Let Me Show You What I Do To Build Strong And Lean Arms & Shoulders - My 4-Week Plan!
Let Me Show You What I Do To Build Strong and Lean Arms & Shoulders...
My 4-Week Plan!
And My One MUST DO Technique For Building Strength
And My One MUST DO Technique For Building Strength
BY: KELSEY HEENAN - It's Time To Get STRONG!
Hey there, it's Kelsey - I'm one of the Co-Founders of HIITBURN with my husband Dennis!
I'm so glad you found this page, because if you're like me, you might be feeling a bit confused and intimidated when it comes to getting stronger...
You see, for as long as I can remember, I was never strong. BUT...
That quickly changed once I started focusing on the right workouts and exercises each week. And...
I am excited to share with you today the super simple technique that I've used that's made ALL the difference for me in my journey and I am confident they will help you too.
Kelsey Heenan, HIITBURN
In the last several years, I've been able to gain more strength than I could ever imagine and as a result, have been able to get in the best shape of my life. And now the #1 question I get is...
“Kelsey, what do you do for your workouts to get strong and lean shoulders and arms like that?”
And I am excited to share that with you today!
You see, what most people don’t know about me, is for nearly my entire life, I was never physically strong.
In fact…
I struggled for many years with self confidence and I struggled in my workouts because I could never do the basic strength exercises like push ups, pull-ups, presses, and squats.
In just a second, I am going to share with you exactly what held me back from gaining strength (and what may be holding you back too). And I am going to show you the ONE technique that has made all the difference for me when it comes to building strength...
Some people may think that they key to building strength and "muscle tone" is to lift light weights for dozens of reps at a time. However, I've found the opposite to be true.
Let me tell you why high rep and light weights is NOT the answer...
Why High Rep and Light Weights Is NOT The Answer To Stronger Shoulders and Arms...
The truth is, for many years I thought I was doing everything right in my workouts…
I went to the gym trying to burn as many calories as possible because in my mind, if I did that, I would finally get the lean and toned body I always wanted.
So I would...
This went on for years.
But I was still struggling...
Then, I decided to make a complete 180 degree switch…
How Can I Start Building Strength and Getting Lean Arms & Shoulders?
How Can I Start Building Strength and Getting Lean Arms & Shoulders?
When I finally made the switch in my workouts from constantly trying to "burn as many calories as possible" to trying to get STRONGER, everything changed. And...
I want to share a few personal records with you to show you that anything is possible…
...Because trust me, I never thought I'd be able to do the things below...
When I first got started, I couldn’t do a single pull-up. Now, I can do 15 in a row and I consistently do weighted pull-ups with 15-20 pounds between my feet.
For as long as I can remember, I could barely overhead press the 45 pound bar... now I can do 10 reps with 75 pounds.
My shoulders have always been a weakness of mine, barely being able to do 10 pushups in a row. I’ve now done 50 straight pushups and can overhead press 45 pound dumbbells in each hand.
You'll learn to do more pull-ups than ever before!
Overhead Press to get your shoulders TONED and STRONG!
Get the exercises I use to grow my glutes and lean out my legs!
So, What's This Technique I Am Using?
It all starts with PROGRESSIVE RESISTANCE TRAINING...
Resistance training means you are moving your body against some sort of gravitational resistance that provides some sort of tension on your muscles.
Resistance can be made from things such as dumbbells, barbells, bands, and anything else that can provide some resistance on your muscles!
Resistance training helps improve your muscular strength AND endurance. And by focusing on STRENGTH in your workouts, it's one of the most powerful changes you can make.
And no matter where you are right now, Progressive Resistance Training is something you can and should use!
When I started focusing on Progressive Resistance Training, I started noticing lots of positive changes...
...Not only in my body, but my confidence as well.
And let me just tell you, it's such a great feeling!
It's Time To Get STRONG...
Listen, I understand what it’s like to feel intimidated by lifting weights because you don’t know where to start…
Or the feeling of “doing everything right” but not getting your desired results…
Or simply being SCARED to lift because you don’t want to get bulky.
But trust me on this…
When I changed my mindset from “calories burned” to progressive strength…
This is when I was finally be able to get the strong, toned, and lean body I wanted.
Let's Talk About The EXACT Workouts That I Use To Get My Strongest Body!
Most people think that I workout 6-7 days a week for a few hours a day.
But that’s not even close to the truth.
I train 5 days per week, and it’s broken down into two sections:
3 days per week, I do Progressive Resistance Training followed by a short HIIT finisher.
HIIT stands for High Intensity Interval Training and it’s one of my favorite approaches (hence the reason it's in our name, HIITBURN).
Combine it with Progressive Resistance Training, and you’ve got a killer 1-2 combo!
I love this combo because it allows me to build muscle and strength, but also get my heart pumping and get in a great sweat with the HIIT.
I feel empowered when I train. I feel confident. I feel STRONG.
I Packaged My Exact 4-Week System For Building Strength!
We’ve put together the best of the best workouts that we do to get strong, feel confident, and just have fun in our training.
After much time testing, tweaking, perfecting, and putting it all together, we are launching our first ever STRENGTH PROGRAM that has our exact workout plan that we follow in it!
We have showed parts of our workouts on Instagram and Facebook, but we are excited for this strength program because...
It is exactly what we do and includes a full, 4-week Strength Program that includes both Strength Resistance Training and HIIT for a masterful combination.
So What's Inside...
4-WEEK STRONG
4-WEEK STRONG is our 4-week progressive strength workout program that incorporates the best movements for increased strength, and that will really help improve your overall fitness.
This 4-week program features 20 workouts that you can do broken down in 5 workouts per week.
In the training guide, you'll find...
Three strength training workouts per week will be focused on resistance training through weight lifting, and then you will finish with a short HIIT workout to really finish your workouts off right.
Next, you’ll see 2 longer HIIT days per week that include more high intensity & bodyweight movements to round out your training. These days are very important as they will really help get your heart pumping and body sweating!
We Are Also Giving You Video Demos Of Every Workout...
To go along with each workout on the program, you will be receiving video descriptions of every single exercise so that you know exactly how to do them. Not only that...
In your main manual, there is a picture description of each exercise so that you can reference it while you workout.
Having these visuals as reminders of how to do the exercises, and the videos to show you the exact form are going to help you get the most out of these workouts! PLUS...
For every single exercise on the program, you're going to receive modifications to make the exercises and workouts fit YOUR fitness level. On top of that...
You will get Coaching Tips for each workout in the program to ensure you have everything you need!
It's Time To Get STRONG!
Whether you are an experienced weightlifter or are just starting out with weightlifting, you will be able to get in a great workout with this system!
If you are trying to...
Improve your pull ups, squats, build your glutes, get more defined arms and shoulders, lean out, or just get stronger…
STRONG is for you.
We want you to know that if you have questions along the way, we are here for you...
With 4-WEEK STRONG, you receive complete access to our HIITBURN Support team to answer any questions and get the best support along the way! When you start and continue on your journey with STRONG we will be here for you and help you succeed.
Everyone deserves to feel empowered. Especially YOU.
Now is the time to get STRONG. I’m cheering you on and can’t wait for you to get started! Let’s do this!
4-WEEK STRONG Retails For $49 However, You Won't Pay Anywhere Near That Today...
What You Get When You Order...
4-WEEK STRONG
You Can Get 4-WEEK STRONG
For A ONE-TIME Payment Of...
$49 $9.99
ONE-TIME PAYMENT | SECURE ORDER FORM
We are here for you...
I want you to know that myself and our entire team is here for you every step of the way.
If you have questions, please just reach out and we'd be happy to assist you :)
I can't wait for you to get STRONG!
-Kelsey, Dennis, and the HIITBURN Team!
Still Have Questions? Let Me Answer Those For You...
Q: How long are the workouts?
A: The Strength Workouts will last around 30-40 minutes depending on how much rest you need to take. The longer HIIT workouts (2-days per week), will be around 15-minutes.
Q: How many workouts am I getting?
A: You're getting 20 workouts with 4-WEEK STRONG. This program is designed to be done in 4-weeks, but can be done longer.
Q: What if I am a beginner?
A: If you are a beginner, these workouts will be great! This is going to teach you the movements so that you know how to do them, and it's going to help you get the initial soreness out so that you can get the most out of the program. If you are a beginner, I am SO excited for you to try this because it's going to make such a big difference for you!
Q: What if I am advanced?
A: If you're advanced in your training, this will still be an amazing program for you. The #1 key for you is to focus on PROGRESS in your lifts every single workout.
Q: Is it really only 9.99?
A: Yes! Just a one-time payment of $9.99!
Need To Get In Touch?
Email: [email protected]
DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way, shape, or form. FACEBOOK is a trademark of FACEBOOK, Inc.
© 2018 Heenan Enterprises LLC | HIITBURN.com | Disclaimer | Privacy