What Is Carb Cycling And Why Does It Work So Well For A Flatter Stomach...
I bet you already know, that carbohydrates play a huge role when it comes to getting results and getting results fast...
Yet, with so much contradicting information that is out there, carbs can be one of the most confusing topics...
The truth is, carbohydrates are incredibly important when trying to get a flatter stomach. And by far the best way to incorporate them for the fastest results, is through CARB CYCLING...
Bodybuilders, celebrities, models, and fitness pros use this kind of nutrition approach because it allows them to get results very quickly. And it's very EASY to do as you'll see below. So...
What Is Carb Cycling?
In a nut shell, carb cycling is eating higher amounts of carbs on certain days throughout the week and lower amounts of carbs on other days. I understand that is a bit vague, however, there are many different kinds of Carb Cycling approaches.
And the key is finding one that fits YOU and your body. Because once you find a carb cycle that works for you, here's a few of the many benefits you'll see:
Add lean muscle while lowering body fat levels at the same time
Lose fat while not sacrificing any of your hard earned lean muscle
Build muscle and burn fat at the same time
Once you find a carb cycle that works for you, your body starts responding to the cycle rather quickly.
When you carb cycle, what you are doing is depleting your glycogen stores by having a series of lower carb days, then replenishing your glycogen stores with a higher carb day. When you do this, you are allowing the carbs you eat to get stored in your muscles rather than being stored as fat. And...
By cycling your carbs, you are training your body to stay at optimal muscle building and fat burning levels.
What Carb Cycling Approach Is Right For You?
Now carb cycling can (and should) be used by anyone, however, it should be done at different levels.
For example, if you have 20 or more pounds to lose, a good carb cycle would be to focus on eating 3-4 days of lower carbs (eating protein, healthy fats, and veggies) then incorporate one high carb day. You will then just repeat in this fashion. Then once you start seeing results (which you will), you can change up your cycle.
See EXACTLY What Carb Cycle Is Right For You By Taking Our 30-Second Quiz!
You see, depending on your goals will determine your carb cycle. That said, no matter what your goal is, you can still enjoy your favorite high carb foods each week.
In fact, on the NEXT PAGE, I am going to show you an approach called "Carb Cycle Sequencing". And although the basics of this approach are simple, it's very powerful. It has you cycle through 3 different days each week, placed in a strategic order to ensure the most fat burning.
Why Does Carb Cycling Work So Well For A Flatter Stomach?
One of the biggest reason why this approach works so well when it comes to eliminating fat is because of your hormones. In particular, insulin.
Insulin is a highly anabolic (or muscle building) hormone, so when it is present it promotes muscle growth and performance.
However, insulin is also very efficient at storing body fat when it stays around for a long period of time (which many of us force it to do when we eat too many carbs at the wrong times!).
That is why it can be dangerous and why we must manipulate insulin to work for us and not against us.
By carb cycling, essentially what you are doing, is one day you are telling your body to burn fat while the next day you are telling it to replenish and build muscle. It is a pretty spot on cycle if you ask me.
"So What Should I Do Next?"
On the NEXT PAGE, you are going to learn an extremely simple and powerful carb cycling approach known as "Carb Cycle Sequencing". It's been proven to work over and over again, and it one of the best carb cycling approach around. And...
All you have to do to discover this unique carb cycling approach, is head to the Next Page...
