Jump Push Workout...

By: Kelsey Heenan, HIITBURN
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Author: Kelsey Heenan

Today, I've got a great workout for you that I call the "Jump Push Workout."

It's perfect to add as a finisher or to do as your HIIT workout.

Complete as many rounds of the following exercises as possible in 4-minutes! Rest only if needed.

-7 Box Jumps
-7 Decline Pushups
-7 Leap Ups (each leg = 14 total)
-7 Incline Pushups

(Dennis does 14 Incline Pushups each round if you are wanting to kick it up a notch!)

Follow along with us below:

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