HIITBURN's Exercise Substitution List...

By: Kelsey Heenan, HIITBURN
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It's important to note that each exercise on any of the HIITBURN system you do, we have a substitute that you can do instead.

Whether you are looking for an exercise that is harder or easier, this has you covered. Don't be afraid to make exercise substitutions to make the workout your own. Put something in that fits your fitness level.

Here's a few exercise substitution examples:

Squat Jump Substitutions

Easier: substitute for Squat to Toes, Total Body Extensions, Bodyweight Squats

Harder: substitute for Star Jumps, Tuck Jumps, Electric Hops

Lunge Substitutions

Easier: substitute for Split Squats or Bodyweight Squats

Harder: substitute for Bulgarian Split Squats, Jump Lunges, Bulgarian Split Squat Jumps

Burpee Substitutions

Easier: substitute for Squat to Toes, Mountain Climbers

Harder: substitute for Burpee Star Jumps, Burpee Broad Jumps

Pushup Substitutions

Easier: substitute for Knee Pushups or Incline Pushups

Harder: substitute for Spiderman Pushups, Decline Pushups, Clapping Pushups

Pull-Ups or Chin-Up Substitutions

Easier: substitute for Inverted Row, Bodyweight Row

Harder: substitute for Weighted Pull-Ups or Weighted Chin-Ups

Sprints in Place Substitutions

Easier: substitute for Quick Feet in Place, Mountain Climbers, Squat to Toes

Harder: substitute Full Speed Outdoor Sprints (REAL Sprints!)

As you can see, it is very easy to make each one of these workouts harder or easier if needed. Just know that each workout found below is challenging and will push your limits IF you push yourself!

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