Most diets tell you to "cut out carbs" or "don't eat fat" or "stop eating sweets". Yet, if you've ever tried this before, you already know that it simply doesn't work for more than a few weeks and not to mention... It's pretty miserable the entire time...

...You start getting cravings, hit plateaus, and simply feel like you are starving all the time and deprived of your favorite foods. 

Instead, my first recommendation is to focus on eating MORE real food, or “one-ingredient foods”.

What does this mean? That means eating lots of...

- Fruits and vegetables like berries, apples, bananas, broccoli, spinach, asparagus, ...
- Lean proteins like chicken, eggs, beef, fish, turkey, and bison
- Healthy fats like avocado, nuts, seeds, nut butters, coconut oil, grass fed butter, and even chocolate
-Carbohydrates like sweet potatoes, potatoes, rice, beans, oats, etc. 

Simply cutting out processed foods (most of the time), you will see an instant increase in your results. Not only that, you will FEEL the difference.

Now, eating one ingredient foods is a great start. However... 

I'm going to recommend our Shred Carb Cycle that thousands of people just like yourself have gone through to see their best results. And...

The key to getting your absolute best results and burning off your stubborn fat FAST is to understand WHEN to eat your carbs so you can MAXIMIZE your results, which we will cover in step #2...

If you've ever found yourself searching for that "rapid fat loss" technique to burn fat faster, Carb Cycling is going to be as close as you're going to get to that. And, it's so easy that even if you've never dieted before, you'll be able to understand it immediately...

What Carb Cycling does is OPTIMIZE your body into burning fat first. You see...

Your body burns energy from two main sources: Carbs and Fats

When your body is "depleted" (or has no more carbs to burn), it will start using fat for fuel. 

However, this is where SO many people go wrong and it's where I personally struggled for many years. Because if you're saying...

"Well, then I'm just going to cut out carbs all together..." - Do NOT do that and here's why:

When you cut out carbs for too long, your metabolism starts slowing down and you STOP burning fat. In fact, many people start gaining MORE fat because of this...

And this is where Carb Cycling comes in to fix this so that you can burn MORE fat while eating MORE of your favorite carbs!

By focusing certain days of the week eating lower amounts of carbs, and other days eating higher amounts of carb like rice, potatoes and even breads, you will be able to burn away stubborn fat and build LEAN muscle more efficiently (which helps reshape your body!)

Without getting to "sciencey" on you, basically what happens is on your low carb days you will be burning fat for fuel and then on your high carb days, you will give your metabolism a huge boost because of the carbs you eat which will all you to burn even more fat and lose more weight moving forward.

It's a very effective and proven process, and it's the reason it's the go-to approach for many celebrities and fitness pro's. Now, because your goal is to burn fat and get more toned, I have the perfect carb cycle for you to start with: 

Your Carb Cycle: The 1-1 Shred Cycle

This means that I recommend eating complex carbs every other day. So for the first day, you will focus on eating lots of protein, veggies, and healthy fats and then the next day you will add in all your favorite high carb foods (like rice, potatoes, oats, etc). 

Pretty simple, right? It gets better. With how we teach Carb Cycling, you do it WITHOUT counting, WITHOUT measuring, and WITHOUT starving yourself. 

Carb cycling is the most powerful nutrition approach that I have ever come across, especially when you are trying to lose weight, and do it in an enjoyable fashion!

It's the reason 10000's of people just like yourself have been able to see amazing results using it...

A FEW HIITBURN CARB CYCLING TRANSFORMATIONS:

Now, there is no doubt in my mind that you can take the information we just covered and get started with the 1-1 Shred Cycle, and start seeing amazing results as soon as this week. However...

In my experience working with thousands of people both online and in person, having a proven step-by-step plan is the best way to see results. Plus, you won't have to waste any time building a meal plan or figuring out the best foods to eat on what day or searching for the best recipes because we've already done all the for you!

And to make things as easy as possible for you, we've gone ahead and packaged everything below so that you can get started right away on our proven 1-1 Shred Carb Cycle - to ensure you get your BEST possible results!

THE SHRED CYCLE

 How to quickly and easily get started with carb cycling so that you can start TODAY...

 Your EXACT Carb Cycling schedule that will help you lose weight fast and keep it off for good...

 The best foods to eat while carb cycling (protein, carbs, and fats)...

 The best times to have your low carb and high carb days...

 Exactly how much you should be eating for YOUR body to maximize success...

 Done-for-you meals so that you don't have to do anything but follow the plan.

And so much more...

FAST START GUIDE

First, is the Fast Start Guide, where we walk you through the entire program in less than 10-minutes. This is for those of you who are extremely busy or those who just want to get started immediately. The Fast Start Guide has taken everything that you need to know from the main manual, and put it into a compact, easy-to-understand format that will allow you to start TODAY. It includes everything from meals examples, workouts, carb cycling tips, and more.

PROGRESS SHEETS

Next, we are including the Shred Cycle Progress sheets. As you go through the program, you will be able to cross off each day you are on and see yourself moving closer to your goals each step of the way. These progress charts were requested by many of our clients and have been a huge tool for helping people stay on track.

FULL GROCERY LISTS

Now, we understand that shopping for healthy foods can be a little confusing and intimidating. It was for that reason that we created this no-fluff shopping list that will keep on the right path when purchasing the best fat burning foods. This report can be easily printed off and kept with you as you shop each week. And, what you will quickly notice is how simple shopping for healthy foods can be.