THE 4X4 AB WORKOUT!

I've got a killer ab workout for you today that can be done in just 4-minutes...

Kelsey and I did this one yesterday and it was a great finisher for us, so I really think you'll enjoy it...

Set your timer for 4-minutes... You'll then complete as many rounds on the exercises below during that time:

-In-n-Outs: 4 reps

-V-Ups: 4 reps

-Mountain Climbers: 4 reps each side

-Sit Throughs: 4 reps each side

It may not look like much because everything is just 4-reps, but trust me... It gets TOUGH!

Give that a go and let me know how it goes.

Also, I came across an article that talks about how to train LESS and get abs faster (at any age)...

Check it out below:

Train LESS and Get Abs 2X FASTER At Any Age!

Enjoy that workout!

The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

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