3 Simple Breakfast Ideas For Faster Results...

BY KELSEY HEENAN, HIITBURN.com

How you start your day is super important for setting yourself up for success. And each morning for the past few months, this is what my routine looks like: 

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6AM - Wake up, drink water, read, get ready for the day
7AM - coffee + some work + greens drink
8AM - coffee #2 + more water + breakfast

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This is an example of what a day using Flexible Intermittent Fasting ​can look like...

My fast each day is typically around 10-14 hours, and I feel great throughout the morning. Remember though...

If you are just starting with Intermittent Fasting, be sure to START SLOW as I show you on the NEXT PAGE...

Even just pushing your breakfast back one hour can make a big difference. Now...

WHAT you eat when you break your fast is very important too. So...

3 quick and easy breakfast ideas...

1) Eggs (any style)

Definitely my #1. Having eggs is one of the best ways to start your day, and if possible, try mixing in some veggies. Super simple and delicious. 

2) Yogurt Bowl

I have been LOVING coconut Yogurt and will then add in some mix ins. I personally like to add protein powder, some berries, and a sprinkle of granola.

3) Protein Shake 

Quick and easy is the name of the game here. Having a high quality protein shake is going to be a great way to break your fast! Just be sure you are using a high quality protein...

These are three simple meals for breaking my fast. Plus...

They are quick and easy to make and can be brought on the go with you...

I can't tell you how important it is to start your day off the right way.

Especially when you start incorporating some Flexible Intermittent Fasting like I will show you on the next page...

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To learn more about how you can get started with Flexible Intermittent Fasting, just click the NEXT PAGE button below and I'll show you how...

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