7 Best Carbs For A Flatter Stomach And Faster Results...
I bet you already know that nutrition plays a huge role when it comes to getting results and getting results fast...
And if you don't already know, the right combination of protein and carbs post workout is a great way to recover faster and see better results.
Of course, what carbohydrates you eat is very important when trying to get a flatter stomach... And, people often wonder about what the BEST carbs are?
Below, we outline the 7 BEST carbs to eat when carb cycling for a flatter stomach. Here they are:
Sweet Potatoes:
Sweet potatoes are one of the best carb you can eat and should be eating them at least a few times per week.
They are packed with tons of vitamins, antioxidants, anti-inflammatory nutrients, and more.
Potatoes:
Another amazing carb. Potatoes are easy to digest, keep you full, and are packed with vitamins and nutrients to allow your body to perform at it's best.
Quinoa:
Naturally gluten free, quinoa is not only high in good carbs, it also has a good amount of protein along with other essential amino acids.
Before you move on, please make sure you take the Carb Cycling Quiz so you understand the best way to incorporate carbs into YOUR diet for faster results...
Rice (White or Brown):
Rice is a carb that gets a very bad rep, but is one that is easy to digest, and has high level of vitamins and minerals. For those who struggle with digestion, white rice has been shown to be easier to digest than brown rice.
Steel Cut Oats:
Low on the glycemic index, steel cut oats help keep you satisfied for longer while preventing dips in blood sugar.
Black beans:
Rich in fiber and low on the glycemic index which means it has very little effect on your blood sugar levels. This is important when try to get great results...
Fruit:
Let's not forget about fruit. Strawberries, blueberries, blackberries, apples, bananas, ... The list goes on. Packed with vitamins, minerals, nutrients, and high quality carbs, these are perfect for helping see faster results...
Is When You Eat Your Carbs Important?
Now the key to seeing better results is not only eating the RIGHT carbohydrates (as listed above), but eating them at the RIGHT times.
I am talking about CARB CYCLING!
And on the next page, I am going to share with you a simple way to cycle your carbs for a flatter stomach...
It's been proven to work extremely well and it's one of the best carb cycling approaches I've come across. And...
All you have to do to discover this unique carb cycling approach, is head to the Next Page...
