Remember the movie '300'? The one with Gerard Butler about the city of Sparta taking on army after army in battle with just 300 men...

Well, I don't know if you know this, but all the actors and actresses trained extremely hard for their roles in that movie. 

In fact, there was a workout that surfaced that took the nation by storm in what is now called the '300 Workout'. 

If you aren't familiar with this, that workout looks like this:

The Original 300 Workout:
Workout Length: As quickly as you can finish
Fitness Level: Advanced​

Complete all reps on each exercise before moving to the next. ​Rest only as needed. Mark down how long it takes to complete the workout!

• ​Pull-Ups - 25 reps
• Barbell Deadlift with 135 pounds - 50 reps
• Pushups - 50 reps
• 24-Inch Box Jumps - 50 reps
• Floor Wipers - 50 reps
• Single-Arm Clean-and-Press with 36 pound Kettlebell - 50 reps
• Pull-Ups - 25 reps

Brutal, right?! 

Kelsey and I have been through this workout before, and it's one of the most challenging we've ever done. That said...

We understand that you need quite a lot of equipment (including a barbell, kettlebell, and box), plus it includes some very advanced movements. 

That's why we wanted to put together a variation of our own that we call the 'NEW 300 Bodyweight Workout'... Now, don't get me wrong, this is a CHALLENGING workout. But one you can do just about anywhere!

Check it out:

The NEW 300 Bodyweight Workout:
Workout Length: As quickly as you can finish
Fitness Level: Intermediate-Advanced​

Complete all reps on each exercise before moving to the next. ​Rest only as needed. Mark down how long it takes to complete the workout!

• ​Pull-Ups or Bodyweight Rows - 25 reps
• Jump Lunges - 50 reps (total)
• Pushups - 50 reps
• Squat Jumps - 50 reps
• Leg Raises (hanging or on floor) - 50 reps
• Burpees - 50 reps
• Pull-Ups or Bodyweight Rows - 25 reps

300 reps and you're DONE!

If you decide to give this a go, make sure you leave us some feedback. And if you're really daring, try adding in one of our 10-minute ab workouts after this! 

Click the button below to check out our best Ab Workouts... 

YES! Let Me Have Those Ab Workouts!