It seems to be like everyone is loving our "X" workouts. And by that I mean our "4X4" and "10X10" Workouts.
So we though we'd create another "X" workout for you today, using 8 different exercises for 8 reps on each exercise.
The 8X8 Bodyweight Workout:
Fitness Level: Beginner-Advanced (see below)
You will be doing 8 reps on each exercise and are going to complete the number of rounds outlined below based on your fitness level. Between full rounds, rest 30-seconds!
Choose your level below:
Level 1: 3 rounds
Level 2: 5 rounds
Level 3: 8 rounds
(Note: If you do not know how to do an exercise, please see the video descriptions at the bottom of the page!)
Sit Back Pushups: 8 reps
Air Squats: 8 reps
In-n-Outs: 8 reps
Sit Throughs: 8 reps
Shoulder Tap Pushups: 8 reps
Jump Lunges or Reverse Alternating Lunges: 8 reps
Plank Outside Mountain Climbers: 8 reps
Burpees: 8 reps
Rest: 30-seconds then move back to the top...
After you have completed your number of rounds, you are DONE!
This is a KILLER workout. If you do need to take more rest in between full rounds, please do so. You want to make sure you are going hard during the exercises!
Now, if you really want to take your results to the next level, try DENSITY INTERVALS! These are the BEST for getting your best and fastest results. Click the NEXT PAGE button to learn more...
EXERCISE #1: Sit Back Pushups
EXERCISE #2: Bodyweight Squats
EXERCISE #3: In-n-Outs
EXERCISE #4: Sit Throughs
EXERCISE #5: Shoulder Tap Pushups
EXERCISE #6: Jump Lunges
EXERCISE #7: Plank Outside Mountain Climbers
EXERCISE #8: Burpees