Hey there it's Kelsey from HIITBURN.com! And...

I am challenging YOU to join me for the next 30 days to focus on improving your health, getting in your workouts, getting in better shape, and just feeling your best with my NEW 30 Day Challenge! Sound interesting?

If "YES", then keep reading..

So, I have kind of an odd question to ask you (one that is important for getting faster results)...

Before I ask you though, I know that right now is a super busy time for many people. 

With the kids back in school and the Holiday Season right around the corner, this is often one of the toughest times of year to stay motivated and find the time to workout. However... 

That's why I am glad you are on this page... I am about to show you how to see incredibly fast results training just 3-5x per week for less than 30-minutes in my brand new 30-day challenge! And...

This approach can work for anyone, no matter what your fitness level so be sure to continue reading...

OK, let's get back to that odd question I wanted to ask you...

The Odd Question That Will Help Transform Your Body Faster:

​"Have You Ever Walked Up A Hill Before?" 

OK, I’m guessing every single person reading this has walked up a hill at some point in their life. And...

You may not know this, but this simple question will actually play a crucial role in helping you see faster results...

So I want you to imagine for a second that you are walking up a hill...

You are probably noticing how much harder and more intense it is compared to walking on flat ground, right?

You see, if you were to walk 100 steps on flat ground versus walking 100 steps up a hill… Even though you are walking the same exact distance... The hill walk would be much harder! 

Now WHY is that?

The VOLUME (the distance in this example) is the exact same... But you've changed the INTENSITY by walking up the hill!

Now, this silly question is about to drastically change the results you see in your workouts in the best way possible... 

And that's because the proper combination of VOLUME & INTENSITY is often what's missing in your workouts when you're trying to see your best results...

Let me explain...

Workout Volume can be described as how much work you do in a single workout. For example, the number of reps you do on a specific exercise or the total number of sets done in a workout. And…

When it comes to getting faster results, volume can play a key part. In fact, it’s one of the best ways to see faster progress and keep getting the results you want. That said…

This isn't just about doing more reps. Instead...

When you combine Volume with Intensity, this is one of the best one-two punches for your workouts. 

Adding the right amount of intensity to your training can increase your caloric burn (both during and after exercise), can improve overall muscular endurance, increase metabolism, and more.

Going back to our example from earlier...

When you walked 100 steps on flat ground vs 100 steps up the hill, you’re going the same distance (volume) but you’re adding much more intensity with the hill. 

The same is true for your workouts - by strategically pairing VOLUME & INTENSITY, you can start taking your results to the next level simply by making a few slight changes to your workouts... 

Here’s even better news: when you combine Volume and Intensity, your workouts can remain short and super effective (usually around 25-30 minutes is plenty).

When it comes to "Workout Intensity", people often think that they need to do exercise until they can't go anymore. However...

This couldn't be further from the truth. 

Intensity looks different for everyone and is very individualized!

That said, the right intensity in your workouts can unlock incredibly fast results...

Workout Intensity can be described as how hard your body is working during your workouts. And...

Depending on your fitness level, your goals, the exercises you're doing... This will determine the right intensity for YOUR body.

Using our hill walk example from before...

Walking up a hill will be harder for some people than others depending on fitness level, how fast you are walking, how steep the hill is, etc. 

One thing I always tell my clients is this:

Intensity is more important than the length of your workouts!

And when you COMBINE it with VOLUME...

Let me just say... get ready to see results!

So if you are someone who is looking for fast and super effective workouts during this time of year...

I am so excited to announce our newest 30-Day Challenge which focuses specifically on the right volume and the right intensity for YOUR body and goals. And...

We are kicking off this challenge on Monday October 17th and I'd love to have you join! So...

1. 30-Day Challenge Workout Plan!

These workouts are powerful when trying to get faster results because we combine both VOLUME & INTENSITY. And no matter what your fitness level, you can accomplish a lot in these workouts!

This unique formula allows you to get stronger, more toned, and incredibly confident in your skin, WITHOUT having to spend hours working out.

You're going to start off Turn Up The Volume with me (and thousands of others) in workout #1, so get ready to hit the ground running!

Over the course of this 30-Day Challenge, you'll be amazed at the progress you make!

2. Follow Along Workout Videos

You and I get to workout together on this challenge! That’s right…

Every workout features a full follow along video. That means...

Simply press “PLAY” and do the workouts with me! In each workout, you'll get coaching cues, modifications, motivation, and more!

Even better, get ready to see some amazing progress as you combine the power of volume and the right intensity together into each workout!

With these workouts, you can expect to see your best results in the next 30-days, AND within 14-days, you'll be feeling stronger than ever!

4. LIVE Workouts With Me!

That's right, every single week for the next 4-weeks we will be training together LIVE! That means I'll be on screen doing the workout with you in real-time, coaching you through, giving modifications, and just having fun!

This is a brand new feature to our challenges, and let me just say... The community has absolutely loved it!

When I asked why, they said it helps keep them motivated, accountable, and they said it's fun to connect and workout with an amazing group of people.

This feature alone will be worth it, I promise!

5. Weekly Accountability Calls & DAILY Coaching With Me!

You deserve accountability and support.

So every single week, you’ll get to join me on LIVE calls where I’ll answer your questions, hear about your progress, give you specific tips and techniques, and honestly... Just hang out!

Also, I’m in the Private Support Group DAILY answering your questions, sharing helpful advice and celebrating your wins!

I am here to be your coach and trainer, and I am 100% committed to blowing you away with the amount of personal support you'll get in this 30-Day Challenge.

HIITBURN is much more than just a brand. We are a family… And we can't wait to welcome you to the HIITBURN Family!

Results From A Few People Who Have Done Our Previous Challenges...

The Challenge Begins Monday, October 17th

It's time to crush our workouts together - Let's Do This!

The truth is, most people give up on their fitness plans because their program is too hard to stick to or it's too strict or it's too time consuming or they just don't have the support they need...

And I totally get how frustrating this can be... However, know that this is NOT your fault.

The good news is, I've got you!

This brand new 30 Day Challenge takes a NEW approach and it works with you, not against you.

It gives you exactly what you need to see results without wasting your time!

Plus, it surrounds you with the support you need each and every day to make sure you make progress and see amazing success in these next 30-days...

What this all comes down to...

I've had former challengers message me saying they would have paid hundreds of dollars for our challenges like this. And the reason for the is because of the results you get and the overall experience. However, charging $500+ would put joining this challenge out of reach for many people, and I've always said that fitness should be accessible. So...

I Want To Make This A No Brainer For You So You Can Get Started With Us...

If you join me for the next 30-days, you will receive direct access to me as your coach and trainer for the entire challenge. You'll get your challenge workout program, the follow along workout videos, the nutrition plan, the LIVE workouts and coaching calls, messaging with me, and access to our exclusive private Facebook Group! You'll get all of this for only a $47 one-time investment today (while spots are still available).

A 30-Day Fall Fitness Challenge
Starts Monday October 17th, 2022

Normally $98 
​ONLY $47.00 

ONE-TIME PAYMENT | SAFE & SECURE

These next 30-days can be life-changing for you!

And right now, with the Holiday Season coming up, is the perfect time to start building momentum as we go into 2023. 

You'll have everything you need to see your best possible results in the next 30-days. So...

"Take the leap" as they say and get started today!

~Kelsey Heenan

Normally $98 
ONLY $47.00 

ONE-TIME PAYMENT | SAFE & SECURE

REGISTER TODAY​​