Are You Ready To Dial In Your Workouts So You Can See Faster Results Before Summer Starts? Now is your time!

Hey there it's Kelsey from HIITBURN.com! And...

Summer is right around the corner. So I've designed a 30-Day Challenge, focused around getting you leaner, more toned, stronger, and feeling your best before summer starts.

We will be doing this TOGETHER! We will sweat together, push hard together, and make REAL progress together. 

So I am challenging YOU to join me for the next 30 days as we focus on improving your health, getting in amazing workouts, getting in better shape, and just feeling your best. Sound like a plan?

If "YES", then keep reading...

Let's Do This Together...

Summer Is Coming, It's Time To BURN!

I cannot believe it's almost summer. However, here we are just a few short weeks away from summer starting. And...

My inbox is getting filled with messages from people wanting to dial in their workouts and nutrition...

And when you are trying to do that, the best thing to do is:

Have a proven plan and make sure you have support and accountability!  

And this is where a Workout Challenge comes in...

After doing 25+ workout challenges over the last several years, I can confidently say that workout challenges bring some of the BEST and FASTEST results. 

The reason for that is Workout Challenges...

✅ Have a specific time frame so we can stay focused (ours are 30-days)
✅ Have a specific end goal in mind (get your best results before summer)
✅ Have extra support and accountability (we are doing this together)

Over the years, we have seen tens of thousands transform their bodies with our workout challenges. And...

So, we are excited to announce our newest challenge: 30-Day PowerBurn Summer Challenge!

Let me quickly answer the question most everyone wants to know right now...

Let me first just say that the workouts on the PowerBurn Summer Challenge are tons of fun and you’ll never get bored because I programmed lots of different exercises and training protocols throughout.

These workouts were programmed with purpose so that you'll continue to make progress every single week and see amazing results in just 30-days! 

The main focus of the program is around VOLUME and High Intensity Interval Training (HIIT). 

Let's talk about WHY this works so well...

Workout Volume can be described as how much work you do in a single workout. For example, the number of reps you do on a specific exercise or the total number of sets done in a workout. And…

When it comes to getting faster results, volume can play a key part. In fact, it’s one of the best ways to see faster progress and keep getting the results you want.

Which is PERFECT for this period right before summer! That said…

This is NOT just about doing more reps and sets. Instead...

When you combine Volume with Intensity, this is one of the best one-two punches for your workouts. 

Adding the right amount of intensity to your training can increase your caloric burn (both during and after exercise), can improve overall muscular endurance, increase metabolism, and more.

Let me give you a simple example of volume and intensity...

If you walked 100 steps on flat ground vs 100 steps up a hill, you’re going the same distance (volume) but you’re adding much more intensity with the hill. 

The same is true for your workouts - by strategically pairing VOLUME & INTENSITY, you can start taking your results to the next level simply by making a few slight changes to your workouts...

Here’s even better news: when you combine Volume and Intensity, your workouts can remain short and super effective (around 30 minutes is plenty).

When it comes to "Workout Intensity", people often think that they need to do exercise until they can't go anymore. However...

This couldn't be further from the truth. 

Intensity looks different for everyone and is very individualized!

That said, the right intensity in your workouts can unlock incredibly fast results...

Workout Intensity can be described as how hard your body is working during your workouts. And...

Depending on your fitness level, your goals, the exercises you're doing... This will determine the right intensity for YOUR body.

Using our hill walk example from before...

Walking up a hill will be harder for some people than others depending on fitness level, how fast you are walking, how steep the hill is, etc.

One thing I always tell my clients is this:

Intensity is more important than the length of your workouts!

And when you COMBINE it with VOLUME...

Let me just say... get ready to see some amazing results!

So if you are someone who is looking for fast and super effective workouts before summer...

Or if ANY of these goals is something you want to achieve...

Then I am so excited to invite you to our BRAND NEW 30-Day Challenge which focuses specifically on the right volume and the right intensity for YOUR body and goals. And...

We are kicking off this challenge on Monday May 8th and I'd love to have you join! So..

1. 30-Day Challenge Workout Plan!

These workouts can be done with one set of dumbbells, in about 30-minutes just 5-days per week!

These workouts are powerful when trying to get faster results because we combine both VOLUME & INTENSITY. And no matter what your fitness level, you can accomplish a lot in these workouts!

This unique formula allows you to get stronger, more toned, and incredibly confident in your skin, WITHOUT having to spend hours working out.

You're going to start off the PowerBurn Summer Challenge with me (and thousands of others) in workout #1, so get ready to hit the ground running!

Over the course of this 30-Day Challenge, you'll be amazed at the progress you make!

2. Follow Along Workout Videos

Every workout on this challenge comes with a full follow along video. That means...

Simply press “PLAY” and do the entire workout with me! In each workout, you'll get coaching cues, modifications, motivation, and more!

Even better, get ready to see some amazing progress as you combine the power of volume and the right intensity together into each workout!

With these workouts, you can expect to see your best results in the next 30-days, AND within 14-days, you'll be feeling stronger than ever!

So I am adding in these FREE BONUSES...

LIVE Workouts With Me Each Week!

That's right, once a  week for the next 4-weeks we will be training together LIVE! That means I'll send you a private link where you can join the live workout in real-time. I'll coach you through, give modifications, and we'll just have some fun!

This is a brand new feature to our challenges, and let me just say... The community has absolutely loved it!

When I asked why, they said it helps keep them motivated, accountable, and they said it's fun to connect and workout with an amazing group of people.

This feature alone will be worth it, I promise!

Results From A Few People Who Have Done Our Previous Challenges...

It's time to crush our workouts together and get ready for summer - Let's Do This!

ONLY $47.00 

ONE-TIME PAYMENT | SAFE & SECURE

These next 30-days can be life-changing for you!

And right now, with summer around the corner... It's time to crush this challenge TOGETHER!

By joining, you'll have everything you need to see your best possible results in the next 30-days. So...

"Take the leap" as they say and get started today!

~Kelsey Heenan

ONLY $47.00 

ONE-TIME PAYMENT | SAFE & SECURE

REGISTER TODAY​​