Challenge Registration Is Closed, However, You Can Still Purchase STRONG45 Below!
Your Best Possible Transformation
in Just 45-Days!
JOIN TODAY TO SECURE YOUR SPOT IN THE CHALLENGE!
Your Best Possible Transformation
in Just 45-Days!
JOIN TODAY TO SECURE YOUR SPOT IN THE CHALLENGE!
Do You Want Proven Workouts That Have Transformed Thousands Of Bodies?
Are you tired of going through endless workout plans and diets, all promising amazing results but delivering nothing more than frustration?
Are you wanting to embrace your strength, unleash your inner confidence, and finally transform your body?
Well, you are in luck. I am so excited to announce – your simple path to the transformation you've always wanted – the STRONG45 Challenge!
🏋️♀️Your Invitation To The STRONG45 Challenge🏋️♀️
Imagine this: In just 45 days, you could be standing tall in front of your mirror, radiating with confidence, and being proud of the person you see.
I know because I've seen it happen thousands of time before with my clients!
It's time to say goodbye to mundane workout routines and the never-ending cycle of restrictive diets...
STRONG45 is not just a program, it's your personal journey to lasting results, backed by science and meticulously crafted for TRANSFORMATION.
Claim your spot and join the Challenge now.
Do You Want Proven Workouts That Have Transformed Thousands Of Bodies?
Are you tired of going through endless workout plans and diets, all promising amazing results but delivering nothing more than frustration?
Are you wanting to embrace your strength, unleash your inner confidence, and finally transform your body?
Well, you are in luck. I am so excited to announce – your simple path to the transformation you've always wanted – the STRONG45 Challenge!
🏋️♀️Your Invitation To The STRONG45 Challenge🏋️♀️
Imagine this: In just 45 days, you could be standing tall in front of your mirror, radiating with confidence, and being proud of the person you see.
I know because I've seen it happen thousands of time before with my clients!
It's time to say goodbye to mundane workout routines and the never-ending cycle of restrictive diets...
STRONG45 is not just a program, it's your personal journey to lasting results, backed by science and meticulously crafted for TRANSFORMATION.
Hey there, it's Coach Kelsey. I couldn't be more excited that you are on this page right now. You see...
In the past 10 years, I have been training clients both in person and online. Which means, I have real-world experience with helping people make amazing transformations. My oldest client (currently) is 72 years old and my youngest client is 20. So it's safe to say that I have seen it all in the past decade of training! That said...
In those 10-years, I've been fortunate enough to develop programs that have helped thousands of people transform their bodies and lives. Rewind 4 years ago when I created version 1 of STRONG45, I didn't realize just how popular it would become. In fact...
In the last 4 years alone, we have had more than 10,000 people do my STRONG45 Workouts. As a trainer and coach, not only does this make me super happy to see... It also gave me the opportunity to improve these workouts (something I am always doing for my clients), and that's exactly why you are seeing on this page today...
I am so excited to show you the brand new STRONG45 Challenge Program! So...
Hey there, it's Coach Kelsey. I couldn't be more excited that you are on this page right now. You see...
In the past 10 years, I have been training clients both in person and online. Which means, I have real-world experience with helping people make amazing transformations. My oldest client (currently) is 72 years old and my youngest client is 20. So it's safe to say that I have seen it all in the past decade of training! That said...
In those 10-years, I've been fortunate enough to develop programs that have helped thousands of people transform their bodies and lives. Rewind 4 years ago when I created version 1 of STRONG45, I didn't realize just how popular it would become. In fact...
In the last 4 years alone, we have had more than 10,000 people do my STRONG45 Workouts. As a trainer and coach, not only does this make me super happy to see... It also gave me the opportunity to improve these workouts (something I am always doing for my clients), and that's exactly why you are seeing on this page today...
I am so excited to show you the brand new STRONG45 Challenge Program! So...
STRONG45 combines the two incredibly powerful training techniques that are designed to get you stronger, leaner, more toned, and completely reshape your body to give you the body you want.
🔹These Are Proven & Tested Workouts🔹
The STRONG45 workouts are not just a means to an end. They are careful blend of Metabolic Resistance Training and High-Intensity Interval Training (HIIT) designed to sculpt your body, improve your body composition, increase your confidence, and more.
These workouts are the "secret" behind the transformations you'll see on this page and behind what you're about to accomplish.
Not a lot of people know about MRT and very few people use it properly. In STRONG45, you’re going to see just how quickly this simple training technique brings results...
And when you combine it with HIIT - the second training technique we use - get ready to transform your body faster than ever! And...
STRONG45 combines the two incredibly powerful training techniques that are designed to get you stronger, leaner, more toned, and completely reshape your body to give you the body you want.
🔹These Are Proven & Tested Workouts🔹
The STRONG45 workouts are not just a means to an end. They are careful blend of Metabolic Resistance Training and High-Intensity Interval Training (HIIT) designed to sculpt your body, improve your body composition, increase your confidence, and more.
These workouts are the "secret" behind the transformations you'll see on this page and behind what you're about to accomplish.
Not a lot of people know about MRT and very few people use it properly. In STRONG45, you’re going to see just how quickly this simple training technique brings results...
And when you combine it with HIIT - the second training technique we use - get ready to transform your body faster than ever! And...
Like I mentioned, STRONG45 utilizes what's called "Metabolic Resistance Training" in combination with "High Intensity Interval Training. This combination is what allows you to get better and faster results in LESS time.
By alternating between high intensity "work" sets and low intensity "rest" sets, you allow your body to work both your aerobic and anaerobic energy systems which allows you to burn more calories both during and after exercise*. This means that even after you finish your workouts, your body will still burn calories, even if you're sitting on the couch or at your desk at work. How cool is that?!
Above is an example of what the "Afterburn Effect" can look like*. This shows you that you can extend your fat burning for much longer than traditional workouts. That means...
Like I mentioned, STRONG45 utilizes what's called "Metabolic Resistance Training" in combination with "High Intensity Interval Training. This combination is what allows you to get better and faster results in LESS time.
By alternating between high intensity "work" sets and low intensity "rest" sets, you allow your body to work both your aerobic and anaerobic energy systems which allows you to burn more calories both during and after exercise*. This means that even after you finish your workouts, your body will still burn calories, even if you're sitting on the couch or at your desk at work. How cool is that?!
Above is an example of what the "Afterburn Effect" can look like*. This shows you that you can extend your fat burning for much longer than traditional workouts. That means...
PHASE
1
PRIMING YOUR METABOLISM
PHASE 1 of our STRONG45 Workouts is where you will build your base, prime your metabolism, and get into your flow. No matter if this is your day 1 or you are an advanced lifter, phase one will challenge you in the best way possible. Every single workout has a follow along video, where I’ll be coaching you through with modifications, progressions, coaching cues, and more.
PHASE
2
BURN & SCULPT
PHASE 2 is where we will be kicking up the intensity, adding in new exercise variations, and really working on sculpting your muscles and burning body fat at the same time. The workouts in Phase 2 will continue to focus on the Afterburn Effect so that you can make amazing progress going into Phase 3!
PHASE
3
FINISH STRONG
PHASE 3 is what you can call "Finish STRONG". These workouts build upon the previous 2 phases, and add in some great new exercise variations so that you can really make progress and get your best possible results in these 45-days!
PHASE
1
PRIMING YOUR METABOLISM
PHASE 1 of our STRONG45 Workouts is where you will build your base, prime your metabolism, and get into your flow. No matter if this is your day 1 or you are an advanced lifter, phase one will challenge you in the best way possible. Every single workout has a follow along video, where I’ll be coaching you through with modifications, progressions, coaching cues, and more.
PHASE
2
BURN & SCULPT
PHASE 2 is where we will be kicking up the intensity, adding in new exercise variations, and really working on sculpting your muscles and burning body fat at the same time. The workouts in Phase 2 will continue to focus on the Afterburn Effect so that you can make amazing progress going into Phase 3!
PHASE
3
FINISH STRONG
PHASE 3 is what you can call "Finish STRONG". These workouts build upon the previous 2 phases, and add in some great new exercise variations so that you can really make progress and get your best possible results in these 45-days!
⭐️⭐️⭐️⭐️⭐️
"I loved this challenge and the positive group of participants! I turn 55 in 3 weeks and am in the healthiest/best shape of my life!"
~ Tracey
⭐️⭐️⭐️⭐️⭐️
"To be completely honest I was very hesitant to even sign up... I can honestly say that these workouts by HIITBURN have been nothing short of amazing. I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything. I am no longer scared to grab weights, as I feel like I can turn to any page of strong45 and know that I will be guided when doing those exercises. I started with 5lb dumbbells and worked my way up to 15lb dumbbells by the end of the 7 weeks. I wish I could hug you all and thank you for guiding me and tell you that you guys have changed my life for the better."
~ Jasmine
⭐️⭐️⭐️⭐️⭐️
"Not only has my body changed physically but my mental strength has doubled. I no longer have that misconception about lifting heavy and food no longer has control of me. I know how to plan my meals but have also learned how to be flexible and not stress about my eating. I am not the same person I was 45 days days ago and the journey will continue. I’m a member for life. Thank you to Kelsey"
~ Brittney
⭐️⭐️⭐️⭐️⭐️
"I am super proud of myself! This setup and this challenge have been amazing! I learned discipline to go up really early morning to get the workout in, and this this made me super charged for the day!! Thank you so much Kelsey"
~ Hillevi
⭐️⭐️⭐️⭐️⭐️
"Thank you again for creating such a FUN, simple, yet effective challenge for us to follow! It is the FIRST time in my life I have ever enjoyed working out by myself (I’ve always been more of a team competitor). I now look forward to my 4:30 gym sessions."
~ Niki
⭐️⭐️⭐️⭐️⭐️
"I never imagined on that morning, the results of joining this challenge would turn into what they did. The community support from the group, from the HIITBURN team...the structure of the exercises, the nutrition, the recipes, and the knowledge I’ve gained about all of it. I can’t stop talking up this program to everyone and anyone who will listen. It’s truly inspiring. Strong45 became something so much more than exercising for me. It became a passion—a new lifestyle. A source of pride. Happiness. And people have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me."
~ Megan
⭐️⭐️⭐️⭐️⭐️
"The program was well structured, challenging but very enjoyable. I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed. I honestly wanted to shout out my happiness from the rooftops! You and your team made me feel comfortable in my own skin. So from the bottom of my heart I wanted to say thank you."
~ Aleksandra
⭐️⭐️⭐️⭐️⭐️
"I loved this challenge and the positive group of participants! I turn 55 in 3 weeks and am in the healthiest/best shape of my life!"
~ Tracey
⭐️⭐️⭐️⭐️⭐️
"To be completely honest I was very hesitant to even sign up... I can honestly say that these workouts by HIITBURN have been nothing short of amazing. I have built muscle, have gotten leaner, and mentally I feel like I can conquer anything. I am no longer scared to grab weights, as I feel like I can turn to any page of strong45 and know that I will be guided when doing those exercises. I started with 5lb dumbbells and worked my way up to 15lb dumbbells by the end of the 7 weeks. I wish I could hug you all and thank you for guiding me and tell you that you guys have changed my life for the better."
~ Jasmine
⭐️⭐️⭐️⭐️⭐️
"Not only has my body changed physically but my mental strength has doubled. I no longer have that misconception about lifting heavy and food no longer has control of me. I know how to plan my meals but have also learned how to be flexible and not stress about my eating. I am not the same person I was 45 days days ago and the journey will continue. I’m a member for life. Thank you to Kelsey"
~ Brittney
⭐️⭐️⭐️⭐️⭐️
"I am super proud of myself! This setup and this challenge have been amazing! I learned discipline to go up really early morning to get the workout in, and this this made me super charged for the day!! Thank you so much Kelsey"
~ Hillevi
⭐️⭐️⭐️⭐️⭐️
"Thank you again for creating such a FUN, simple, yet effective challenge for us to follow! It is the FIRST time in my life I have ever enjoyed working out by myself (I’ve always been more of a team competitor). I now look forward to my 4:30 gym sessions."
~ Niki
⭐️⭐️⭐️⭐️⭐️
"I never imagined on that morning, the results of joining this challenge would turn into what they did. The community support from the group, from the HIITBURN team...the structure of the exercises, the nutrition, the recipes, and the knowledge I’ve gained about all of it. I can’t stop talking up this program to everyone and anyone who will listen. It’s truly inspiring. Strong45 became something so much more than exercising for me. It became a passion—a new lifestyle. A source of pride. Happiness. And people have been noticing. Ive been noticing. And the transformation which occurred was not only physical, but mental, and emotional for me."
~ Megan
⭐️⭐️⭐️⭐️⭐️
"The program was well structured, challenging but very enjoyable. I thought I was too old to see any noticeable change. Seeing the before and after shots has left me positively amazed at how I changed. I honestly wanted to shout out my happiness from the rooftops! You and your team made me feel comfortable in my own skin. So from the bottom of my heart I wanted to say thank you."
~ Aleksandra
It's for YOU!
STRONG45 is designed so that whether you are a complete beginner or a seasoned gym-goer, you can do these workouts and see great results. All the programs I write, including STRONG45, are progressive. That means each phase you do build's upon the last.
And like you read earlier, you'll start with Phase One, progress into Phase Two, and then Phase Three. This will allow you to master each exercise and workout so you can build a solid foundation and make the most amount of progress!
That said, STRONG45 is NOT a quick fix.
I want you to go through this program and be ready for more once you finish. Because fitness is a lifestyle, not a quick fix! And you'll be building that foundation with STRONG45 while also seeing great results...
OKAY, let's dive into what you are getting with the STRONG45 Challenge...
It's for YOU!
STRONG45 is designed so that whether you are a complete beginner or a seasoned gym-goer, you can do these workouts and see great results. All the programs I write, including STRONG45, are progressive. That means each phase you do build's upon the last.
And like you read earlier, you'll start with Phase One, progress into Phase Two, and then Phase Three. This will allow you to master each exercise and workout so you can build a solid foundation and make the most amount of progress!
That said, STRONG45 is NOT a quick fix.
I want you to go through this program and be ready for more once you finish. Because fitness is a lifestyle, not a quick fix! And you'll be building that foundation with STRONG45 while also seeing great results...
OKAY, let's dive into what you are getting with the STRONG45 Challenge...
MAIN WORKOUT MANUAL
Like I said, these workouts combine Metabolic Resistance Training (MRT) and HIIT (High Intensity Interval Training) to allow you to get stronger, more toned, and incredibly confident in your skin without having to spend hours in the gym. You're going to start off in phase 1 priming your metabolism as you hit the ground running in workout #1. As you progress in STRONG45, you'll get stronger, leaner, and more toned. I can't wait for you to experience the power of STRONG45!
FOLLOW ALONG WORKOUT VIDEOS
For the first time EVER, STRONG45 now has full follow along workout videos. That means, you press "PLAY" and do the workouts with me when it's convenient for you! So no matter where you live, you choose a time that's best for you and get in your workout! I am so excited for you to try these follow along videos. Each one includes coaching cues, exercise modifications, motivation, and more!
NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our STRONG45 Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
WEEKLY COACHING CALLS & DAILY ACCOUNTABILITY
You deserve accountability and support. So every single week, you’ll get to join me on LIVE calls where I’ll answer your questions, hear about your progress, give you specific tips and techniques, and honestly... Just hang out! Also, I’m in the Private Support Group DAILY answering your questions, sharing helpful advice and celebrating your wins! I am here to be your coach and trainer, and I am 100% committed to blowing you away with the amount of personal support you'll get in this STRONG45 Challenge. HIITBURN is much more than just a brand. We are a family… And we can't wait to welcome you to the HIITBURN Family!
PRIVATE SUPPORT GROUP
The STRONG45 Private Support Group is one of the absolute best parts of this challenge! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
MAIN WORKOUT MANUAL
Like I said, these workouts combine Metabolic Resistance Training (MRT) and HIIT (High Intensity Interval Training) to allow you to get stronger, more toned, and incredibly confident in your skin without having to spend hours in the gym. You're going to start off in phase 1 priming your metabolism as you hit the ground running in workout #1. As you progress in STRONG45, you'll get stronger, leaner, and more toned. I can't wait for you to experience the power of STRONG45!
FOLLOW ALONG WORKOUT VIDEOS
For the first time EVER, STRONG45 now has full follow along workout videos. That means, you press "PLAY" and do the workouts with me when it's convenient for you! So no matter where you live, you choose a time that's best for you and get in your workout! I am so excited for you to try these follow along videos. Each one includes coaching cues, exercise modifications, motivation, and more!
NUTRITION PLAN
Nutrition will play an important role in helping you get your best results. That being said, here at HIITBURN, we do NOT believe in counting calories or macros. We do NOT believe in restricting your favorite foods. And we absolutely do NOT believe in starving yourself to get results. Instead, our STRONG45 Nutrition Plan is going to help you get amazing results eating all your favorite foods and never counting a single calorie! How awesome is that? This is by far our most effective nutrition plan to date, and it's so dang enjoyable!
WEEKLY COACHING CALLS & DAILY ACCOUNTABILITY
You deserve accountability and support. So every single week, you’ll get to join me on LIVE calls where I’ll answer your questions, hear about your progress, give you specific tips and techniques, and honestly... Just hang out! Also, I’m in the Private Support Group DAILY answering your questions, sharing helpful advice and celebrating your wins! I am here to be your coach and trainer, and I am 100% committed to blowing you away with the amount of personal support you'll get in this STRONG45 Challenge. HIITBURN is much more than just a brand. We are a family… And we can't wait to welcome you to the HIITBURN Family!
PRIVATE SUPPORT GROUP
The STRONG45 Private Support Group is one of the absolute best parts of this challenge! Inside the group, you’ll find motivation and encouragement from thousands of individuals just like yourself, looking to get healthy, burn fat and tone up. Having a support group makes all the difference when trying to reach your fitness goals. Cheer on your friends and have your friends cheer for you, too! No matter where you are starting, whether a brand new beginner or advanced, you will have the support you need to be successful!
BONUS #1 - RECIPE BOOK
With your purchase of STRONG45, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS #2 - OPTIMIZE YOUR HEALTH, HORMONES, & METABOLISM
In this exclusive BONUS, you will be learning how to optimize your health, hormones, and metabolism. We'll cover topics like pre/peri/post menopause, PCOS, Hashimotos, Menstrual Cycles, and more. We will also dive into tips for training and nutrition to help you make informed adjustments for your own needs. For example, how to adjust your workouts according to your cycle? Should you be intermittent fasting? What foods help optimize hormones? And so much more!
BONUS #1 - RECIPE BOOK
With your purchase of STRONG45, I am adding in over 85+ amazing recipes that you can use. From breakfast to lunch to dinner... Snacks, appetizers, desserts, and more! These recipes are loved by thousands in our community, and today... They are yours absolutely FREE!
BONUS #2 - OPTIMIZE YOUR HEALTH, HORMONES, & METABOLISM
In this exclusive BONUS, you will be learning how to optimize your health, hormones, and metabolism. We'll cover topics like pre/peri/post menopause, PCOS, Hashimotos, Menstrual Cycles, and more. We will also dive into tips for training and nutrition to help you make informed adjustments for your own needs. For example, how to adjust your workouts according to your cycle? Should you be intermittent fasting? What foods help optimize hormones? And so much more!
The STRONG45 Challenge officially started on Monday September 4th (group 1) and September 11th (group 2) You can still purchase the program and start at your earliest convenience. Please note that live calls will only happen during the challenge period, although you can access the previous recordings!
As for the cost of STRONG45...
This is one of our biggest programs we've ever done, and initially we priced this at $199. However, for a limited time you can get full access for just $149 ($50 OFF)
PLUS YOUR EXCLUSIVE BONUSES!
ONE-TIME PAYMENT | SECURE CHECKOUT
The STRONG45 Challenge officially started on Monday September 4th (group 1) and September 11th (group 2) You can still purchase the program and start at your earliest convenience. Please note that live calls will only happen during the challenge period, although you can access the previous recordings!
As for the cost of STRONG45...
This is one of our biggest programs we've ever done, and initially we priced this at $199. However, for a limited time you can get full access for just $149 ($50 OFF)
PLUS YOUR EXCLUSIVE BONUSES!
ONE-TIME PAYMENT | SECURE CHECKOUT
PROGRAM FAQ'S
WHEN DOES STRONG45 CHALLENGE BEGIN?
WHAT EQUIPMENT DO I NEED?
IS THIS PROGRAM RIGHT FOR ME?
WHAT IS THE COST OF STRONG45?
WHAT COMES WITH STRONG45?
DO I NEED TO START ON A SPECIFIC DAY?
PLUS YOUR EXCLUSIVE BONUSES!
PROGRAM FAQ'S
WHEN DOES STRONG45 CHALLENGE BEGIN?
WHAT EQUIPMENT DO I NEED?
IS THIS PROGRAM RIGHT FOR ME?
WHAT IS THE COST OF STRONG45?
WHAT COMES WITH STRONG45?
DO I NEED TO START ON A SPECIFIC DAY?
PLUS YOUR EXCLUSIVE BONUSES!
It's time! Let's do this together and have some fun over these next 45-days.
Since starting HIITBURN in 2015, it's always been our goal to provide simple, effective workouts. And...
STRONG45 does just that - and it's why over 10,000 people have completed these workouts in the past 4 years. And...
With the most recent refresh and added follow along videos, I cannot wait for YOU to experience these workouts!
It's our goal to get YOU your best results ever. And...
The results of your hard work will LAST…
Let’s do this together!
-Kelsey & Dennis
It's time! Let's do this together and have some fun over these next 45-days.
Since starting HIITBURN in 2015, it's always been our goal to provide simple, effective workouts. And...
STRONG45 does just that - and it's why over 10,000 people have completed these workouts in the past 4 years. And...
With the most recent refresh and added follow along videos, I cannot wait for YOU to experience these workouts!
It's our goal to get YOU your best results ever. And...
The results of your hard work will LAST…
Let’s do this together!
-Kelsey & Dennis
Provided By:
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.
*Results may vary. Proper exercise and diet is necessary to achieve the results you want, and the closer you stick to the plan the better your results!
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