NOTE: HIITBURN Density will be taken off the market TODAY. We are revamping this program to make it even better for 2019! That said, if you purchase today, you'll get access to BOTH programs for the price of one (actually at a 50% discount since our 2.0 version will sell for double the price!)

Discover The Never-Before-Seen "Density HIIT  Workouts" That Are Specifically Designed To Burn More Calories In Less Time, Both During And After Your Workouts So That You Can...

Achieve The Body You've Always Wanted...

Burn Unwanted Fat And Finally Get The Toned Midsection You've Always Wanted...

Strength And Tone Your Muscles To Look Your Best EVER...

Force Your Body To Burn Fat 24/7...​

High Intensity Interval Training (HIIT) Is All The Rage, And For Good Reason!

Top publications and magazines such as Shape, Time Magazine, the Wall Street Journal, Live Strong, and more can not stop talking about the effectiveness of High Intensity Interval Training.

And here at HIITBURN, we agree!

We have seen the power of HIIT, and now want to show you how to get your fastest results in the next 6-weeks...


Just 21-minutes, 3-days per week and you'll achieve the body you desire and deserve.

With brand new never-before-seen intervals, you will force your body to burn more calories and fat while spending less time in the gym.

Through extensive research and testing, you'll discover the exact high intensity intervals that YOUR body needs to see your fastest results ever.


HIITBURN allows you to get fit in just 21-short minutes, 3 times per week and is proven to be the most effective way to burn fat, build strength, and increase your cardio.

By alternating between maximum effort "work" sets and low intensity "rest" sets, you allow your body to work both your aerobic and anaerobic energy systems which allows you to burn more calories both during and after exercise.

This means that even after you finish your workouts, your body will still burning calories, even as you sit on the couch or at your desk at work. Pretty cool!

Just 3-Days Per Week, That's All You Need!

Recent research out of Norway found that performing HIITBURN style workouts 3-days a week yielded similar or better results compared to those who worked out 6-days a week.1

In the study, one group of participants performed HIIT workouts 3-days a week while the second group performed them "almost daily." At the end of the study, researchers found that the group who performed just 3 HIIT workouts a week saw better overall results.

The reason for that is because the group who worked out daily didn't allow their muscles to recover enough before the next workout.

With HIITBURN workouts, recovery is key because that is when you allow your body to continue to burn fat and repair your muscles. So by resting, you are actually getting ahead and burning MORE fat.

So although you may want to workout more than 3-days a week, know that the HIITBURN workouts were designed to bring you BETTER results going just three times a week.

HIIT Is Taking The World By Storm...

Look on any health and fitness website, such as Shape Magazine, Men's Health, Time Magazine, The Wall Street Journal, and more, and you'll find articles praising High Intensity Interval Training. 

And for good reason. As you'll see in just a second, HIIT is more effective than more forms of training, even with all the popular specialty workouts including CrossFit, Metabolic Strength Training, Spin, Bikram Yoga, and more...

This is why we love HIIT and know you will to!

High Intensity Interval Training for getting lean in less time...

Not only that, study after study has proven that HIITBURN style workouts are up to 9 TIMES more effective than many other forms of working out.23

In fact, one study done by Japanese researcher Izumi Tabata found that doing just 4-minutes of 20 seconds of all-out exercise, followed by 10 second rest increased VO2 Max as much as 45-minutes of slower cardio.2, 3

Plus, Izumi Tabata also found that your body burned fat long after you’ve left the gym, because HIIT raises your metabolic rate and keeps it high for many hours. Sometimes even DAYS.

Even better, HIITBURN workouts force your body to burn fat, NOT muscle.

Torch Belly Fat And Get Your Leanest Midsection Ever!

More research has found that HIIT workouts not only burn as much as 150 calories extra after your workout, you will also switch "ON" your fat burning gene and keep it on for good.†

The Journal of Applied Physiology reported that those who performed just seven HIIT workouts over a two-week period experienced a 30% increase in both fat oxidation and levels of muscle enzymes that enhance fat oxidation.4

In other words, your body becomes a more efficient fat burner focusing on burning belly fat and not your hard earned muscle (like other forms of workouts do).

Plus, with our brand new HIITBURN Abs program, you'll discover how to directly target belly fat while also getting your strongest abs ever.



Density Interval workouts that are masterfully designed to burn more calories in less time to bring you your fastest results. 


The HIITBURN Exercise Videos will show you exactly how to perform each exercise on the program. Filmed in full HD, you'll never again have to wonder how to do an exercise.


Take your results to the next level with the HIITBURN PLUS workouts. These  workouts are your next step as you continue getting in the best shape of your life.


The HIITBURN Lean Abs Edition gives you exactly what you need to zap the belly fat from your midsection. Flatten, tone, and shred your abs with these easy-to-follow ab-annihilators.



Finish your workouts off right with 10 incredible 4-minute finisher workouts that are designed to burn as much as 100 extra calories per workout. These are very intense, but the results are worth it!


Crunched for time? These 10-minute workouts are exactly what you need. Discover the 10-minute Density Interval workouts that will torch calories and fat no matter how busy you are!


Looking for your fastest results ever? This has got you covered. A step-by-step plan on exactly what you need to do to get your best results starting right now!

When You Make The Wise Decision To Pick Up HIITBURN's New Density Workouts, You Will...

Feel Confident When You Look In The Mirror At YOUR Toned And Lean Body...

Burn Unwanted Belly Fat To Finally Get The Toned Midsection You've Always Wanted...

Strength And Tone Your Arms, Legs, And Abs To Look Your Best EVER...

Force Your Body To Burn Fat 24/7...​

Order Today And Get Access To Everything Below:


So, What Does The System Cost?

​Listen, our number one goal is to get YOU results. And we don't want price to ever be a reason that you don't take action and start getting in the best shape of your life. 

For these reasons, we've decided to price the entire HIITBURN system for ONE single payment of just $27. ​

This is far less than the price of training for just one-hour with your local trainer, and with them... Your results aren't even guaranteed.

Here at HIITBURN, we always give you are 100% satisfaction guarantee!

Which means that if for any reason, you feel like the program isn't for you or you aren't seeing the results we've promised... You can simply email us and we will promptly refund your investment. ​

We are genuinely excited about the results people are seeing using this program and believe that you too will be excited about YOUR results as soon as you start using these workouts. 

So click the big "Add to Cart" button below to place your secure order today...

Please remember, this is a limited-time offer. ​When you buy today, you not only get the HIITBURN Density Workouts, you also get all 3 bonuses valued at $87 for FREE. During this special offer, you get all the workouts for a one-time payment of just $27!


I am so excited to hear about your results in the next 6-weeks and beyond.

Thank you so much for reaching and I can't wait to see you on the download page.

See you there,

Dennis and Kelsey Heenan

P.S. Remember, you’re getting instant online access to everything you see on this page and it will be delivered within the next 2-minutes – so you can get started right away. Plus, I am taking all the risk because remember, you are backed by my 60-day money back guarantee.

P.P.S. So if you feel that the system is not right for you, just email me at and I will refund your money. And we can still remain friends!


†Results may vary. Proper diet is necessary to achieve the results you want, and the closer you stick to the plan the better your results!

The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.

Remember: Everything is 100% downloadable online. Nothing is physically shipped, which means you can get start immediately upon purchase!​


1. Håvard Hatle, Per Kristian Støbakk "Effect of 24 Sessions of High-Intensity Aerobic Interval Training Carried out at Either High or Moderate Frequency, a Randomized Trial". PLOS One, February 7, 2014

2. Tabata, I., Irisawa, K., Kouzaki, M., Nishimura, K., Ogita, F., & Miyachi, M. (1997). "Metabolic profile of high intensity intermittent exercises." Medicine and Science in Sports and Exercise, 29(3), 390–395.​

3. Tabata, I., Nishimura, K., Kouzaki, M., Hirai, Y., Ogita, F., Miyachi, M., & Yamamoto, K. (1996). "Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max." Medicine and Science in Sports and Exercise, 28(10), 1327–1330.

4. Jason L. Talanian, Stuart D. R. Galloway, George J. F. Heigenhauser, Arend Bonen, Lawrence L. Spriet. "Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women." Journal of Applied Physiology Published 1 April 2007 Vol. 102 no. 4, 1439-1447​

Dennis and Kelsey Heenan are the founders and creators of, the latest breakthrough in High Intensity Interval Training. Each program they put together is designed to help YOU see results in less time. Their mission is to help 10-Million People in the next 5-years reach their full potential through the power of health and fitness!