXPRESS?
DO I NEED TO START ON A SPECIFIC DAY?
PLUS YOUR EXCLUSIVE BONUSES!
PROGRAM FAQ'S
WHAT EQUIPMENT DO I NEED?
IS THIS PROGRAM RIGHT FOR ME?
WHAT IS THE COST OF IGNITE EXPRESS?
WHAT COMES WITH IGNITE EXPRESS?
DO I NEED TO START ON A SPECIFIC DAY?
PLUS YOUR EXCLUSIVE BONUSES!
It's time! Let's do this together and have some fun over these next 6-weeks.
Since starting HIITBURN in 2015, it's always been our goal to provide simple, effective workouts. And...
IGNITE Express does just that - and it's why over 10,000 people have completed these workouts in the past 4 years. And...
With the most recent refresh and added follow along videos, I cannot wait for YOU to experience these workouts!
It's our goal to get YOU your best results ever. And...
The results of your hard work will LAST…
Let’s do this together!
-Kelsey & Dennis
It's time! Let's do this together and have some fun over these next 6-weeks.
Since starting HIITBURN in 2015, it's always been our goal to provide simple, effective workouts. And...
IGNITE Express does just that - and it's why over 10,000 people have completed these workouts in the past 4 years. And...
With the most recent refresh and added follow along videos, I cannot wait for YOU to experience these workouts!
It's our goal to get YOU your best results ever. And...
The results of your hard work will LAST…
Let’s do this together!
-Kelsey & Dennis
Provided By:
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
*Results may vary. Proper exercise and diet is necessary to achieve the results you want, and the closer you stick to the plan the better your results!
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