The 8X8 Bodyweight Workout!

It seems to be like everyone is loving our "X" workouts. And by that I mean our "4X4" and "10X10" Workouts. 

So we though we'd create another "X" workout for you today, using 8 different exercises. ​

The 8X8 Bodyweight Workout:
Workout Length: Under 20-minutes
Fitness Level: Intermediate-Advanced​

You will be working in the 30-seconds ON, 15 seconds REST fashion and will take a full 60-second rest between full rounds (so that you can recover fully). You will then complete this 3 times through!

(Note: If you do not know how to do an exercise, please see the video descriptions at the bottom of the page!)

Sit Back ​Pushups: 30-seconds
Rest: 15-seconds
Bodyweight Squats: 30-seconds
Rest: 15-seconds
In-n-Outs: 30-seconds
Rest: 15-seconds
Sit Throughs: 30-seconds
Rest: 15-seconds
Shoulder Tap Pushups: 30-seconds
Rest: 15-seconds
Jump Lunges or Reverse Alternating Lunges: 30-seconds
Rest: 15-seconds
Spiderman Plank Climbs: 30-seconds
Rest: 15-seconds
Burpees: 30-seconds
Rest: 60-seconds then move back to the top...

After you have completed 3 rounds, you are DONE!

This is a KILLER workout. If you do need to take more rest in between full rounds, please do so. You want to make sure you are going hard during the exercises!

Now, as awesome as workouts like this are, you do want to make sure your diet is dialed in so that you can see your best results. And on the NEXT PAGE, you'll see our #1 diet program that incorporates Carb Cycling for faster results and a flatter stomach... 


EXERCISE #1: Sit Back Pushups

EXERCISE #2: Bodyweight Squats

EXERCISE #3: In-n-Outs

EXERCISE #4: Sit Throughs

EXERCISE #5: Shoulder Tap Pushups

EXERCISE #6: Jump Lunges

EXERCISE #7: Spiderman Plank Climbs

EXERCISE #8: Burpees